What happens when the body s metabolism accelerates

Have you ever seen hyperthyroidism? That's it!

It is normal for the body to have a fast metabolism. People with a faster metabolism are healthier.

Metabolism is the body's ability to digest, absorb and expel waste, which is a good helper to maintain human health and maintain the orderly operation of body organs. In medicine, there is no precise definition of fast metabolism or slow metabolism, but research from the University of Aberdeen in the United Kingdom has found that people with faster metabolism are healthier after eliminating disease ** hormones.

The larger the area of the body's epidermis, the faster the metabolism. Two people with the same weight and different body size will have a slower metabolism than a tall one. Tall people need to speed up their metabolism and generate heat because of their large epidermal area and fast body heat dissipation.

As long as the metabolism is normal, you can observe that the long-lived species in nature are slowly metabolized. For example: turtles, snakes, pine trees, etc. We humans too, women live longer than men precisely because women's basal metabolism is slower than men's, (hypothermia).

Therefore, if you want to be healthy, don't artificially speed up the body's metabolism, as the saying goes, 7 points are full and 3 points are cold. Nowadays, the abuse of tonics, hormones, and additives artificially accelerates the body's metabolism, causing the body to overdraw, but endangering health and shortening life expectancy.

Guidance: In short, the metabolism should be normal, and each person has a different speed due to the different basal metabolism, and it cannot be compared with others. It's normal for you to pay attention to yourself as long as you're feeling comfortable.

As long as it's not hyperthyroidism, what are you worried about? If you don't get fat after eating, it's nothing. If you're worried about hyperthyroidism, just go to the hospital for a check-up.

And how old are you, don't worry about it if you're only a teenager. When I was in college, we had a dormitory where everyone could eat two or three buckets of rice (the kind of small wooden barrels in the restaurant).

This is generally a congenital physical problem, and it is difficult to change it the day after tomorrow.

Going to the doctor may be missing something.

The human body is likely to have a fast metabolism after exercise, but this situation is relatively normal, which is due to the acceleration of blood circulation in the human body due to exercise. Of course, some diseases can also cause the body to have a faster metabolism, such as diabetes. Diabetes is a hypermetabolic disease, so patients with diabetes will show accelerated metabolism, polydipsia, polyuria, polyphagia, and weight loss.

Be sure to check your blood sugar to see if it's due to diabetes. Hyperthyroidism may also cause patients to have an increased metabolism, hyperthyroidism is also a hypermetabolic disease, patients can do thyroid hormone test and thyroid ultrasound to see if they have hyperthyroidism.

According to what you described, this is not normal, and there is a small problem with the body.

The main manifestations of slow metabolism are as follows: obesity, loss of appetite, sensitivity to cold, ** becoming rough, dull hair, etc. When the body's metabolism rate decreases, the peristalsis speed of various muscles in the body slows down, which will lead to a decrease in the absorption capacity of the gastrointestinal tract and a loss of appetite.

Symptoms such as irregular stool, constipation, headache, dizziness, fatigue and weakness, dyspepsia, anorexia, nausea and vomiting usually occur, <>

People with a slower metabolism emit fewer calories, so they feel cold more easily than the average person, and their bodies consume fewer calories, which can lead to the accumulation of body fat. When the human body is at a high level of metabolism, the stratum corneum cells can be shed in time, and the metabolism is slow, and the keratin will accumulate thickly on the surface, resulting in aging. The rate of cell renewal and metabolism decreases, and various nutrients cannot be fully absorbed, so the body surface and hair will lose their luster and become rough.

Therefore, the metabolism is slow, and timely conditioning is needed to alleviate the above symptoms.

Problems with the metabolic system can also lead to diseases such as hypertension and diabetes. Patients can go to the hospital's endocrinology department for hormone levels to be tested to see if there is any abnormality in hormone levels. Blood sugar and blood pressure can also be monitored to determine if there are any abnormalities.

To speed up metabolism, you need to do the following:

Clause. If you can drink eight glasses of water a day, the calories consumed will be greater than the calories consumed by drinking four glasses of water a day.

Clause. Second, eating more chili peppers in the diet can temporarily increase the body's metabolism, but the maintenance time is relatively short, and the cumulative effect of eating spicy food is also very considerable.

Clause. 3. Exercising muscles, our body is consuming calories all the time, the calories consumed by muscles and fat are different, muscles can improve calorie consumption through exercise, and anaerobic exercise has a good effect on increasing muscle content in the body, so we should usually do more anaerobic exercise to increase the content of muscles in the body, thereby accelerating metabolism. Aerobic exercise can also speed up the body's metabolism, such as brisk walking or jogging.

Clause. Fourth, drinking black coffee can also increase metabolism and make you energetic, but be aware that if you add spices such as sugar or milk when drinking coffee, it may backfire.

These include loss of appetite, headache, poor sleep, easy awakening, difficulty falling asleep, and sensitivity to cold; **Rough surface, tarnished hair; After eating, food cannot be digested quickly, and stool function is affected; Eat a light diet, rub your stomach often, strengthen exercise, take protective measures, go out in the sun, and exercise appropriately.

I often have cold hands and feet, my body's body temperature is abnormal, I am easy to not digest, I often have a bloated stomach, and sometimes I will be pale. Be sure to strengthen the exercise, but also to move the body properly, and do more yoga exercises, so that you can change this situation.

Indigestion of the body, irregular bowel and bowel movements, frequent constipation, frequent headaches and dizziness, often feeling tired and weak; You can eat a reasonable diet, eat more easily digestible foods, supplement some probiotics, and carry out appropriate exercises to improve the body's immunity.