Relationship skinny calves, skinny thighs, and calves

Height 177 63 kg You're not fat It feels ideal Aren't you fat in your calves Buy some local coating and try Shanlana or something Massage more when you apply it Wrap it in plastic wrap The effect will be better In addition to exercise (don't sprint Football sports that are easy to gain leg fat) I suggest you still don't take any ** medicine Because you're only 17 years old now I've heard before 23 and you have to run around You can still grow tall Whatever medicine is three-point poison It is better to apply it externally.

Rub your calves often, and when you sleep, take a pillow and put it on your feet, so that your feet are more than your body, and if you persevere, you will slowly lose weight

Guys with a little muscle should be full of good, don't worry.

You can come to Taiwan Beauty & Slimming Workshop to have a look.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!

Thighs: 1: Relax your body, stand up straight, and lift your left leg forward.

2: Straighten your left leg towards the back of your body.

3: Step forward with your left leg as far as possible, keep your thigh parallel to the ground, step back with your right leg behind your head and press your upper body down as much as possible to stretch your thigh muscles, hold for 5 seconds, and then repeat with your right leg.

Repeat for 10 sets.

Calf Chapter: 1: Sit on a chair with your upper body straight, slowly lift your left leg parallel to the ground and hold for 5 seconds, and place your hands on the chair to support your body.

2: Hold the position of Movement 2 while pressing your toes upwards and holding for 5 seconds, feeling the calf muscles stretched.

Repeat with your right leg.

Repeat for 10 sets.

Let's jump rope, I'll use this method now.

I jumped at night, I jumped for 4 days, lost 2 pounds, and took a break after jumping, took a shower and went to sleep, I can sleep very soundly.

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. This workout effect.

You can't get it on the road.

To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise. Then slowly strengthen it.

You can also be flexible in terms of exercise intensity and timing.

If the intensity of the workout is lower and it is easier to do, you can increase the duration of the workout, and in the case of fat burning, walking for 1 hour and running for 20 minutes can be effective.

It's the same. Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20.

The best way to self-exercise is to get back to normal within 1 hour of the workout.

En skinny calves. You can massage your calves every day, you can use some fat burning cream, and exercise more after applying. You can buy a rolling pin and massage it from the bottom up every day to get in shape.

If you usually have time, you can find a place with a ladder, and then on the ladder, point your toes to the ground, let your heels fly, and stand on your toes for 5 minutes a day. You can accompany it, red bean flour, come to drink, and reduce. As long as you stick to it for a month, it will have an effect.

Doing high leg raises or cycling in the air is very effective.

How to slim thighs and calves? Today, I will share three movements, which can exercise the thighs and calves at the same time, and if you insist on exercising, you will have chopstick legs.

The neck and body are hypertrophied, but the limbs are not as fat.

Wrap a plastic bag around your legs when you run.

Let's see if my username and address can help you professionally collect ** products for free service for netizens!