How to control your temper, how to control your temper,

If you are a person who is constantly angry, you are actually facing a world that is out of control, that is, all the things that you are desperately trying to hold onto, are walking outside the path you envisioned – this is called the uncontrolled outside world. Corresponding to the body, originally, those paths of liver qi, bile qi, stomach qi, and spleen qi are all guiding the body to run in an orderly manner, but the inner anger, in the end, will disturb the body's self-regular movement, and eventually form an uncontrolled internal world.

When you're angry, it's best to let reason go ahead of you, and you can suggest yourself and say silently: "Don't be angry, it's not worth getting angry," "Being angry is stupid and won't solve anything." "You can also give your own orders at the moment when you are about to get angry:

Don't get angry! Hold on for a minute! One minute to hold on, good, three more minutes!

After two minutes, I'm starting to be able to control myself, so I might as well hold on for another minute. Three minutes have passed, so why not hold on? So, use your intellect over your emotions.

Distract yourself from the things that make you bad-tempered. For example, when you are in a party with many people, and some of their behavior, or words and deeds anger you, make you feel like getting angry, and then your tantrum will affect everyone's mood, at this time, simply ignore him, do something else, talk to other people, divert attention, and control your bad temper.

Okay, children's shoes, it's not your fault that you have a big temper, but impulsiveness is your fault, oh, hehe, it's a bit ugly, if you want to control your temper, it's very simple, according to what I said, you can try The first step is to recognize this problem from your head, of course, you have done it.

The second step is that people with a bad temper generally have a more straightforward personality and are not used to it, so they will vent, but the way of venting may have a certain impact on the people around them, so you have to learn to endure it, specifically, don't always care about a certain person or a certain thing, do you want to want to lose your temper if you don't care???

Step 3 Read more quiet books when you have nothing to do These are helpful for your personality and temper Learn to think more in life No matter what happens, even if an ant is run over by a car, you have to think about why, of course, only psychologically, if you say it, it will not be normal, it seems boring, but it is very helpful for your character.

Part 4 Learn to listen more, listen to what other people are talking about, and so on, because you learn a lot of things when you listen, and after a while, you won't be so overwhelmed when something happens to you, and of course you won't lose your temper, and by that time you'll be very calm.

As for your rich and handsome, of course, you came to your side inadvertently, but don't lose your temper

Try progressive muscle relaxation, which refers to the contraction and relaxation of muscles in a gradual way, and subconsciously contracting muscles can help to channel anger. Take a deep breath and follow these steps for progressive muscle relaxation

1. Start with the muscles of the face and head, tighten the muscles for 20 seconds, and then relax.

2. In order from top to bottom, contract and then relax the muscles of the shoulders, arms, back, hands, abdomen, legs, feet and toes.

3. Take a deep breath and feel the process of relaxation from your toes to the top of your head.

Don't be in a hurry to lose your temper.

When you feel like you're about to get angry, give yourself a moment to tell yourself that you don't need to get angry right away. Leave the current environment first, think carefully about countermeasures, and then make a decision, and then the anger will disappear a lot. If you can't get out for a while, count to 10 in your mind and then respond.

Anyway, it might be too much energy, and you eat a little less, and if you don't have that much energy, you won't be so impulsive.

It is indeed not easy to control one's temper, and it is difficult to change one's nature. But you can also change your temper by reading more books to improve your self-cultivation, or experiencing major events and getting educated.

Your good temper is a blessing to the family.

You should find out why you are angry and lose your temper!

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of an irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Grumpy temper has a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry at that time. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

As college students, although we are already adults, sometimes we still can't control ourselves, and we have to lose our temper, be sad and sad, and so on. But it's hard to hold yourself back, and here are some of my ways to control your emotions, I hope it will help you.

1. Autosuggestion.

When I'm angry, tell myself that something has happened, and I can't get anything back if I'm angry, maybe it's not a bad thing to accept, and face it calmly.

2. Attention transfer method.

When something makes you unhappy, and you can't figure it out, you don't think about it, do something else that makes you relax and make you happy, and after you're happy, come back and look at it, maybe you think about it.

