What should I do if you sleep a lot? Can I take medicine to cure it?

No. It's up to you to matter.

It would be nice to relax a little.

I dream every night when I sleep, but I don't think there's anything wrong with that, the quality of my sleep is still quite high, I still feel quite energetic after sleeping, sometimes I can remember the dream, sometimes I only know that I dream, and I can't remember what the dream is!

Nervous and stressful, soak your feet in hot water.

There are many methods that claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Mai Tening. Take mai tenin before going to bed, calm your mind and relax before going to bed, and you can fall asleep in 10 minutes to 15 minutes, safely eliminating anxiety and tension.

Here are a few that can be used with Mai Tenin**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujubes and wheat to fry the slag and extract the juice, and put them into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with wound dampness and round analgesic ointment, and change it once a day.

5.Foot compress**: Take cinnabar from the Zen wheel, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Go to bed early and get up early, don't think too much late, soak your feet before going to bed, sleep every day with a pillow of Yinshen Parents' blessing, the effect of treating Fengdan sleep is good, there is it on the Internet, search for it.

Insomnia and dreaminess can be treated in the following ways.

1.Refuse to stay up late. Staying up late disrupted the normal cycle of physical activity, and after staying up late for a long time, I wanted to correct it, but found that my body had adapted to the habit of going to bed late.

When insomnia is caused by staying up late for a long time, you can gradually advance the sleep time, rather than suddenly too early, but affect your mood due to the inability to fall asleep.

2.Refuse to drink coffee, strong tea and other drinks before going to bed to prevent nervous excitement, and drink a moderate amount of milk.

3.Before going to bed, you can soak your feet in hot water until the whole body sweats slightly, which can promote blood circulation throughout the body and improve sleep quality.

4.Sachets made of Chinese medicine can be placed at the head of the bed to promote drug inhalation and calm the mind.

5.Maintain a good sleeping environment, wake up at night without looking at the time, turn over and continue to fall asleep.

6.You don't have to force your daily sleep time, as long as you don't feel tired when you wake up.

7.On weekdays, you can eat foods that calm the mind and calm the nerves, such as: sour jujube kernel porridge, cypress kernel tea, etc.

8.Ensure a good mood and mood, do not compare noisy, do not feel sorry for yourself.

Hello subject.

First of all, I want to tell you that insomnia is impossible with any medicine, insomnia is a physiological phenomenon that normal people will have, and we must learn to accept its existence first.

Secondly, I am also a person who occasionally has insomnia and often dreams, in fact, insomnia is caused by many reasons, some people often have insomnia, and some people such as me just sleep too much or too idle during the day to insomnia. It is recommended that you can exercise more to enrich your life, which is a poison of three parts, and adjusting the rules of life is the most important thing!

Buy some sleeping pills, but don't overdo it, or it's dangerous.

We all know that insomnia and dreaming are particularly harmful to the elderly, and epidemiological statistics show that long-term insomnia and dreaming shorten life expectancy by 10-18 years. Long-term insomnia, lack of sleep, and low sleep quality will lead to a decrease in the body's hormone secretion level, affecting the body's demand for carbohydrates and the proportion of fat in muscle, making carbohydrates easier to convert into fat, and also making the human body gain weight abnormally.

How to solve the problem of long nights and dreams.

1. Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia and dreams, insomnia and dreams are not a serious disease, and positive ** will get better soon.

2. For secondary insomnia, the main treatment is to deal with the underlying diseases or conditions that cause insomnia.

Third, for primary insomnia, the most important thing is to adjust sleep habits, restore normal biological rhythms, sleep time is different from person to person, and a shorter sleep time does not have much impact on the human body.

Fourth, general insomnia can be relieved after **, psychological and physical relaxation**. **InsomniaLong-term use of Western medicine may have a greater impact on the body***, if the patient has drug dependence, the use of Western medicine should be reduced as much as possible and other ways to be found. Many clinical studies have confirmed that people with polydreamers are hypersympathetic or in a state of anxiety and stress before bedtime.

With the use of Metenin, Metenin and the human body's natural melatonin in the molecular structure and physical and chemical properties are completely consistent, the effective active factors can penetrate into the human body to quickly regulate human sleep, so that the human body enters a natural sleep state, contact people have been in the state of anxiety and stress during the day.

Maybe it's because you've been stressed a lot lately, so you can't sleep, don't be too tired during the day, sleep with your parents' blessed pillow every day, the effect of treating insomnia is good, and the online reputation is very good.