Can you eat salted duck eggs while breastfeeding, can you eat salted duck eggs while breastfeeding

During breastfeeding. It is possible to eat. Salted duck eggs. Not affected in any way.

According to normal circumstances, lactation is a special period, there are many things that can not be eaten indiscriminately, especially some pickles or salted duck eggs many people do not dare to eat at ordinary times, in fact, lactation can eat some salted duck eggs appropriately, as long as you eat less, it does not affect your milk secretion, and proper eating can also supplement nutrition to the body.

Salted duck eggs have the effects of nourishing yin, clearing lungs, enriching muscles, moistening skin, removing heat, etc., and is a kind of food with both delicious and health characteristics. So can you eat salted duck eggs while breastfeeding?

Can you eat salted duck eggs while breastfeeding?

Reasons why you can't eat salted duck eggs while breastfeeding: It is best for breastfeeding mothers not to eat salted duck eggs. Because salted duck eggs have high salt content, after the mother eats them, they will affect the baby through breast milk, and the high salt content is not suitable for newborn babies; Duck eggs are cold and not suitable for lactating mothers, which is easy to increase the burden on the stomach; The cholesterol content of duck eggs is also high, and people with cardiovascular disease, liver and kidney diseases should eat less.

And because the main raw materials for processing salted duck eggs are duck eggs and salt, there are some informal processing points that pursue low cost or in order to shorten the production cycle, the quality of salt used cannot meet the requirements of relevant standards, and harmful substances such as barium chloride and nitrite in inferior salt will penetrate into salted duck eggs. poses a threat to human health. Breastfeeding mothers should eat a nutritious and comprehensive diet, chicken, duck, fish, meat, fruits, and vegetables can be eaten with confidence and boldness, but it is necessary to pay attention to the cooking method of the food.

At this time, the mother must take into account the needs of the baby when eating, such as not eating spicy food, semi-raw food that is not completely cooked, and not eating food or drinks containing preservatives.

There are a few points to note about the problem of eating salted duck eggs during breastfeeding. Salted duck eggs are a typical salted egg product, rich in protein and fat, and contain a certain amount of sodium and cholesterol. Breastfeeding women need more nutrients, but excessive sodium and cholesterol intake can increase a woman's risk of high blood pressure and dyslipidemia.

Therefore, lactating women need to master the method of eating salted duck eggs in moderation.

During breastfeeding, women need to consume enough protein and fat to ensure milk production and the nutritional needs of their babies. Moderate intake of salted duck eggs can provide adequate nutrition for women, but it is necessary to pay attention to the amount and frequency of salted duck eggs. It is recommended that breastfeeding women should not consume more than one salted duck egg per day, while also being mindful of other proteins** and many different types of foods.

Salted duck eggs also contain a certain amount of sodium and sterols, so lactating women should not eat too much, and should choose a low-sodium, low-cholesterol diet.

In addition, lactating women need to pay special attention to hygiene and storage conditions when consuming salted duck eggs. Salted duck eggs are prone to bacterial growth, so it is important to ensure the hygiene and freshness of salted duck eggs. When buying salted duck eggs, you should choose a reputable merchant and pay attention to the packaging and storage time.

During cooking and storage, hygiene is also required to maintain the freshness and taste of salted duck eggs.

To sum up, lactating women can eat salted duck eggs in moderation to supplement nutrition, but they need to pay attention to the amount and frequency of salted duck eggs and choose a low-sodium, low-cholesterol diet. At the same time, lactating women need to pay attention to the hygiene and storage conditions of salted duck eggs to ensure the freshness and hygiene safety of the food. <>

Salted duck eggs refer to fresh duck eggs and salt as the main raw materials, after pickling into reconstituted eggs, also known as pickled duck eggs, is a special dish in China, many people like to use it with porridge, so can pregnant women eat salted duck eggs?

Pregnant women can eat salted duck eggs, which are rich in protein, fat, trace elements, minerals and other nutrients, and pregnant women can supplement various nutrients. However, salted duck eggs are pickled, and their salt and cholesterol are relatively high, so they should not be eaten too much. Pregnant women should also pay more attention to drinking water after eating salted duck eggs.

