Can I drink water immediately after exercising? Why can t I drink water immediately after exercising

Exercise: Don't drink plenty of water.

You can drink water after a break after exercising, but you can't drink water just after exercising.

It's best not to rush to drink water, drink some boiling water when necessary, and don't drink too quickly.

OK. But not in a hurry. You can't drink too much either. It is best to drink sports drinks.

No, that will cause a lot of diseases, which is not good for the body.

No, because the human body loses a lot of salt when exercising, and if you drink water, it will cause the body to lose balance, so we should drink water before exercising. Sweat is lost after exercise, as well as some electrolytes. Therefore, after exercising, when drinking water, be sure to drink a small amount of water many times, and do not drink a lot of water at once.

Because the body temperature increases after exercise, you have to sweat and drain water, so repeatedly drinking a lot of water can easily lead to water poisoning. If you drink a lot of white water immediately after exercise, there are no electrolytes in it, and the water should enter the brain cells, causing edema of brain cells, and the mild ones may be dizzy and vomiting, and the severe ones have mental symptoms.

After strenuous exercise, people tend to sweat a lot to take away heat, and sweat also takes away some of the salt in the human blood. If you drink a lot of water right away, it will increase the discharge of sweat, cause more salt loss, and increase the amount of blood circulation, which will increase the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise When preparing to increase the amount of exercise, it is necessary to pay attention to the increase in the amount of exercise step by step, and it is best not to increase sharply, but also to pay attention to the preparation activities before exercise and the finishing work after exercise.

After strenuous exercise, it is not advisable to stop immediately, the best way is to walk slowly, which is conducive to the normal recovery of the heart and lungs, and then, after a large amount of exercise, do not drink water immediately, it is best to wait for the heart rate to be normal, and then drink water.

Because when a person performs strenuous exercise, the motor nerve is still in a highly excited state, which will inhibit the function of the stomach and intestines; In addition, after exercise, the blood will be dispersed to the whole body or limbs, and the blood will remain in the stomach and intestines, and if you add a lot of water, it will cause a burden on the stomach and intestines. So after a high-intensity exercise, it's best to rest for a while before drinking water.

1. Hydration before exercise: It is best to replenish water before half an hour to two hours ago, and successively replenish about 300 to 500 ml of water, at the same time, because low-temperature sports drinks can help reduce the rise in body temperature and effectively delay the occurrence of dehydration, the effect of choosing low-temperature sports drinks will be better at this time.

2. Hydration during exercise: Follow the principle of a small amount and many times during exercise, you can supplement about 150-200 ml of sports drinks every 15-20 minutes, and it is best not to exceed 700 ml of total hydration per hour.

3. Post-workout hydration: Post-workout hydration still follows the principle of a small amount and many times, and the best choice is an electrolyte drink with a sugar content of about 10%.

First of all, about 15-30 minutes before training, replenish 250-500 ml of water. Remember not to add too much water at one time during training, otherwise it is not conducive to absorption, but also will make the stomach swell and affect digestive function.

If you exercise for 2-3 hours, it's best to get sugar in time to avoid hypoglycemia, so choose some sweet drinks, such as juice with water or sports drinks with sports sugar. If you're exercising for more than three hours, you'll need to divide your time between 500ml of water and prepare some fruit. At the end of the exercise, depending on the length of the exercise, add another 250 ml to 500 ml of water.

For hydration before and after exercise, it is best to choose mineral water rich in calcium and magnesium to replenish the body's demand for mineral salts, because muscle exercise will increase the demand for mineral salts, and the volatilization of sweat will also take away some of the mineral salts in the body, and you can also supplement carbonate-containing soda, fruit juice, vegetable juice, and milk to eliminate toxins from the body. In addition, the correct way to hydrate is to drink small amounts of water many times, it is best to drink warm water, even in summer, the water temperature should be between 5-10 degrees Celsius, do not drink ice water, because it may cause digestive problems.

Hydration techniques for different exercises.

In exercise, in addition to mastering the timing and method of hydration, there are also different hydration techniques for different types of exercise. Nowadays, our sports are mainly divided into aerobic exercise (such as: middle and long distance running, bodybuilding, cycling, swimming, etc.), anaerobic exercise (here mainly refers to the gym fitness equipment) and mixed sports (such as:

Ball games, yoga and other sports).

It is best to supplement about 500 ml of warm water 15 minutes before exercise, drinking more water during exercise will cause stomach upset, you can drink a few sips of water after 30 minutes of exercise. In addition to the above-mentioned anaerobic exercise, 250-500 ml of warm water should be added 15 minutes before exercise, and you can drink water in small sips during each group break, about 25 ml per sip. The mixed exercise hydration should be timely, and it is necessary to replenish water when resting, especially hot yoga, the body's water evaporates very quickly in the case of high temperature, so remind everyone to bring enough water about 1000-2000ml into the hot yoga room to avoid dehydration.

Precautions for drinking water during exercise: Outdoor sports in summer sweat a lot, you must replenish water in time, but if you drink water in the wrong way, it will cause adverse consequences. During exercise, some people often pick up a bottle of drink and drink it all, which seems to quench their thirst, but in fact, from the perspective of exercise physiology, it is very harmful.

Drinking a lot of water during and after exercise will increase the burden on the blood circulation system, digestive system, and especially the heart, causing more fatigue. The result of drinking a lot of water will only be more sweating, which will lead to further salt loss, causing cramps and cramps. It is recommended that it is better to drink small amounts of water many times.

In addition, it is very enjoyable to participate in outdoor activities, and if you have an ice drink, you should not eat a large number of cold drinks immediately after the activity or after the activity. Cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, so that the physiological function of the stomach is damaged, causing indigestion, diarrhea, etc., and causing acute gastritis.

If you drink too much water, it will cause symptoms such as stomach muscle cramps and abdominal pain, so you should supplement water appropriately after a few minutes after strenuous exercise. It is not advisable to supplement pure water after exercise, because pure water contains almost no salt and minerals excreted by human sweating. When a person performs strenuous exercise in high temperatures, the body sweats profusely, causing the body to lose water and salts.

If you drink a lot of water and do not replenish salt in time, the concentration of sodium chloride in the blood will decrease, and muscle excitability will increase, which can easily cause muscle cramps and pain. There is also a point of referring to cold drinks, and it is necessary to wait until the body temperature has dropped significantly before drinking frozen drinks or beer.

Long-term dehydration can seriously damage the body's health. Therefore, we not only have to drink water every day, especially when summer is coming and exercise increases, we must pay attention to the correct way of drinking water!

You can't sit down immediately, so the blood vessels will be compressed, but the blood, just after exercise, the blood flow is fast, it is easy to break the blood vessels, you can drink water after exercise, but you can't drink a lot of it, that will lead to the body's electrolysis is uneven, and you will die in serious cases.

It is best to slow down first, if you are too thirsty, you can use a similar method to rinse your mouth to drink water, after the water is in your mouth, let it stay in the mouth for a longer period of time, the tongue should move, do not drink water in large gulps, it is harmful to the body.