Nine knives skiing miserable broken ribs, what are the precautions for skiing

1. Precautions for beginners.

The clips of the boots must be fastened so that the ankle joint does not move a little. By doing so, you can prevent ankle sprains.

Do not put the poles on your wrists, and throw them out when you fall.

Bend your knees, put your feet on the balls of your forefeet, and glide with the inside edges of both skis with the tips of the two skis about 10 cm apart, and the tail of the board is open to the maximum, maintain the position, and slide downward. This controls the speed of skiing.

When you don't feel good, take the initiative to slip to the side and don't lean back.

After you are able to slide, you can gradually feel your feet push hard outwards and feel the plow brake.

The double board slides parallel to the plan, and when the speed increases, the tail of the board is quickly opened and braked; Then retract the tail of the board, gradually slide down, and then brake.

The most important point is to hire a ski instructor, which can achieve twice the result with half the effort, and second, personal safety is absolutely guaranteed. Most of the ski instructors in large ski resorts are retired professional ski team members, with rich experience, ordinary people can basically learn the way to ski in a day or two, and after the guidance of professional coaches, both in terms of action and safety can avoid detours.

First of all,I think that proper exercise is good for physical and mental health, but it is still necessary to pay attention to it when exercising, in case you are not careful, it will cause some unpredictable consequences. Many people like skiing, but you still have to pay attention to safety before skiing, because skiing is also a kind of high difficulty, or a technical sport, you should pay attention to your own safety when exercising, otherwise you can't imagine the consequences. So for this kind of thing, you still have to pay attention, and be careful to sail the ship of ten thousand years.

Nine knives New Year's holiday to travel to Japan, one after another in the social ** share, challenge the experience of snowboarding, although the choice of the beginner itinerary, still accidentally accidental, he described the moment: "I fell forward and hit the chest and hurt inside, I feel painful!" After that, it seemed to be really painful, and I asked urgently through social **:

Do you have any recommended orthopedics (should you see orthopedics?) Clinics or hospitals? After returning to Taiwan, he was diagnosed with a "fracture of the 7th rib on the right side" for emergency medical treatment, and a medical certificate was attached to the text.

Feeling nine knives, even if he broke his ribs, he would continue to chat with everyone, and then tell everyone some things to pay attention to when skiing.

And then this kind of dedication is also a great help for our friends who want to ski, because if you really don't know how to ski, there will really be a lot of things happening.

Although skiing is a good sport, and you can get a lot of joy when skiing, it is still a sport, so pay attention.