Many centenarians have bad habits, so why can they still be 100 years old?

Because they are optimistic and happy, they like to do the most, and they still maintain the habit of exercising every day, which often outweighs the disadvantages compared to their bad habits, so they can live a long life.

Because although these centenarians have bad habits, they have very good habits in other aspects of life, so some bad habits will not affect their good living habits, so that they can still be 100 years old.

Most people who live to the age of 100 have good physical functions and a healthy diet, and some bad habits do not affect their bodies.

It is inherently long-lived, not a good habit that can live a long life.

The centenarian is a spring potato fairy who has passed away, and the old man is happy to mourn. According to Chinese customs, the death of a centenarian must be sent to the end with Chinese red (red), and black and white are not used. To carry out a grand funeral ceremony, to do a dojo, filial sons and relatives and friends all wear happy flowers, to hold a banquet and so on to show the last send-off to the elderly.

Concern. The centenarian is a fairy who has passed away, and the old man is happy to mourn. According to Chinese customs, centenarians should be sent to the end of their lives in Chinese red (red), not black and white.

To carry out a grand funeral ceremony, to do a dojo, filial sons and relatives and friends all wear happy flowers, to hold a banquet and so on to show the last send-off to the elderly. Since Lu Senxing, my value determines the way the other party sees you.

A woman who can truly be happy in marriage must be a woman who can be respected in marriage.

And if you want to be respected, you must be a woman who can contribute to the family independently.

Mrs. Yu in the hit TV series "Thirty and Standing" left a deep impression on people, she was young and beautiful but married to an older wealthy businessman, although she lived the life of Mrs. Kuo after marriage, she was not as glamorous as she imagined.

She has no job and can only live on her husband's pocket money, and sometimes when he gets angry, she will deduct her pocket money, and the most impressive scene is that she has to buy jewelry in a second-hand store when she has no choice.

seems to have integrated into the life of the upper class but has lost his freedom and enthusiasm for life, and the beautiful scenery on the surface cannot hide the sadness behind it.

Therefore, if a woman holds the idea of relying entirely on marriage to get herself to a higher position before marriage, although she may get material satisfaction and comfort, she will lose important respect.

If people want to live happily in this life, they can't be built up by material things.

True happiness may be the hard work of two people working together to make the family better, even if it is just a couple selling egg cakes on the side of the road, but they have the most down-to-earth happiness of ordinary couples.

Whether it is the choice before marriage or the purpose of marriage, do not be swayed by the impulse of the moment and take your future happiness.

In today's society, health is becoming more and more important to us. But there are some inconspicuous little habits in daily life, but they are quietly destroying your health, and over time, it will naturally have no chance of longevity. So for the sake of your own health, if you have these bad habits, I advise you to get rid of them as soon as possible.

One is the lack of exercise. If there is a long-term lack of exercise, the person's basal metabolic rate will be reduced, the cardiopulmonary function will also be weakened, and the resistance will also decrease, which will easily cause obesity, fatty liver, susceptibility to colds and cardiovascular diseases. Regular exercise can not only promote blood circulation, speed up metabolism, exercise cardiopulmonary function, but also increase our resistance.

If you don't like to exercise after the age of 50, your health and longevity will suffer.

The second is to get up too quickly and violently. After a night of metabolism, the body will consume a lot of water, so the viscosity of the blood is also relatively high, if you wake up and get up immediately, if the blood can not reach the brain in time, it is easy to lead to insufficient blood supply to the brain, causing ischemia and hypoxia of brain tissue, dizziness, dizziness, and even fainting. In addition, when sleeping, blood pressure will be relatively low, if you get up too fast and too violently, it may cause blood pressure to soar, especially for patients with high blood pressure, which may lead to cardiovascular accidents due to a sudden increase in blood pressure.

So when you wake up in the morning, don't get up right away, it's best to get out of bed first, let yourself slow down, move your hands and feet, and then get up slowly.

