How to practice standing pile work, the correct way to stand pile work

The correct practice of standing pile gong is as follows:

1. Tai Chi pile:

Posture: Stand naturally with your feet shoulder-width apart in a figure-11 shape. The head is straight, the eyes are lowered and the curtains are squinted forward and downward, and the whole body is relaxed from head to toe. Hands hang naturally and stick to the sides of your thighs. The tongue touches the front teeth and gums.

2. Mental Method: After the body is relaxed, visualize oneself and the vast universe as one, and enter the realm of self-forgetfulness.

3. Tai Chi pile:

1. The two feet are horizontally, slightly wider than the shoulders, the two feet are standing in 11 shapes, relaxed from head to toe in turn, and then the legs are slightly bent to form a high horse pile, which has the meaning of a round crotch. Pull the back with the chest.

Slowly raise your arms at shoulder level, elbows slightly below your shoulders, and press your shoulder blades firmly against your chest, forming a ring in front of your chest. (to the extent that the body feels comfortable).

2. The ten fingers of the two hands are naturally open and curved, resembling tiger claws, the two hands are 2 inches apart, the palms are inward, about one foot and three inches from the chest, and they are oblate.

3. The head is not biased or oblique, the neck is upright, and the head is comfortable.

4. Open your eyes and look level between your hands (you can also look at a certain target in the distance). Don't keep your eyes open.

Fourth, Tai Chi pile (retracted):

Posture: From the original style, the two hands are held together from both sides of the body to the lower abdomen dantian, the hands are overlapped, the left hand is buckled in the right hand and the right hand is buckled in the dantian, the head is straight, and the eyes are looking forward.

Standing piles First of all, the heart is calm and the body is loose, and only when it is loosened can it be sunk; Only when you can sink down and sink to the bottom of your feet can you produce a recoil to support it, just like a jack to support a car chassis. Essentials of stump standing: Stand with your feet parallel to each other, shoulder-width apart, head straight, body straight, shoulders heavy, elbows down, and armpits.

Eyes are level-level (blind) or slightly closed, mouth slightly closed, tongue licking palate, smiling, natural breathing. The whole body is naturally relaxed, the toes are generally stretched flat or raised, the old and infirm, the toes can be buckled inward, the knees are slightly bent, and the strong can squat and step, while the arms are naturally stretched out, the hands are facing inward, and the body is measured. Let the distractions in his heart and let his mind be calm.

The time of each pile is controlled to about 20 minutes, and you can stand 2 or 3 times a day, and do not stand within half an hour after eating, and do not stand before sunrise in the early morning. It is advisable to feel soreness and heat in the legs every time you stand on the pile. This reciprocating cycle will surely make the practitioner benefit a lot.

Stand on the stake and teach you to reinvent yourself.

Can stand and stand, can sit and sit, mainly standing, sitting and lying as a supplement. For health, longevity, and the overall role of life, there is a long process from the beginning to the end of the pile, and it is difficult to understand the truth without standing on the pile.

The beginning is an uncomfortable stage, some for three or five days, some for a few months, three or five years. What is the truth? It's a misadaptation of the mind, a maladaptation of the mind, not an unadaptation of the body.

All dharmas are attributed to the heart, and the body changes according to the changes of the heart. When the mind adapts, the body adapts, so how can we adapt? All laws return to the heart, and ten thousand hearts return to quiet.

Thinking about this for a while, thinking about that for a while, it is inevitable that you will not adapt. In stillness, "form and spirit are one", and "oneness" is sought in stillness. "Guarding God independently, holding the circle and keeping one" is to keep the "one" in silence, and the unaccustomed stage is repetitive, and some decades can not get used to it, which is not in-depth.

Transitioning from the unaccustomed stage to the habitual stage, the more you stand, the more comfortable it is, and the uncomfortable it is if you don't stand for a day, the uncomfortable it is.

Whether it is congenital or acquired, internal and external injuries will be reflected in the process of standing on the pile. Some students wonder if they have gone crazy or gone astray, but in fact, these are normal disease reactions. The disease response is the saddest hurdle, but it is the darkness before the dawn and a good omen.

If it is general, it does not hurt, but if it hurts, it does not work. Only when the disease disappears, the reaction will end, and if the disease does not disappear, there will be a reaction, but there are light and severe, fast and slow. At this stage, we must not waver in our thinking, we must persevere, and we must not be afraid of pain or suffering.

If it is too painful, you can reduce the time you spend standing on the pile, or you can take medication to relieve the pain.

Then when it comes to the stage of health and comfort, it is not required to be comfortable, and if it is too comfortable, it will run out of gas, and if it runs too much, it is like dehydration, which is like a serious illness. It's okay to be happy, it's not too happy, just have a little comfort, don't experience it anymore, and then experience it and run away.

The correct method of standing pile work is as follows:

Standing pile gong is a practical fitness method, the purpose of which is to promote qi and blood circulation and enhance the body's immunity. The following will introduce the correct method of standing pile work from the aspects of preparation, standing posture, breathing, precautions, etc.

1.Introduction

As one of the most important basic skills in Taijiquan and martial arts, standing pile gong is a kind of static gong; Standing pile gong mainly achieves the effect of "comfortable and slightly tired" by adjusting the state of the spine, pelvis and muscles of the practitioner, and improves the physical and psychological quality of the practitioner.