Eat more fresh vegetables and fruits, and pay more attention to rest.

It is best for pregnant women to eat their own pickled salted duck eggs, do not eat too much, their own salted duck eggs are much safer and more hygienic than those bought outside, if you buy them in the mall, they may contain nitrous acid, which is not suitable for pregnant women. During pregnancy, the diet should be light, with a reasonable combination of meat and vegetables, and less pickled or fried foods should be avoided.

It is recommended that pregnant women eat a maximum of two salted duck eggs per week, no more than half a time. Moreover, pregnant women with high blood pressure, cardiovascular disease, diabetes and other conditions should not eat salted duck eggs. When pregnant women eat salted duck eggs, they can be paired with other staple foods, so that the body's nutrition can be fully replenished.

Can pregnant women eat salted duck eggs.

First of all, salted duck eggs contain a lot of salt, and the amount of salt required per person per day is only grams, plus eating some other salty foods, it is already much more than the human body needs, and it is not beneficial to the body.

In addition, after eating too much salty food, you will need to drink a lot of water, and at this time, the pregnant woman will accumulate these water and salt in her body, and the kidney function of the pregnant woman is relatively weak, which can easily lead to high edema.

When a pregnant woman has high levels of edema, it will reduce the amount of blood circulating in the body, which in turn will lead to a significant decrease in the amount of blood supplied to the placenta, resulting in a lack of oxygen to the fetus, affecting the development of the fetus. In addition, after pregnant women eat too many salted duck eggs, it is easy to cause gestational hypertension, which is not good for pregnant women's health.

Salted duck eggs contain high cholesterol, so pregnant women should eat less, it is not good for the fetus in the belly, if you really want to eat, you must choose a relatively low content of salt.

Pregnant women eating salted duck eggs have these harms.

1. Cause edema.

Although salted duck eggs are delicious, they can easily cause edema in pregnant women. Because during pregnancy, the estrogen in the human body will increase with the months of pregnancy, and estrogen will make the body more and more water and salt.

Once the pregnant woman's diet is not adjusted properly, it is easy to cause edema in pregnant women. In particular, salted duck eggs contain more than 10 grams of salt. Generally speaking, the amount of salt in a salted duck egg will exceed the daily requirement of a pregnant woman, and together with other foods, the salt intake will far exceed the human body's needs.

2. Fetal hypoxia.

If a pregnant woman eats salted duck eggs and has edema, it will reduce the amount of blood circulating in the body, which will reduce the blood to the placenta, and the fetus will be suffocated.

3. High blood pressure.

Later, once a pregnant woman eats too much salted duck eggs, it will cause gestational hypertension, which is very unfavorable to the pregnant mother's body. In addition, in the yolk of salted duck eggs, there is a very high cholesterol, so pregnant mothers must eat less, otherwise it will cause high cholesterol disease.

Pregnant women should eat less salted duck eggs. Salted duck eggs are a kind of food made with a large amount of salt, with a strong salty taste, so they are called salted duck eggs. Although salted duck eggs can alleviate the phenomenon of poor appetite during pregnancy, salted duck eggs contain more salt, and pregnant women need to have a light diet, after eating salted duck eggs, it is easy to cause problems such as gestational hypertension, which is not good for the physical and mental health of pregnant women.

The effects of eating salted duck eggs in pregnant women are as follows:

Excessive salt intake.

Salted duck eggs contain a lot of salt, and the amount of salt required by the human body is only 5-6 grams per day, coupled with the consumption of other salt-containing foods, it is much more than the human body needs. If pregnant women eat salted duck eggs for a long time, it will lead to serious excess salt in the body, which is very detrimental to physical and mental health.

Causes edema. Pregnant women will continue to drink water due to thirst after eating salted duck eggs, which are salty foods, and a large amount of water and salt will accumulate in the pregnant woman's body, and the kidney function of pregnant women is relatively weak, which can easily lead to sodium and water retention in the body, and then edema.

Induces gestational hypertension.