The third is to stay up late often. Staying up late for a long time and not getting enough sleep will not only disrupt the body's biological clock, cause endocrine disorders, and reduce resistance, but also people are prone to fatigue, insomnia, forgetfulness, memory loss, neurasthenia, and the body will become worse and worse. Adequate sleep helps us relax and eliminate fatigue.

Therefore, ensuring adequate sleep and not staying up late is very beneficial to health and longevity.

Fourth, standing and sitting for a long time. Maintaining the same posture for a long time will cause soreness, pain and numbness in the neck, shoulder, back and back, which will easily cause cervical and lumbar spine problems for a long time. At the same time, blood circulation will also deteriorate, and the peristalsis of the gastrointestinal tract will also slow down, which will cause constipation and varicose veins in the lower limbs over time, so care should be taken to avoid sitting and standing for a long time.

It's best to move a few minutes every once in a while to reduce the adverse effects of sitting and standing for long periods of time.

Fifth, do not pay attention to a healthy diet. Long-term high-salt, high-sugar, and high-fat eating habits will not only lead to atherosclerosis and accelerate the aging of the human body, but also may increase the risk of cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia.

Therefore, it is necessary to develop a low-salt, low-fat, low-sugar, less meat and more vegetarian diet and a regular diet in daily life, which can contribute to our health and longevity. Having a good body starts with having good lifestyle habits, let's change it together!

The main thing for a long-lived person is that they live a regular life, are broad-minded, don't worry about small things, and the local environment is very good.

The longevity of the elderly is a precious asset in our society, and their secret to longevity has always attracted people's attention. Although some people believe that the secret of longevity lies in diet, exercise, etc., in fact, the inconspicuous lifestyle habits of long-lived elderly people may be one of the important reasons for their longevity.

First of all, the long-lived elderly have a regular habit. They wake up, eat, and sleep on time every day, and don't disrupt their biological clock because of boredom or staying up late. Such a lifestyle habit can keep the body in a good rhythm and regularity, so as to avoid excessive fatigue and tension in the spine, reduce psychological pressure, and contribute to the health and longevity of the body.

Secondly, the long-lived elderly attach importance to physical exercise. Although the way of exercising may not be very intense, they will maintain a moderate amount of exercise every day, such as walking, tai chi, etc. These exercises can promote blood circulation, enhance immunity, reduce the occurrence of diseases, and contribute to the health of the body.

In addition, long-lived seniors pay attention to eating a healthy diet. They like to eat healthy foods such as vegetables, fruits, and grains, and avoid too much meat and greasy foods, so as to maintain a healthy state of the body.

Finally, long-lived seniors have a cheerful, optimistic mindset. They are passionate about life and do not become negative and depressed as they get older. This positive mindset contributes to good health, reduces psychological stress, and leads to a healthier and longer life.

In summary, the inconspicuous lifestyle habits of the long-lived elderly may be one of the important reasons for their longevity. By maintaining a regular lifestyle, exercising moderately, eating a healthy diet, and having a positive mindset, we can also learn from the lifestyle of the long-lived elderly to maintain their health and longevity.

There are a lot of centenarians now.

What are the secrets of longevity for people who live to be 100 years old?

The British magazine "New Scientist" recently revealed the answer for you. Researchers involved in the New England Centenarian Study at Boston University School of Medicine focused on longevity people over 100 years (102 years for women), as well as their siblings, spouses, and children. This study uncovered some interesting traits in people with longevity:

1.None of them are obese, and most of the men are emaciated. They have 60% lower rates of heart disease, stroke, and diabetes compared to their peers.

2.They are usually able to keep an alert mind. They can also avoid or slow down age-related diseases, such as heart disease and cancer.

3.They usually handle stress well.

4.Low nervousness. They rarely have negative emotions such as depression, anxiety, etc.

Studies have shown that people with cheerful personalities are about 50% less likely to suffer from dementia and are not less susceptible to external stress. This is associated with low levels of cortisol in their brains. There are several things you can do to lower cortisol levels, such as meditating, drinking tea, and taking a nap.

