Reading for a long time, tired eyes! Why do my eyes get tired when reading for a long time?

Hello, if you want to alleviate it, you can only read less books, and if you are tired, listen to English listening and do too much.

Eye exercises, looking away, eating carrots and other vitamin A-rich foods are all old and grown, hehe.

You have to go to the optical store to see if your current refractive state is myopia or farsightedness, reading for too long, if the power of the two eyes is not the same, it is recommended to wear glasses to achieve a balance between the eyes, so that you can read comfortably and for a long time, it is farsightedness to read with a mirror, which can reduce adjustment and fatigue.

I heard others say that eating more fruits and exercising regularly have good results, so you might as well try it, thank you.

Go to a regular hospital for an eye examination, and it is estimated that you can get some eye drops.

Dry eyes and fatigue are mostly caused by factors such as visual fatigue and dry eyes, and require the use of drugs**.

1. Visual fatigue: When reading for a long time, the number of blinks will be reduced, and the tear secretion will be reduced accordingly, and the symptoms of dry eyes, fatigue, and eye pain will appear. It can be carried out under the guidance of a doctor using aescula digitoside eye drops, artificial tears, etc.**.

2. Dry eye syndrome: When reading for a long time and paying high concentration, insufficient tear secretion will also lead to dry eye syndrome, which will cause symptoms such as dry eyes and fatigue, and will be accompanied by foreign body sensation. It can be done under the guidance of a doctor using artificial tears, compound neostigmine taurine eye drops, etc.**.

Usually pay attention to the rest of the eyes in life, avoid reading for a long time, if the environment is relatively dry, you can also use a humidifier to increase the humidity of the air. In the diet, you can eat more foods rich in vitamin A, such as milk, eggs, carotene-containing vegetables such as carrots, broccoli, spinach, etc.

It is easy to get tired eyes after reading for a long time, and the problem of refractive error or the problem of light, position, and time should be ruled out. When reading a book, the eyes are used at close range, and the eyes are in a state of adjustment, and the patient's long-term close use of the eyes will cause ciliary muscle spasm, causing eye muscle fatigue, eye swelling and pain, foreign body sensation, eyelid sleepiness and other symptoms.

In addition, the number of blinks when the patient blinks when reading can lead to the rapid evaporation of tears on the ocular surface and the symptoms of dry eyes.

One is your psychological problem, the problem of stress, burden, and mental baggage. The second is that your study time is too long, and your eyes cannot be rested, resulting in visual fatigue. Tell you a way, if you feel pain during the day, look at the green or close the door to refresh your mind, and use a cold towel to cool your eyes after studying for a long time at night, which can relieve visual fatigue.

Now if you don't have myopia, you should pay attention to maintenance, and it is not good when it is time to form myopia. Study time: 40 minutes, with a 10-minute break.

Yes, at the same time. Steam eye masks, eye massages, a lot of rest, and green plants can now relieve eye fatigue, eliminate tension and improve sleep.

Do eye exercises, look into the distance, eat more foods that can brighten your eyes, raise a pot of green plants, go out to exercise often, and drop eye drops.

When you read a book for a long time and have pantothenic eyes, you can look into the distance, you can also close your eyes and take a rest, or you can apply a warm compress.

Do eye exercises, or get up and walk around outside, or take a break with your eyes closed.

Reading eyes are easy to get tired, to achieve a combination of work and rest, after reading for a period of time, to rest, eyes look into the distance, let the eyes relax. At the same time, pay attention to your eating habits, supplement more vitamins, and achieve balanced nutrition. It is recommended to look into the distance!

Or use some eye drops to relieve eye fatigue to prevent ciliary muscle spasm, and it will slowly get better.

Eye factors: When people suffer from farsightedness, myopia, astigmatism, etc., it takes a lot of adjustment to see far and near, and it is easy to produce eye fatigue. Blurred vision caused by corneal pannus, lens opacities, and other eye diseases can also cause eye strain.

Physical and lifestyle factors, such as lack of exercise, malnutrition, frequent insomnia, irregular life, excessive smoking and drinking, and lack of eye hygiene, are all prone to eye fatigue. Eye fatigue can be caused by insufficient lighting in work or study places, too small handwriting or work objects, poor differences between goals and backgrounds, long reading and writing and working hours, and irregular viewing distances (such as reading and writing and working on a vehicle or boat).

Watch for more than two hours and take a break from the distance. Or buy some. Eyedrop.

If you read too much and your eyes are tired, you can look at the scenery in the distance, see some scenery that is not too dazzling, or color, and then do eye exercises, so that you can solve eye fatigue.

When reading books, we should pay attention to the combination of work and rest. Take a break from watching. Don't look all the time. If you keep watching it, you won't be able to stand it. You can do eye gymnastics. Don't look at it for too long. Be mindful of rest.

You can watch for an hour and rest for 10 minutes, for example: look into the distance, close your eyes and recuperate.

Eye exercises. If you have dry eyes after looking at it for a long time, you can also try eye drops.

Close your eyes and rest for a while to look into the distance.

Doing eye exercises can relieve glasses fatigue.

Impaired ocular muscle adjustment is an early symptom of myopia. Pay attention to reasonable intervals, and appropriate outdoor exercise will improve. If there is frequent video contact, it can be used in conjunction with specific vision maintenance. For more information, please contact us.

After ruling out paranasal sinusitis, it is necessary to consider that it is a binocular vision problem such as insufficient accommodation, convergence function or accompanied by heteropsia, although you are not nearsighted, so it is recommended to go to the ophthalmologist or ophthalmologist with optometry expertise to help you do a binocular examination after ruling out paranasal sinusitis, maybe you can find the real cause and take measures to solve it.

Give your eyes a good rest.

The best way to relieve eye fatigue is to rest your eyes, which is easier than you think. You can hit the ** while keeping your eyes closed. If you don't need to read or write anything, you can close your eyes and rest while chatting.

Practice yoga. Yoga is not only a gateway to the depths of the soul, but also a great way to restore your eyesight.

Apply tea to the eye area.

Soak the towel in the millet herb tea, lie flat, and apply the warm towel to the eye area for 10-15 minutes. This will make your eyes tired, but be careful not to drain the tea into your eyes. At the same time, let the millet tea cool for a while before dipping it in the towel.

Apply a warm compress to the eye area with your hands.

Rub your hands together until they are warm. Then, close your eyes and cover your eye circles with the palms of your hands, without pressing them. Breathe deeply and slowly, and imagine the darkness. Doing this for 20 minutes a day can help reduce eye strain.

Blink often. The eyelids are the personal masseur of your eyes. Deliberately blink 300 times a day to help clean the eyes and give them a small massage.

Tips for Relieving Eye Fatigue 1 Black Bean and Walnut Milk 1 tablespoon of black bean flour, 1 tablespoon of walnut puree, 1 packet of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue. 2 Goji Berry Porridge 5 grams of wolfberry seeds, 5 grams of mulberry seeds, 5 grams of yams, 5 red dates, and 100 grams of japonica rice.

Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness. 3 Chrysanthemum tea Chrysanthemum has a good effect on eye fatigue and blurred vision.

In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemum is the best choice.

Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue. 2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes. 4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes. 5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.