Ways to self regulate mild depression

Communicate more with people and enhance physical activity!

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Depression is a very easy disease. Almost 80% of people with depression can return to a normal, happy life after proper treatment.

Here's a common method::

1.Medications** Used to alter neurochemical imbalances in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic medications. In the case of medications**, it is necessary to seek help from a psychiatrist.

2.Psychological**: Mainly used to change inappropriate cognitive or thinking habits, or behavioral habits.

It is possible to solve the problem at the root. In terms of psychology, the need for help from professional psychologists (including clinical psychologists in medical institutions, doctors of clinical psychology or professional psychologists in private institutions) can get help from ** counseling or psychological counseling institutions if the problem is relatively minor.

3.Sunlight and exercise Receiving more sunlight and exercise has a beneficial effect on depressed patients; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent.

4.Good living habits A regular and stable life is what people with depression need most, go to bed early and get up early, keep your body and mind happy, and don't fall into the psychological whirlpool of self-imagined. Life is short, whether it is poor or rich is just a few tens of cold and summer, why not face every day with a happy mood, everything must have a positive and optimistic attitude, in order to increase the color and brightness of personal life.

01 ****, for friends who suffer from depression, they can use the method of **, in fact, it is to relieve psychological anxiety and anxiety through a certain **melody, and the patient can cooperate with the psychiatrist according to his own situation, so the effect is quite significant.

02 Exercise**, if you want to **depression, you can also exercise **, relatively speaking, it can also achieve a certain auxiliary effect, generally speaking, it is to climb stairs or walk, etc., which can stabilize your mood, alleviate your own depression, and enhance your physical fitness.

03 Yoga**, if you suffer from depression, you can also use yoga **, as long as you expand your body through the back and legs, which can release nerves and promote blood circulation, and in the long run, you can be irritable and depressed.

04 Communication**, if the family member suffers from depression, then the family can help the other party get out of depression through communication, because with the company of the family, you can tell the other party your feelings, so as to alleviate the depression, the effect of this method is quite significant, it is worth trying.

05 Sleep adjustment, generally speaking, in the case of depression, it may be through medications, but these drugs may cause insomnia, so we must pay attention to adjusting sleep, it is recommended to develop good sleep habits, try not to drink coffee before going to bed, and do not smoke and drink.

06 Exercise**, this kind of exercise** is suitable for friends with mild depression, through exercise, you can relieve depression very well, and at the same time you can participate in more entertainment projects, try not to let your depression attack, so that the self-regulation effect is quite significant.

07 diet**, if there is depression, you can also use the method of diet**, it is recommended not to eat more sweets, because after eating too many sweets, it will only make blood sugar rise, and the mood changes quickly. You can eat more protein-rich foods, such as fish and pork, which can promote brain activity and ensure your mental health.

08 Of course, if you suffer from moderate depression, the effect of self-regulation alone is not very obvious, and you should also cooperate with the psychiatrist's **, and then with antidepressant drugs, so that you can stay away from depression and live a happy life.

Improve self-evaluation.

Exercise not only restores the body to a healthier state, but also has a great effect on mental health. When you start running, you won't be burdened by all kinds of negative comments. It's hard to breathe freely after a lap, as if the world's many voices don't matter that much to you.

When you get satisfaction from running again and again, your evaluation of yourself will also change from negative to positive.

Better sleep quality.

Regular exercise can improve our control over our body and mind, and whether we sleep well or not mainly controls the two mechanisms of our body, namely circadian rhythm and the balance of body systems. Usually idle and still, it is easy to think about this and that, and too much thinking can only bring difficulty in sleeping. And make the most of all this leisure time for training, and the fatigue of the body will bring you better sleep.

Expand your social reach.

People with depressive tendencies tend to avoid interacting with too many people, and confined themselves to an enclosed space for too long may gradually worsen depression. If you can break through a little bit and take a step to join the crowd of sports, you may gain a friend or two. Even if you don't exercise with the intention of socializing, watching many people with the same hobbies as you train hard will arouse your enthusiasm for exercising for a long time.

A healthy way to decompress.

