What should I do if my mother has been suffering from insomnia recently, and my mother always has in

I guess your mother is too tired, there are too many annoying things, and if you have time, go out for a walk with your mother before going to bed, and ask for a place with good air. My mother has a similar situation, and the soothing brain tonic I bought for her is still somewhat effective, but I don't know if your mother is also suitable. Give it a try, anyway, soothing brain fluid is not a medicine, and it is beneficial and harmless to eat it.

In addition, I also have this situation, but the soothing brain tonic is useless for me, I drink some red wine before going to bed, not too much, 50cc is enough. Plus a glass of warm milk for a beautiful look. Hehe, make your mother happy, and when you're in a good mood, maybe there will be no other problems?

Women's menopause is generally between 45 and 55 years old, and if there is no pathological cause of insomnia, it is easier to solve it with self-hypnosis.

Let him adjust his mood and participate in more group activities to divert his attention. There are also many menopausal supplements on the market, and eating some will help with these symptoms.

The first point, I suggest that the aunt sleep and exercise more, you can choose to go on the trend of square dancing, you can also go to the gym, of course, you can also go for a walk, but the amount of exercise should be as large as you can, it is best to sweat, if the aunt does not like to go out, you can also do some exercise at home, after exercising, a glass of hot milk, you can also improve the quality of sleep.

The second point, soak your feet in warm water, you can put three to five slices of ginger, when the water temperature is suitable, add a spoonful of vinegar, soak your feet for about 30 minutes, during this period you can also add warm water, so that your feet have been in warm water, it is best to have mist around your feet, you can accelerate the blood circulation of various acupuncture points on the soles of your feet, or soak your feet with mugwort leaves, which is very good for girls, while soaking your feet, you can rub your feet, massage Yongquan acupoints, it is best to soak your feet half an hour before going to bed, improve your physical condition at the same time, give you a good sleep.

The third point, you can choose to use lavender essential oil, before going to bed, if you have a humidifier at home, it is best to drop one or two drops of lavender essential oil in it, if not, find a cup, add a glass of warm water in it, add one or two drops of essential oil, fumigation, time is not limited, in the water is cool.

Fourth, we should also pay attention to a balanced diet, refuse to overeat, it is best to eat light every day, drink some millet porridge in the morning, eat some green vegetables, come to a boiled egg, eat an appropriate amount of meat at noon, beef, chicken is the best, try to eat coarse grains as much as possible as a staple food, eight points full is appropriate, try to eat some fresh vegetables at dinner, the requirements are similar to noon, seven points full is the best, do not eat supper, develop good habits, if you are really hungry, have a cup of pure milk, you can eat some seasonal fresh fruits between meals during the day, One apple a day contributes to good health.

My sleep quality is very poor, and I will lose sleep when I have a little thing, such as the last time the department was adjusted, the night I got the news, I accidentally had an imitation limb accident, and my mood was very calm, but I still tossed and turned and didn't fall asleep all night.

Not to mention any noise upstairs or next door in the middle of the night, and I'll wake up instantly and never fall asleep again. One night, the neighbors were arguing, and I was woken up and couldn't sleep. I want to persuade the fight, it's the unit next door, it's not safe to go downstairs in the middle of the night, I want to call the police, and I'm afraid that people are arguing at the end of the bed and.

Every year, only when I go back to my hometown can I sleep well by my mother's side, and sleep until dawn. Even if my mother wakes up at night, I wake up, but when I turn over, I will go back to sleep.

I don't know if it's a wide world, if everyone else will be like this?

Perhaps, by our mother's side, we will feel that we are still the child who needs to be loved, and we will return to the basics!

12 foods that can help you sleep:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin by the pancreas, which can increase by 5

The supply of serotonin can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep. w

What should I do if my mother doesn't sleep well?。。

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, sweat if it is hot, comb your hair back with ten fingers before going to bed, and push your belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

My mother had insomnia for 8 years, she took all kinds of medicines, and finally became a doctor after a long illness, and finally cured her insomnia with the following methods, you can try it.

1. To use healthy sleep aid products, my mother uses my parents Fu @ Kangping pillow.

I bought it for her on the worldly family network. Don't take medicine indiscriminately, don't get 10 more diseases if you don't get cured of one disease.

2. You must find time to chat with friends every day.

3. Eat some jujube every day or soak it in water with sour jujube and sour jujube kernels to drink. (Sour jujube kernels are good for sleep) 4. Soak wolfberries in water every day to drink.

5. Eat some red vegetables and fruits every day.

6. Drink milk and honey before going to bed.

7. Edible bee pollen.

If you stick to the above methods for a month, your insomnia will improve, remember, you must stick to it, this is the easiest and most practical way.

Finally, I wish your mother to get rid of insomnia as soon as possible and be healthy every day

Lavender will help you sleep.

Buy a little and put it at the head of the bed.

Mercury Home Textiles now has a pillow with lavender seeds in it, you try it and also, which can make mom exercise more.