How to tell how fast or slow a person s metabolism is

1. The larger the body epidermis, the faster the metabolism. Two people with the same weight and different weights will have a slower metabolism than a tall one.

2. Hair loss is severe, which also reflects the rapid metabolism.

3. If you have a very good appetite, stable weight, and normal stool, it means that the food you eat has been quickly utilized, and it is neither used to gain weight, nor absorbed because of poor stomach, but only because of fast metabolism. On the contrary, the metabolism is slow.

4. Patients with hyperthyroidism are in a state of increased metabolism, hyperphagia, polyphagia, hot flashes and sweating, weight loss, and rapid heart rate.

The speed of metabolism is closely related to lifestyle habits and personal physique, and cannot be changed by diet or exercise alone. But it doesn't matter if the metabolism is fast or slow, there is a certain normal range, and both too fast and too slow are bad.

Looking at the speed of healing after an injury, you can judge the speed of metabolism, and the recovery of children is faster than that of the elderly.

It can be judged by a person's **state, and if a person's **state is very delicate, then it proves that the person's metabolism is relatively good.

If everyone can get a very good bowel movement every day, then it means that the person's mood metabolism is particularly good, and they are particularly healthy, and there has been no constipation.

If you can eat very well in life, but have frequent bowel movements, it means that the person's sex life is very good, and the person will not become particularly fat in life.

If a person can eat normally, have good work and rest habits and eating habits, and can also have good bowel movements, and is not constipated, it means that the metabolism is very good.

The normal value of metabolism is to.

Measure the weight difference between bedtime and morning: if the difference between morning and evening is more than catty, the metabolism is good; If in catties, metabolism is normal; If it is less than a catty, the metabolism is a little sluggish, and it is more difficult to get up.

Metabolism is a general term for all ordered chemical changes in living organisms, in which chemical changes are catalyzed by enzymes. It is divided into material metabolism and energy metabolism in nature. Substance metabolism refers to the exchange of substances between organisms and the external environment and the transformation process of substances in organisms.

Energy metabolism refers to the exchange of energy between living organisms and the external environment and the transformation process of energy in living organisms. <>

Assimilation: It refers to the process of changing the nutrients obtained from the external environment into the constituent substances of the cave itself and storing energy. Alienation:

It refers to the process of change in which an organism can decompose a part of its own constituent substances, release the energy in it, and excrete the end products of decomposition from the body.

Ways to maintain a normal metabolism:

1. Eat a balanced diet: Maintaining a balanced diet is the key to maintaining a normal metabolism. Nutrients such as proteins, carbohydrates, fats, vitamins and minerals should be consumed in moderation and excessive or under-intake should be avoided.

2. Drink more water: Water is an important part of human metabolism, and keeping the body hydrated can promote metabolism.

3. Proper exercise: Proper exercise can improve the body's metabolic rate, promote fat burning, and maintain good health.

4. Adequate sleep: Sleep is an important process of human recovery and repair, and maintaining adequate sleep can promote the body's metabolism.

5. Reduce stress: Stress will affect the body's metabolism, increase the secretion of hormones in the body, and lead to metabolic disorders in the body or fingers, so appropriate ways should be taken to reduce stress.

6. Stop smoking and drinking: Tobacco and alcohol will have a negative impact on the body and affect the body's metabolism.

7. Avoid overeating: Overeating can lead to metabolic disorders in the body and increase the burden on the body, so overeating should be avoided.

Slow metabolism has the following manifestations:

1. Obesity. Why do people who used to be slender gain weight when they reach a certain age? This is because the body's metabolism slows down.

Eating the same thing, people with a high level of metabolism are able to burn calories faster, while people with a low level of metabolism have slow energy consumption and the calories that can't be consumed turn into fat.

2. Fear of cold. The second manifestation of slow metabolism is fear of cold, because people with slower metabolism emit less heat from their bodies, so at the same temperature, people with faster metabolism will feel cold.

3. Poor.

The original delicate and smooth skin becomes rough and dull, which is also a sign of a slower metabolism. Only when the body's metabolism is at a high level can the stratum corneum cells be shed in time. The metabolism is slow, and the keratin will accumulate thickly on the surface, resulting in aging.