What to do if your foot twists when you go downstairs, what to do if you go downstairs How to deal w

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. 2. Use hot and cold compresses correctly.

In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate. 3. Correctly press and knead the sprained part.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated.

After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling.

After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Just rub some bone-setting medicine, and don't push too that foot.

If you feel serious, it is recommended to take a film and soak your feet in cold water. Or Yunnan Baiyao.

。。。Rub the bone water, this ** fall and sprain are very good.

This should be dealt with early, if it is treated late, your feet may be swollen! No.

1. If the foot is injured downstairs, we must first protect it to avoid the aggravation of the condition. After that, you have to go to the hospital to take a ** to see if there are fractures and ligament injuries. If there is a fracture, it depends on whether the fracture injury is serious, and if there is no dislocation, we can fix it with a plaster cast and rest it.

2. If there is a fracture or displacement, manual reduction should be performed first, and surgical incision may be required if the mutual is not ideal. If there is neither ligament injury nor fracture, it may be a simple soft tissue injury. At this time, we only need to rest and recuperate, and we can use some plasters externally, such as Yunnan Baiyao ointment and Yunnan Baiyao spray.

The severity of the pain can also be taken orally, such as Mai Zhiling, Xilebao, etc.**.

Initial treatment of the broken foot** is more important, especially within 24 to 48 hours after the sprained foot, the sprained area needs to be treated with a cold compress**, and the sprained area should be fixed in time to elevate the affected limb. If the foot is broken, it needs to be treated in time according to the sprain, and if the situation is more serious, such as an ankle fracture, you need to go to the hospital for further examination to deal with it. In general, the principles of treating foot sprains mainly include: 1. For mild ankle sprains, cold compresses should be applied immediately after the sprain.

to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis. This will make the swelling subside and the pain lessen.

It usually takes 10-14 days to recover. 2. When the ankle joint is seriously injured and the ligament is seriously damaged, you should go to the hospital for treatment. At this time, it should be fixed with a wide strip of adhesive tape.

The fixation time is generally 2-3 weeks. 3. For patients with ligament rupture or ankle subluxation caused by severe ankle sprain, the injured foot should be fixed in the 90o position and valgus position with a plaster. Generally, it is fixed for 4-6 weeks, and the ankle joint is actively exercised after the cast is removed.

The best way to treat foot sprains is to use traditional Chinese medicine external plaster to carry out **, Panax notoginseng blood ointment uses the principle of human meridian conduction to quickly reach the affected area, which can open up the blood veins and promote blood circulation in a short time, and then remove blood stasis in the affected area, repair damaged joints and soft tissue parts; At the same time, it can also enhance the vitality of muscle cells, improve the physiological defense ability of the body, treat both the symptoms and the root cause, so as to achieve the purpose of complete bruises.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain? Clause.

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Clause. 2. Use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury. Clause.

3. Drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally. Clause.

4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Mainly go to the hospital first, and if you don't want to go, you should first rub the part of the body with your hands, rub the bruises and drink.

After the sprain, the foot should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a lot of hemarthrosis, the swelling should be reduced in time to avoid intra-articular adhesions in the future. If the ligament is completely ruptured and the joint stability is affected, surgical reduction repair is required to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

There is no good medicine or good way for partial rupture in Western medicine**, it is best to use bone injury medicine**, which can promote the absorption of local tissue exudate as soon as possible, quickly eliminate swelling and pain, and after the swelling subsides, the ankle can be fixed with tape or bandage and immobilized for 2 weeks. Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

Old grave, I found out that you are so talented...

Rub some medicinal wine. You have to rub it hard.

1.Generally speaking, if you don't have severe pain when you move your ankle, you can barely stand with weight and barely walk; If the pain is not on the bones but on the muscles, most of the pain is a sprain, so you can deal with it yourself. If you have severe pain when you move your ankle, you can't stand and move with weight, the pain is on the bone, or you feel the sound in your foot when you sprain, and the swelling occurs quickly after the injury, especially if the tender point is on the bone with a high protrusion in the middle of the lateral malleolus or outer foot surface, it is a sign of serious injury, and you should go to the hospital immediately for diagnosis and treatment 2

Use heat and cold compresses correctly. Cold compresses must be applied within 24 hours after the injury, and hot compresses can be applied only after 24 hours after the injury; Hot and cold compresses are both physical**, but they have very different effects. Blood is hot and alive, and cold is coagulated.

Therefore, there is still a tendency to bleed within 24 hours of the ruptured blood vessel, so a cold compress is required to control the progression of the injury. Wait 24 hours before applying a warm compress to stop bleeding and apply a warm compress to dissipate the bruising around the injury. 3.

Appropriate activities. As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done.

Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it. 4.Massage properly.

After the bleeding stops, apply a certain amount of pressure to the area with the thenar or thumb and fingertips and knead in the direction of the obvious swelling in the center, centrifugal in all directions around it, do it for 2 3 minutes each time, 3 5 times a day. 5.Rational use of medicines.

Before the bleeding stops, it is not advisable to take the blood-invigorating medicine internally or externally, and you can use a cold and wet towel to compress the wound or spray the wound with "good enough", and take Yunnan blood medicine internally. After the bleeding stops, it is advisable to apply Wuhu Dan externally, and take bone-setting pills internally, invigorating blood and relieving pain, etc. In the later stage, it can be fumigated with Chinese herbs.

If you don't have Chinese patent medicine at hand, you can also fry the flour and apply it to the affected area with rice vinegar to replace the Five Tiger Pills, and the effect is also ideal. It is also good to use a pinch of Sichuan pepper and a small handful of salt boiled water to fumigate, instead of Chinese herbal medicine.

Go down the stairs to your feet.

First of all, I would like to express my sympathy, and I hope that you will walk carefully in the future and walk again when you have stepped steadily.

Second, you should go to the hospital to take an X-ray to see if there is any injury to the bone, or if there is any misalignment.

Third, follow the doctor's instructions and deal with it. Apply cold or hot compresses and take medicine.

If it is not very serious, first apply a cold compress to prevent congestion and swelling, and then apply a warm compress to reduce the swelling. Take bone-setting pills at the same time.

Good luck soon**!

When I went down the stairs, I hit my foot. You can go to the pharmacy or the hospital to buy some medicine and liquor for major injuries. Rub vigorously. Until your broken foot recovers.

When you get to your feet, you can spray Yunnan Baiyao aerosol on it, or you can take some drugs that invigorate blood and remove blood stasis, such as Shenyang Hongyao.

Take ice cubes first, so that it is not swollen, and then rub the medicine after 24 hours, otherwise it will be very swollen and painful, and you can't walk.

You still need to be careful when you go downstairs, don't worry, go to the cold compress immediately, it's okay, if not, you can go to the orthopedic department of the hospital to have a look.

If the foot of the stairs is broken, the patient is advised to complete a plain ankle radiograph, which can detect fractures. If there is a fracture, depending on the extent of the fracture, it can be immobilized with a cast** or surgically**. If there is no bone damage, the following methods can be used**.

First, ice packs, such as ice packs wrapped in towels and placed on the swollen area, can cause blood vessels to constrict and reduce tissue swelling.

Second, it can be used externally**, mainly for external use of Chinese patent medicines with blood circulation and swelling effects, such as spraying Chinese medicine aerosols and so on.

Thirdly, patients can also take oral medicines**, mainly oral Chinese patent medicines that have the effect of invigorating blood and relieving pain and reducing swelling.

Finally, an ankle protector** can also be used, which protects the ankle joint and aids in the patient's recovery. Generally, after the above treatment, the patient's ankle symptoms can be gradually relieved.