5.High extroversion. Among these elderly people, both men and women, are very social and trust that friends will lend them a helping hand when needed.

Dr. Thomas Parles, the project leader who participated in the study, said that if you are not an extrovert by nature and are not good at dealing with stress, you can try to travel more and make more friends in the future. Or de-stress in other ways, such as exercising with friends, family, and family members.

That's when they go to bed early, and they drink tea. Drinking a cup or two of tea a day is good for the heart, especially green and black teaBoth of these teas contain catechins, which help to relax the blood vessels, and if the body is healthy, then it is sure to live a long life.

It is possible to choose to eat more fruits and vegetables, since we should consume the necessary vitamins every day. Okinawa residents have the highest percentage of centenarians in the world, and they eat a lot of fruits and vegetables every day, and according to statistics, women who eat more fruits and vegetables are 46% less likely to die within five years than women who eat less. Most of the fruits they eat are purple fruits (such as grapes and blueberries) because they contain polyphenols, which may reduce the risk of heart disease and Alzheimer's disease.

It is also possible to eat some nuts regularlyEating nuts regularly can bring many benefits to the body. First of all, eating nuts can help lower blood lipids. Because most nuts are rich in unsaturated fatty acids, these are beneficial to lower blood lipids.

It can also prevent cardiovascular disease, but its mechanism of action has not been thoroughly studied, and regulating blood lipids is an important mechanism for reducing cardiovascular disease. In addition, the arginine, vitamin E, folic acid, dietary fiber, and polyphenols contained in nuts have a protective effect against cardiovascular disease and can also reduce the risk of diabetes, as nuts are rich in dietary fiber and unsaturated fatty acids.

Make sure you're getting enough vitamins and carbohydrates every day. Carbohydrates can provide the sugar needed for mental activity, mainly from cereals. In short, a reasonable diet, a reasonable sleep and a happy mood every day will make people's bodies healthier.

There is a big gap between living to be 100 years old and living to be healthy and happy to live to be 100 years old. Recently, the Chinese Society of Gerontology announced the 2013 China Top Ten Birthday Stars List. The average age of the ten elderly people is years old, and Alimihan Seyiti, a Uyghur birthday actress from Shule County, Xinjiang, is firmly at the top of the list at the age of 127.

Among the top 10 birthday stars, 7 are healthy, 2 are self-care, and only 1 cannot take care of themselves.

Wang Feng, deputy secretary-general of the Chinese Society of Gerontology, told reporters that the birthday list has been held for six sessions. The selection was officially launched on June 1, 2013, with all 37 provinces participating. Among the 180 candidate centenarians pushed from all over the country, the top 10 were ranked in order of age, and the list was mainly distributed in 6 provinces and regions, covering 5 ethnic groups.

According to the data, China's centenarians exceeded the 50,000 mark for the first time, reaching 54,166; The healthy life expectancy of the elderly is also quite optimistic.

Wang Feng pointed out that a good attitude, not idle, not picky eater, good environment, and filial piety are the common laws of the longevity of the elderly. In addition to this, each of them has different personality traits and wellness experiences.

127-year-old Alimihan, a master of singing and dancing, walks barefoot. Alimihan Seyiti in Kashgar, Xinjiang, has been going through 3 centuries, and she is still enviably delicate. Xinjiang people can sing and dance, and the secret of Alimihan's longevity lies in this.

She has been singing and dancing for more than 100 years since she was a teenager. During the interview, she played the crutch as a rewapu (a national musical instrument) and performed a Xinjiang love song on the spot, with a devoted expression and a soft singing voice. The reporter noticed that Alimihan had been walking barefoot.

The old man's grandson said that this is actually a foot massage method that the old man has always insisted on.

The secret of the longevity of the three centenarians, why they are 20 years younger than their actual age.

Researchers believe that it is necessary to have enough sleep, and if the brain does not get enough rest for a long time, it will affect the brain's creative thinking and ability to process things.