Is there any harm in eating snacks after children exercise at night?

When exercising and fitness, it is very particular about the timing of meals, and it is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and meals. During exercise, in order to ensure the oxygen content of musculoskeletal oxygen and nutrients, under the regulation of the central nervous system, the blood of the whole body is redistributed, so that the secretion of digestive glands is greatly reduced, which affects the digestion and absorption of the gastrointestinal tract. The more strenuous and lasting the exercise, the longer it takes for the activity of the digestive organs to recover, so it is a normal physiological activity for people not to want to eat after exercise.

It is generally believed that it is more scientific to eat after resting for at least 30 to 40 minutes after exercise. Similarly, if you participate in strenuous exercise immediately after eating, the blood that is participating in the digestion of the gastrointestinal tract can be redistributed and flow to the muscles and bones, which will affect the digestion and absorption of the gastrointestinal tract. Therefore, exercise should be done at least 1 to 5 hours after eating.

Less strenuous activities after meals, such as walking and gentle recreational activities, can not only help digestion, but also benefit health.

1. It is easy to breed the growth of oral bacteria and produce tooth decay;

2. Easy to gain weight;

At 10 p.m. the child should rest, and it is not very good to take food at this time.

To gain weight, if it is less than 3 hours away from who sleeps after eating, it will also hurt the stomach.

Is it good to exercise after meals?

It is not advisable to run or exercise after a meal. Because after eating, the digestive organs need a lot of blood ** to carry out tension"work"。If you run or exercise at this time, it is bound to make skeletal muscles"Snatch away"A lot of blood, as a result, causes ischemia in the digestive tract, not only the peristalsis of the gastrointestinal tract is weakened, but also the secretion of digestive juices is significantly reduced, which will cause indigestion.

Why do running or exercising after meals sometimes cause abdominal pain? The reasons can be the following:

1. After eating, the stomach is full of food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain.

3. The oxygen demand of the whole body increases during exercise, and the lung capacity of people who usually lack exercise is small, and it is easy to breathe shallow and fast when they are panting hard. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain.

4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals.

In the first three cases, abdominal pain is relieved quickly after the exercise stops. The fourth condition is an organic disease, the pain lasts longer than the first three, and most of them will gradually worsen, for this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

It is appropriate to take a break after a meal, usually 1 or 2 hours later before running or doing other physical exercises.

Can I eat after exercising?

What are you kidding, of course you can. Some people starve to death after exercising, do they want to starve to death?

We've said before that when you're hungry, you eat, and you're done exercising! There is even more reason to eat something to replenish your energy.

When you feel hungry, your body needs energy, and the crux of the problem is not whether you can eat, but "what to eat". After exercising, whether you nibble on a basket of fried chicken nuggets or low-fat, protein-rich, high-nutrient foods is what we should really be concerned about.

Can I drink water during exercise?

A lot of water is consumed during exercise, and various inorganic salts flow away with sweat, so it is necessary to replenish water in time during or after exercise.

Don't let yourself be dehydrated, you are sweating profusely, hurry up and drink some water to replenish it!

Generally, you can exercise after half an hour, when you first start exercising, don't do strenuous exercise immediately, move your limbs first, and then start exercising, many people say don't run or jump after eating, otherwise you will get "appendicitis". That's because food ingests the body, first reaching the stomach, then the small intestine, and finally the large intestine. The appendix is located at the terminal end of the small intestine, so, theoretically, it is impossible for food to cause inflammation so quickly by being "turned upside down" into the cecum or even the appendix so quickly.

However, exercising after meals can sometimes cause abdominal pain. The reason is that the stomach and intestines are vibrated during exercise, and the mesentery that connects the intestines and stomach is stretched, causing abdominal pain.

Even if abdominal pain is not present, exercise after meals is not advisable. Because of the luck.

After a meal, the stomach needs blood for digestion and also for exercise, so exercise after a meal is not conducive to digestion. Prone to stomach problems.

It's not good for cardiovascular disease, and it's not good for brain cells!

It's not good for the heart, it's best not to lie down and walk slowly

It's not good, it's not only bad for the stomach but also affects physical and mental health, you should know that the best time to exercise in the morning is after 9 o'clock, there is more CO2 at night and more suspended air, and the consequences are considered for yourself.

Just after exercising, the stomach and intestines are also in a state of fatigue, at this time you have breakfast immediately, it is easy to increase the workload of the stomach, you may wish to rest for 15 minutes, and then breakfast when people feel very comfortable. This also absorbs nutrients