Is there any connection between constipation and gaining weight?

1. Constipation:

In modern society, staying up all night and living an irregular life are common phenomena. Because there is no fixed pattern of normal people's bowel habits, there are large differences between individuals, and healthy people's bowel habits are mostly once or twice a day or once a day or two, and the stool is mostly formed or soft; A small number of healthy people have up to 3 bowel movements a day, or 1 time a day, and the stool is semi-formed or hard sausage-like stools.

Constipation, also known as functional constipation, is defined as having fewer than 3 bowel movements per week, or often having difficulty passing bowel movements. People with constipation not only absorb too much toxins due to stool retention, but also absorb too much cholesterol than normal people due to slow stool excretion.

As a result, people with long-term constipation have a dull and bloated complexion and present an abnormally sick face. Habitual constipation is common in primary intestinal peristalsis dysfunction, delayed stool peristalsis, and in the final analysis, it is said that the intestinal flora is out of balance.

2. The relationship between constipation and gaining weight:

In fact, constipation and obesity are not necessarily related, but it is also a gastrointestinal problem, drink more water, do more exercise, eat green food, and obesity can also be well controlled within a range. Constipation is related to the food you eat, eating too much meat or junk food, accumulating in the stomach, people with long-term constipation have a very bad complexion.

Although science tells us no, but to tell the truth, when I was constipated, I had no appetite to eat every day, I didn't lose a pound of meat in half a year, I didn't eat a lot more than before in two months when I was constipated, and I lost five pounds inexplicably.

In fact, overnight is the main cause of abdominal obesity. It is caused by the slow metabolism in the human body, which is caused by the accumulation of a large number of toxins in the body. Food is stored in the large intestine due to poor digestion and absorption, and over time it accumulates to form toxins, which can lead to long-term "self-poisoning", which is called "stool".

The "stool" in the intestines is like rotten food, smelly and dirty, and the toxins produced are repeatedly absorbed by the human body, and then reach various organs of our body through blood circulation, which will poison the cells of the whole body, causing the body's metabolism to slow down and hormonal imbalance. Obesity occurs when the body is unable to excrete excess body fat in order to cope with too many toxins.

3. Root causes:

The root cause is caused by excessive diet and indigestion, because the human body does not obtain sufficient dietary fiber from food to inhibit the absorption of sugar and fat, accelerate the decomposition of food, promote intestinal peristalsis, and help digestion.

Insufficient dietary fiber in the intestine will make the intestinal peristalsis slow, the toxins in the body will accumulate, and the stool cannot be eliminated, thus causing symptoms such as constipation and obesity. Therefore, we need to supplement dietary fiber to clean up the stool in the body, solve constipation, solve the problem of obesity, and return us to a relaxed and confident body

I don't think that there is no tuba, the poop will accumulate in the body and you will gain weight, constipation may not be very good digestion, eat some food that is not conducive to digestion, drink more water and drink some soup and water, a constipation will not take medicine, of course, it has nothing to do with gaining weight.

Why is it easy to cause constipation? Miss Dietitian, I'll tell you

Constipation will cause too much intestinal toxin and then bad complexion, acne, big belly and other problems, with the diet of the wood slim detox jelly can easily get rid of your problems.

Usually yes.

**It is recommended that diet + exercise plan is the healthiest, and it is also the fastest and most difficult**method** to pay attention to diet first! Don't eat high-calorie, high-energy foods like fried chicken, chips, etc.! Eat more vegetable, protein foods!

Then you have to have a certain exercise plan, such as running 3 to 5 kilometers in the morning! Do some jumping in the afternoon! 30 minutes of digestion jogging after dinner in the evening!

The most important thing is to have perseverance and endurance.

Insist that you see the rainbow!

Good luck soon!

For how to get it right**.

There is no obvious relationship between constipation and gaining weight. However, if constipation is caused by less activity, then lack of exercise can cause weight gain. On the other hand, frequent constipation, it is difficult to discharge toxins from the body, which is more likely to lead to the occurrence of certain diseases.

Yes, not only will you gain weight but it will also be harmful to your body, and long-term constipation will also affect your brain. Therefore, constipation must be cured, and health is the last word.

Constipation and obesity are two different types of problems can not be confused, obesity is caused by excessive intake of adipose tissue or endocrine disorders, constipation is the body feces stay in the intestine for too long and not the longer it stays, the more nutrients are absorbed, so constipation will not cause obesity.

Why is it easy to cause constipation? Miss Dietitian, I'll tell you

Long-term constipation can lead to obesity:

1. Long-term constipation will produce stool, and if the intestines are not smooth, it is easy to have stomach obesity.

2. Constipation will also lead to a decline in the body's metabolic function, and the body's smooth metabolism is the key to the first, and a poor metabolism will easily lead to obesity.

Of course, you will get fat and pull, constipation is a typical slow metabolism, easy to age, and the body will be in a sub-healthy state for a long time. Regular work and rest and adjusting the daily routine are believed to be good for your constipation.

Yes, the toxins in the body cannot be discharged, and the whole body will feel uncomfortable, like swelling. Have you ever drunk apple cider vinegar, I think drinking this is very moisturizing, and there is no *** for beauty and beauty, I recommend Tongyantang apple cider vinegar.

The harm to the body is the greatest, constipation looks fat because of poor metabolism, the waist will look bloated, and at the same time, poor metabolism will also slow down the body's metabolism, and it is easier to become fat.