2.Preparation

Before practicing standing pile gong, it is necessary to find a relatively quiet and undisturbed venue; Choose loose clothing that makes it easy to stretch and breathe.

3.Standing

Rotate your feet about shoulder-width apart and outward 15 degrees. Bend your knees and tilt your hips back slightly to allow your jaw to pull back slightly, which helps to stretch and relax your spine.

4.Breathe

When standing, you should be fully attentive and breathe freely; Breathing should be as steady as possible and practiced for a longer period of time to help adjust the body, balance the inside and out, and enhance concentration.

5.Precautions

Beginners must arrange the practice time and frequency reasonably and gradually adapt; Don't overexert yourself, and if you feel tired, take a break or reduce your practice time.

6.Expand

Standing pile gong is a very important kung fu in martial arts, which has a significant effect on enhancing qi and blood circulation, improving immunity and eliminating health conditions. The standing posture should be adjusted according to the individual situation, and the basic principles are to be comfortable and relaxed, pay attention to details, and maintain stability; Breathing is the key to standing piles, which can be achieved through conscious regulation and operation.

7.Summary

The correct method of standing pile gong will allow practitioners to get better exercise results and a more relaxed and pleasant experience, which will not only help practitioners establish better physical fitness in daily life, but also effectively prevent some common diseases and improve health conditions; The practice of standing piles requires patience and perseverance, and both during and after the process, you need to gradually shift your concentration to your own physical sensations.

The Tao is natural, and it is basically relaxation.

And people and animals are also covered with snowflakes, which are also white, clean, pure and beautiful, as wonderful as a beautiful woman wrapped without makeup, that kind of beauty, there is nothing to compare.

I have energy, my brain is clear, and sometimes I think I'm just a young man, and my physical strength and spirit are super good. Good quality of sleep. Gout pain in both finger joints is no longer painful.

My purpose is to see if I can stop all the medicine if I stick to it for a year. At present, I have my own sister who stands on the foundation pile for more than 40 minutes every day, we stand together, she also took off her glasses, the two sisters used to wear glasses, and their work and life were particularly inconvenient, but now we don't need to wear glasses, we all feel very surprised, at first we couldn't believe it was true, because it was too unexpected.

Standing is a good way to exercise, if you don't like or are not suitable for strenuous exercise, or some chronic diseases can be improved by standing up. Standing pile is simple, in fact, broad and profound, a lot of martial arts, especially the inner family boxing Tai Chi, Xingyi, etc., all take the standing pile as the basic skill, usually a little sick, if you practice the pile gong, the efficiency of taking medicine is very large, and it is very easy to cure the disease. That's why I highly recommend pile work, no matter what kind of pile work has a good effect.

As long as you practice seriously, I believe that success will cure you of many, many diseases.

Now I feel a noticeable increase in endurance and leg strength. Now in my fifties, I play basketball two or three times a week. On the court, he can run, grab, fight, and crush ordinary young men, and others say that he doesn't look like a person over half a hundred years old at all.

Understand oneself, and finally by changing the joints, muscles, tissues, bones, etc., so that the human body can achieve a balanced shape and strength on the left and right, the framework is circumferential, and the righteous qi flows throughout the whole body from the bottom to the top.

I was weak and kidney-deficient, my whole body was weak, my blood indicators were high and low, and I had been standing on the pile for more than a year, and all the above conditions returned to normal. Now that I am healthy and getting better and better, I will have a great harvest with unremitting efforts. Generally, if you stand on the pile, it will take effect on the first day, and the body will improve significantly, and you can feel it in three days, and the physical health index will increase several times in seven days.

I think this approach is effective, but it requires a lot of persistence, and at the same time, it will have a certain impact on personal information.

It is effective, but it is just a simple practice every day, and it is not very helpful to the body, so you can exercise it with Tai Chi.

It has an effect, but you have to do it for a long time to see the effect, and if you do it once or twice, it will have no effect, which is equivalent to doing it in vain.

Standing piles is a method of health preservation, which is the embodiment of the wisdom of our Chinese nation. When standing on the pile, the human body remains stationary, which is not like the fitness exercise that everyone often says. This is precisely because "movement" and "movement" are opposites, if the limbs move, the internal organs of the human body will not be transported, and if the limbs are not moving, the internal organs of the human body will be functioning.

Therefore, standing piles is an effective way to regulate internal organs. How do I stand on the pile? What are the details to pay attention to?

1. Find a quiet, sheltered place with a suitable temperature, and stand facing south, with your feet shoulder-width apart. If you can't confirm it, ask someone to help you see if the width between your feet is shoulder-width apart.

2. Bend your knees slightly, but do not bend your knees more than your toes, otherwise you may cause knee damage in the long run. Naturally stretch out your hands and raise them in front of your chest, at a certain distance from your chest, with your palms facing inward, and your hands at a certain distance apart.

3. Buckle your teeth lightly, look at your eyes in front of you, and don't close your eyes, because closing your eyes is easy to get angry. The chin is slightly tucked in, the head is up, and the face is smiling. The center of gravity is slightly in front of the heel, in fact, this is the strongest feeling of the head upward.

4. Relax the whole body, do not need to add any thoughts, do not exert force on the hips and shoulders, just breathe naturally, it is best to hold on for 28 minutes, but you don't have to force it at first.