Slim belly and skinny calves Urgent, how to slim calves

Small belly, good with hula hoop.

You can see my sister's experience.

Perseverance is the ability to do anything. Hehe.

It's up to you.

Believe that you can succeed.

Take it one step at a time.

Make a good plan.

That's how my sister persevered.

That's going to be hard.

It's about making up your mind.

The territory must not be abandoned. Chang Fu pulled the emperor Hao Bang ketone to burst the bundle.

In fact, I know myself best, and I give myself a good plan.

Complete a small goal at a time.

Specifically, exercise and diet.

Don't eat at night.

The easiest to grow meat.

Eat less greasy.

Drink plenty of water. Exercise to a certain amount.

Eating bitter gourd can be **.

That's how I came here. Target. But.

It's not tasty. If you don't eat dinner, you can lose weight quickly, and if you eat a lot of it at night after eating supper, it will be very difficult to digest.

It's bad for your health. /。

Exercise is difficult for many people to accept, feel too tired, in fact, as long as you like a kind of exercise, you will forget about fatigue and enjoy sports.

As long as you don't eat too greasy food, don't be too hungry yourself, adjust your mentality, and believe that you can lose weight.

You must not drink carbonated drinks, try not to drink fruit juices, and eat more fruits.

But don't eat grapes, watermelon and the like, that is to say, fruits that are too high in sugar have no ** effect.

Barbecue, hot pot, rice noodles, and spicy tang are also taboos, breakfast must be eaten, and it must be hearty, and lunch must be full, but not very full.

Don't sit down immediately after lunch, stand for about half an hour.

Water must be drunk more, you can brew your favorite tea, such as chrysanthemum tea, green tea, and Xianyang tea are all good tastes.

I didn't like to drink water very much, but now I'm paying attention to it.

Try not to eat rice, limit it to less than twice a week, and eat more vegetables.

In fact, ** or control is a long-term process, especially at the beginning of the difficult period, when a certain time is very long-term.

I remember when I first started controlling, I would brush my teeth at 6 p.m. so I wouldn't eat again.

Or go to bed very early, and at this point I would like to talk about the rest time.

I think a good biological clock is also a key to **.

Exercise more, you can do two-foot exercise before going to bed at night, staring back and forth.

Want to lose your elephant legs, try it, I hope it helps you :

1. Press the spring points on the soles of your feet before going to bed.

When the toes are retracted, the Yongquan point is located in the "human" zigzag indentation. Yongquan, which means: the qi of the kidney meridian is like the water of the source, ** under the feet, gushing out to irrigate all parts of the body and limbs. This acupuncture point is not only effective in improving leg swelling, but also in improving fatigue and cold symptoms.

2. Lift your heels.

If you want to strengthen your calf muscles, dawozi to lose excess fat on top, you just need to lift your heels, stand on your toes for a few seconds, and then return to your original position. Repeating this several times a day is easy and doesn't take a lot of time. And in addition to slimming the legs, it can also exercise the flexibility of the feet.

After patting it first to relax the muscles, you can do some exercises to reduce the legs, (first of all, to relax the muscles, and the muscles are not easy to lighten).

It's a little thinner than my legs used to be, and I used to have fat on my legs, but now I'm much thinner than yours, and I'm already standard.

Scrape the lymph on the side of the leg, there will be a bruise, but don't push it, you should scrape it along and not scrape it backwards, and finally, don't scrape often, don't scrape during menstruation, it's best to touch the oil.

You can do legs**, you can go to the gym, use professional equipment**, and exercise more.

Your legs are really big, take ** medicine.

First of all, I want to know if you are male or female?