There are many ways to cope with stress in life, but exercise is arguably one of the healthiest ways. It allows you to release your negative emotions when strengthening your physique, and all the stress and burden can be swept away with sweat. Exercise builds your stamina better and gives you more confidence in the setbacks you experience in life.

1. Insist on exercising: Most patients with depression are slow and lazy, which will affect various body functions in the long run, and will have more negative emotions. As the saying goes, the plan of the day lies in the morning, the morning air can be said to be the freshest time of the day, it can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

2. Meditation: Meditation is a good behavior of physical and mental practice, and now it has been widely used in psychological and spiritual growth activities, meditation can reduce tension, anxiety, depression and other emotions, and regular practice of meditation will enhance consciousness and help patients with depression to gain enlightenment. 3. Reading Books:

Reading more books on psychology, philosophy, including Taoism and Buddhism, can improve our wisdom and give us a deeper understanding of life and transcend the limitations of our past thoughts.

For example, relax your mood, think more about happy things, do something that interests you, chat with friends and go shopping, don't lock yourself in your home all day, participate in more outdoor activities and social gatherings, keep yourself in a good attitude, if you can't self-regulate, you have to go to the hospital**, but I think Guangdong Min'an Hospital is the best, because my sister was cured by them, you can also go and see!

If you are depressed, keep exercising. At the same time, you should also take some antidepressant drugs.

If it's slight, it's relatively simple, you can try to participate in some club activities, encourage yourself to go out, don't give yourself a chance to be alone, go to activities, make more friends, make yourself happy, and communicate with doctors more.

Self-regulation is essential for early recovery. Do what interests you most. If your career isn't successful, find ways to improve your skills, starting with what interests you the most, or look for other opportunities for success.

Plan activities that bring joy and confidence, especially on weekends, such as cleaning your room, driving, writing letters, listening, shopping, etc. Also, regulate your life. It's also very important.

Try to eat on time, live regularly, and schedule periods of physical activity every day.

Adjust the mood, and then take some nutritional medicine!

Self-regulation is an effective approach for mild depression, and here are some suggestions:

1.Establish a daily routine: Try to maintain a regular sleep schedule, including regular sleep, diet, and exercise. This helps to stabilize the mood and improve the physical state.

2.Exercise: Moderate exercise can release stress and tension in your body, while promoting the release of beneficial substances such as dopamine and endorphins in your body to boost your mood.

3.Find support: Share your feelings with friends and family and seek their support and understanding. You can join a support group or seek professional counselling.

4.Learn relaxation techniques: Try relaxation techniques such as deep breathing and progressive muscle tension relaxation to help relieve anxiety and tension.

6.Recognize negative thinking patterns: Learn to observe and recognize negative thinking patterns, try to change negative thinking patterns, and develop a positive mindset.

7.Finding meaning and purpose: Set small goals to find meaning in life and things worth pursuing. This helps to foster positive emotions and boost motivation in life.

8.Avoid overload: Arrange your time and tasks wisely to avoid overwork and stress. Learn to say no and protect your boundaries.

9.Seek professional help: If self-regulation does not alleviate depressive symptoms, or if symptoms worsen, it is advisable to seek the help of a professional psychologist or counselor for further evaluation and**.

It is important to note that these recommendations apply to mild depressive symptoms, and if you feel that you are in a more serious emotional distress type, it is advisable to seek professional help as soon as possible.

Mild depression of self**.

Refuse to sit in the right seat: the self of depression**, patients with depression are more fragile in their hearts, and when a situation arises, they always like to compare it with their own situation

1. Insist on physical activity: For patients with depression, it is a particularly good way to adjust during physical exercise, especially in the morning. Because many patients with depression have slow movements, laziness and passivity, etc., this condition not only reduces the body's resistance, but also aggravates the negative and negative emotions of depressed patients.

When the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

2. Make good friends: one of the characteristics of depressed patients is to escape from reality, like to live alone behind closed doors, self-esteem is too low, exaggerate their shortcomings and other symptoms, if it continues for a long time, it will lead to aggravation of depression, change the premise of this vicious circle must force yourself to go out, contact more friends, participate in social activities or travel, although it will be very painful at first, but as long as you persist for a period of time, negative emotional feelings will be slowly melted by the external environment, and your self-confidence will be rekindled.