3. Confiding law.

Find your good friends to confide, the authorities are confused, and the bystanders are clear. Let a good friend analyze the following for you, and you will suddenly be enlightened.

Everyone has their own emotions, and all kinds of adverse events in life will cause people to be troubled by various negative emotions, and the existence of negative emotions will directly affect the behavior of individuals, so we must control and control our emotions by cultivating independent thinking habits, improving personal ability, establishing a correct belief system and cultivating an optimistic attitude.

Excessive fluctuations in mood fluctuations and long-term distress by various negative emotions are important factors that lead to the emergence of various mental and mental illnesses in human health, and are also important triggers for various systemic diseases. So how can people effectively control their emotions?

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions generated in the face of various things will be different, good belief can help people effectively regulate personal psychological emotions, and ultimately achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Both men and women of all ages may be troubled by negative emotions, which is an inevitable thing, and the next step on the means of emotions will directly affect people's physical and mental health, so we should learn more relevant knowledge, correctly recognize and understand emotions, and master some effective means to control emotions, so as to avoid being hurt by bad emotions.

1) Situational transfer method: When anger comes out, people have five ways to deal with anger, one is to suppress anger in the heart and sulk; the second is to take out anger on oneself and punish oneself; the third is to unconsciously report ** leak; the fourth is tantrums, venting anger in a very strong form; Fifth, divert attention to counteract anger.

Among them, transfer is the most active treatment method. When the fire comes up, the people and things that are not used to seeing are often more and more angry, and the more you look at it, the more you look at it, the more angry you are, at this time, you might as well have a "thirty-six strategies to go for the best policy" to quickly leave the occasion that makes you angry, and it is best to listen to it with friends who can talk about it**, take a walk, and you will gradually calm down.

2) Rational control: When you are angry, it is best to let reason take the first step, you can self-suggest and silently say in your mouth: "Don't be angry, it's not worth getting angry", "Being angry is stupid and won't solve anything." Hope, thank you!

Hello dear [smiles]! I am an emotional mentor with a touch of poetry to the sky. She has a teaching certificate and many years of teaching experience.

At present, he is the editor-in-chief of some large literary networks and the editor-in-chief of literary network associations. I've seen your question and am collating the answer. The human is typing, and you will be replied to within five minutes!

Please be patient! ヾ(

Hello dear! We'd love to answer for you.

Restraining one's temper needs: First of all, you must know how to better arrange your life and work, it seems that these have nothing to do with your temper, but reasonable work and lifestyle and habits will make you feel very good, everything has a sense of security, and you will have fewer opportunities to lose your temper.

Tempering one's temper requires that it is important to maintain a positive and optimistic attitude towards life. Although it is not said that positive and optimistic people will not lose their temper, normal tantrums are reasonable and should be, but regular tantrums will not work, many people are more negative, easy to get angry, can not restrain their temper, it will affect many things, and a positive and optimistic attitude towards life can help us restrain our temper.

Tempering one's temper requires exercising to keep oneself healthy. A physically and mentally healthy person will face the pressure in life and work, the confusion in the relationship, etc., in a better state, and can also help the individual better control every aspect, including temper.

To restrain your temper, you need to be with excellent, good-tempered people, close to Zhu is red and close to ink is black, and the role of hearing and seeing can not be ignored, to restrain your temper, you can achieve this goal through the people around you, so that excellent, good-tempered people directly or indirectly affect themselves.

Restraining one's temper requires cultivating one's willpower and ability to endure hardships. When we can't get the results we want, we need to have the willpower to accompany ourselves to continue to persevere, be willing to endure hardships, and be willing to suffer, such people are more likely to restrain their temper.

The need to restrain one's temper: to find a way to vent that suits oneself, it is impossible for people to have no temper, even if the person has a good personality, there will be times when he gets angry, to restrain his temper, he still needs to find a way to vent that suits him, so that there is no resentment in his heart.

Temper yourself needs to learn to hint at yourself, or write about your grievances, keep yourself calm, be able to think from an outsider's point of view, and know how to better use your personal talents to live each day.

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