What is a good treatment for depression!!

I have depression, but it's okay now.

I took medicine, which is also to relieve stress and depression, but I am supplemented by medication **, psychology**, find someone who can communicate with her for a long time, and be able to psychologically counsel him!

At that time, I was a psychiatrist to give me psychological counseling, and I chatted, and people earned 90 yuan after chatting for a long time, not counting the expert ** fee, it's really dark!

But it is true that there are many recommendations that are beneficial to patients.

Let me also say a few points.

Don't let him be so idle, and have time to think about those things that seek death and life.

Let him help others, helping others is the foundation of happiness, and he will be happy when he helps others.

When you are depressed, you can listen to the light-hearted**,** is a good medicine for psychological trauma.

Going out for a run can relieve stress.

Participate in group projects a lot, and when you have nothing to do, you can look up at the sky.

Look at the sea, the grassland, and open your mind.

His family should also care about him!

Upstairs is right, eleven, take her to play and relax.

Hope that helps.

Don't worry, I've only been getting better for almost half a year. Hehe.

Keep exercising, communicate with others, and control yourself not to think too much.

Hello, first of all, I want to say that depression is not a terminal illness, and the vast majority of depression can be **.

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.