How to slim down fingers? How to slim down your fingers?

Finger pinching and pulling action: Use your thumb and index finger to pull each finger of the other hand from the fingertip to the outward, stay near the root of the nail, press down firmly for 1 2 seconds, and repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

Massage action of finger joints: use your thumb and index finger to pull from the base of the finger to the tip of the finger, and then let go of it in one breath when it reaches the end of the nail. Repeat 5 to 6 times for each finger.

This action stimulates blood circulation and helps fats to be easily broken down. If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

Massage the back of the hand: Apply massage cream or hand cream to the back of the hand, then rub the back of the hand against each other, extending from the wrist to the fingertips, and do it rhythmically back and forth 10 20 times.

Wrist rubbing: Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand as if holding. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center.

After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

First of all, you have to ** fingers to lose weight,

Foam with milk for 20 minutes every night and your fingers will definitely be tender and thin! Hehe, it's a bit extravagant!!

Easy way: walk to and from work every day and eat something thin at night. If the distance is long, you can push the bicycle and ride for a while, or take a car to the bus station at a certain distance.

This is my personal experience, I have reduced from 208 pounds to 160 pounds now, and I still don't have **. I would be very happy if I could give you a little inspiration.

Practice typing more, and after spending more time on the keyboard, your hands will be thinner.

There is also a way, the hand is contracted like an octopus, or swung like a fishtail, it will be thin, and my hand is very thin and I type a lot.

1. If you often use the keyboard and mouse and feel your fingers stiff and tired, the following action is simpler: open your five fingers, close your hands together, keep your palms open, separate your fingers, and do it when you walk or chat, which can well relieve the fatigue of your hand joints.

2. Put your hands flat on the table, press down gently, and then raise one finger at a time, as high as possible, pretending to be practicing playing the piano, its function is to stretch the palm and fingers, which can make your hands slender and soft.

3. Use the thumb and index finger of the right hand to pull each finger of the left hand from the root of the finger to the fingertip, until the nail leaves instantly. It can promote blood circulation and eliminate excess fat.

4. Pull on each fingertip, then massage the nail for 1-2 seconds, repeat each finger 5-6 times. If you can soak your hands in hot water first, the effect is even better.

5. Maintain a good attitude, insist on confidence, and use hand slimming creams like Hanana to burn fat and slim down your fingers in a short time. If you want to lose your arm quickly, you should insist on doing exercises to slim your arm every day, and at the same time, you should control your usual diet and avoid eating fatty foods.

If your fingers are fat because your finger bones are thick, it will be difficult to slim your hands, but if you have fat hands, you want to slim your hands.

It is necessary to do more hand activities, such as finger exercises.

Fist clenching exercises or hand raising exercises, do two to three times a day to apply to your fingers Hanana and then do massage are effective Most of the causes of obesity are irregular diet, overeating, and less exercise, resulting in fat metabolism disorders.

Obesity is a chronic metabolic disease, which needs to be treated from the perspectives of diet, exercise, medicine, etc.