If pregnant women eat salted duck eggs for a long time during pregnancy, it will lead to excessive salt intake, which will lead to an increase in blood pressure, which can easily induce gestational hypertension.

Precautions. The selection of salted duck eggs can be seen through the brightness to see whether the egg core is red, if it is red, it is the best grade. The yolk of salted duck eggs is very uniform in color, but if additives are added, the color is uneven and unnatural.

Nutritive value. Salted duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which can strengthen the body, promote bone development and prevent anemia, but salted duck eggs are pickled foods, and their salt content is more, so they should be eaten in moderation.

It is good to eat a healthy diet during pregnancy, as long as the food is safe and quality-assured, it is just a matter of eating more and eating less, if the body is relatively weak and there are signs of miscarriage, the diet needs to be paid more attention, and the food that is prone to miscarriage can not be eaten; If the physique is good and the fetus is developing very healthily, it is good to pay attention to the safety of the diet.

Pregnant women can't eat it:

1.Alcohol, smoking, second-hand smoke, taking drugs without permission;

2.Contaminated food, such as contaminated seafood, vegetables, grains;

3.poisonous foods, such as sprouted potatoes, green underripe tomatoes, moldy vegetables, etc.;

4.Foods without quality assurance, such as three-no products sold in small shops, especially spicy strips for 5 cents, cannot be eaten.

Pregnant women who have signs of miscarriage can not eat: some pregnant women in the first trimester have unstable fetuses and signs of miscarriage, and they must pay attention to their diet, and they must not eat foods that are easy to cause miscarriage.

1.Crabs, especially crab legs: the cold is particularly strong, the physique is relatively weak, and pregnant women with signs of miscarriage must not eat it; It is also not recommended for ordinary pregnant women, especially crab legs, do not eat them.

2.Soft-shelled turtle: soft-shelled turtle can nourish yin and nourish blood, but it can also be soft and hard to disperse, ordinary pregnant women can eat a small amount, and pregnant women with signs of miscarriage can resolutely not eat.

3.Horsetooth Table: Horsetooth has the effect of abortion, pregnant women with signs of miscarriage must not eat it, and ordinary pregnant women can eat it in small amounts.

4.Hawthorn: Hawthorn can help the uterus contract, a large amount of food is easy to cause miscarriage, and pregnancy with signs of miscarriage can not be eaten.

The diet during pregnancy also depends on the condition of the pregnant woman, if you are unwell and there are signs of miscarriage, you must pay more attention!

Pregnant women can eat it but need to eat it in moderation:

1.High-calorie foods, such as potato chips, burgers, etc., are too high in calories and too low in nutrients, so it is advisable to eat less;

2.Foods with high sugar content, such as preserves, pastries, and candies, should be eaten less to avoid high blood sugar in pregnancy;

3.High-fat food, if the fat content of the diet is too high during pregnancy, it is easy to cause excessive obesity in pregnant women, so it should be moderate;

4.Pickled food, very friends especially like pickled food, such as salted duck eggs, pickles, etc., must eat less, it is best not to eat.

No. Although salted duck eggs have many benefits, pregnant women and people with insufficient spleen and yang should not eat salted duck eggs. Special reminder that this delicious salted duck egg is the main culprit of edema in pregnant women.

Because estrogen increases with the number of months of pregnancy, estrogen has the effect of promoting excessive retention of water and salt in the body.

If the pregnant woman's diet is not properly adjusted, it is easy to cause edema in pregnant women, especially salted duck eggs, each salted egg contains more than 10 grams of salt, and the daily salt requirement of the human body is about 5 8 grams. It can be seen that the salt contained in a salted egg has exceeded the daily requirement of pregnant women, and in addition to salted eggs, pregnant women also have to eat salty foods every day, so that the salt intake far exceeds the body's needs. In the human body, salt and water are twin sisters, too much salt will produce thirst, inevitably drink a lot of water, water and salt accumulate in the body beyond the ability of the kidneys to excrete, resulting in high edema in pregnant women.

It is worth mentioning that, as with eating salted duck eggs, excessive consumption of pickled foods such as salted fish, salted meat, pickles, sausages, etc., will also cause the above results.