How can you control a person who can t control his temper?

So, how can you control your temper?

Recently, I have been reading meditation and other books, I tried it according to the method in the book, and found that meditation is still quite effective in controlling the temper, through communicating with my heart, emptying my brain of all kinds of thoughts, with an observer's attitude, looking at everything in daily life, bringing emotional fluctuations to myself, feeling the emotion flowing through my brain, acknowledging its existence, but not having to deliberately control it, slowly it will disappear automatically.

When you have a bad temper and can't help but feel angry, you can try meditation, I think it's a really good way to calm your mind.

Also, when you can't control yourself and want to get angry at the other person, you can say to the other person: I don't want to talk about this now, can I talk about it later? Then you stay away from the person or unhappy scene that makes you angry at that time, give yourself a few minutes to calm down, generally speaking, we are angry at that moment of being too emotional, after that point, you will gradually calm down, and when you really calm down, then communicate with the other party, and the efficiency will be improved a lot.

When you lose your temper, you can control it by checking the number in your heart.

When you can't control your temper, take a look at this passage.

1. First of all, you will learn to adjust your personality and temper to minimize the chance and probability of losing your temper, so that you can slowly make changes to your temper and other issues.

2. Experiencing more things and seeing some other people's stories and experiences, maybe we can calm down and face many things and people, especially going to the hospital to see those deaths and deaths, which will make our hearts mature a lot and it will be easier to control our temper.

3. Learn to give yourself tips. When you encounter something particularly unpleasant and want to get angry, you should remind yourself that the person who is angry is because of a lack of cultivation. At this time, you can reduce your anger level and do more harm to others.

4. Surround yourself with great people and get in touch with them. Slowly, we will develop in the direction of excellence and become a person who can control his temper. Of course, being around people who make you feel good will increase your happiness and reduce your temper tantrums.

1. Don't use your voice to suppress: no matter how loud your voice is, you can't make people think that you are very powerful, and the other party can only get your incompetence.

2. Calmly and truthfully express emotions: Don't be in a hurry to attribute things to whose fault it is, calmly express your true emotions.

3. Be forgiving and forgiving: If the other person has realized the mistake of the problem, stop losing his temper.

4. Talk to yourself: Reflect on why you are angry and whether you are too sensitive.

5. **The impact of your own tantrum can be properly restrained.

6. Admit that you have lost your temper and be honest about your needs.

7. If you lose your temper for a long time because of negative emotions, you need to help a good mood counselor do emotional counseling.

Deep breathing: Try a deep breathing exercise when you feel your temper rise. Deep breathing can help relax the body and relieve tension, making you calmer and calmer.

Count to 10: When you are in a situation that angers you, try to pause and count to 10 silently. This simple action can give you some time and space to calm down and avoid impulsive behavior.

Find relaxation activities: Before venting your negative feelings, try to find activities that will help you relax, such as walking, listening, practicing yoga or meditation. These activities can help you relieve tension and rebalance your mission.

Express feelings: When you feel angry or angry, try to express your feelings in a calm and rational way. Find the right time and way to communicate with the right people to share your opinions and emotions instead of using offensive words or actions to vent.

Seek support: Sometimes, sharing your confusion and challenges with others, seeking their understanding and support, can help you better manage your temper. A friend, family member or professional counsellor can provide support and guidance.

Self-reflection: After calming down, reflect on what triggers your temper and think about how to better handle similar situations. This will help you improve your self-awareness and emotional management skills, which will lead to better temper control in the future.

Keep in mind that temper control takes time and practice, and it's a process of developing self-control. Try to be patient and persistent, and seek appropriate help and support to help you take better control of your emotions.

The first point is to meditate on the ten numbers within.

When you feel angry, you can slowly count from ten to one in your mind before expressing what you want to say. There are a lot of things that make us angry, but all of a sudden we don't reflect it, and our thinking looks at it the way it is, so the view of things is very atmospheric. When you want to lose your temper, due to the inner tension, the brain is not supplied with oxygen, and it is easier to lose your temper, and from ten to one, in this short ten seconds, then the impulse may be reduced by half, so that the mood improves!

Second, take a break from the scene that makes you emotional.

When we are in a violent emotional state, it may be caused by someone saying something that displeased us, in which case, leave the person who is annoying you for a while and find a safe place to calm down, such as going back to your room.

We can often see that when two people are emotionally arguing, someone will pull them apart and persuade them individually, and that's the reason. Temporarily leaving people or things that make us emotionally out of control can also effectively control our emotions.

Third, divert your attention.

This is known in psychology as "mental wandering" and is very useful for people with depression. Because people with depression often have pessimistic and negative emotions because of the situation, they can adjust their current mood if they can divert their attention.

And for a person who is in a state of anger, consciously changing the topic or doing something else to distract him, such as taking a hot bath when he finds himself about to lose his temper, is also an effective method.

Many people don't think about it that much when they lose their temper, and regret their temper after venting. For example, I have a classmate who drops things as soon as his emotions come up, and he falls when he grabs the iPhone not long after he bought it, and when I go to communicate with him, he asks, "Do you regret it?"

He said, "I'm stupid, it's the money that fell, can you not regret it?" "If he had been able to divert his attention at that time, he might have been able to control his emotions."

Fourth, empathy.

This can be difficult for some people because they don't want to empathize when emotions come up. If you think from the other person's point of view when you have emotions, by switching roles, experiencing the emotions and feelings of others, and trying to understand the other person, you will be able to eliminate the emotions of excitement or pessimism.