How do you use your mind in your stump? What are the essentials of standing on the pile?

Tai Chi stands as follows:

This refers to the Taoist idea of "responding to nature", that is, Taijiquan requires that the heart is thoughtless, and the limbs are relaxed and natural, which reflects the Taoist nature of things. It stresses "doing nothing and doing nothing", it is "based on nothingness, following for use" with the help of feedback and adjustment to respond to the nature of things, and the loose, quiet and natural principles of the stake are figured out.

Features of the standing pile:

There are three types of standing piles: sitting and lying stations, mainly stations. The spine is the key to the use of the whole body. The boxing proverb cloud starts from the feet, carries it in the spine, and forms it in the hands. It looks like a hand hit, and the actual force should come from the spine.

It is better to have a quiet environment for the pile. Especially at the top of the mountain, it feels beautiful. The front of the eyes is open, and the chest cover Qingqing is also open. But such conditions are not long for city people. It also feels good at night on the balcony of a high-rise building.

The circumference is blind and the vision is broad, the night is quiet, the spirit is not arrogant, and the feeling of the unity of nature and man is easy to understand. Heaven and one, the spirit is amplified, is a very important feeling in boxing, there is no practice of self-satisfaction in the practice of strength, the qi is not practiced freely, and the strength is not practiced by self-growth, all in this.

Hello, the role of the standing pile is roughly explained from the body and mind:

1. Physical fitness: the strength of the legs increases, of course, the strength of the upper body will also increase, but the legs will be more obvious; Digestion is improved; Breathing also becomes smoother, and you don't feel tightness in your chest, because standing on the pile will train the person's abdominal breathing; I feel that there is an inexhaustible strength in the body, which is the most obvious and fulfilling thing brought by the standing pile; Sleep quality has also improved dramatically.

2. Spiritual: The mind will become much clearer than before; Thinking quickly and reacting faster than before; The mentality will also become much calmer.

The above insists on the changes brought about by the health pile. Standing on the pile seems simple, but to have an effect or need long-term practice, practice once a day today, tomorrow a day off, that is ineffective, can only be used as a meal, practice every day to see the effect.

This is the Zhengqi Standing Pile School, welcome to continue to ask questions.

Here are the basic essentials of stumping:

1. The standing pile is to relax the whole body, so the standing pile needs a quiet and comfortable environment, so that the legs are shoulder-width apart.

2. Do not bend your knees more than your toes, bend your legs and knees slightly after standing, if your knees bend more than your toes for a long time, it may cause knee damage. Raise your hands a certain distance from your chest and place them in front of your chest, palms facing inward, and your hands at a certain distance apart.

3. When standing on the pile, you should look forward with both eyes, your chin slightly inward, your head up, smile, and your weight slightly in front of your heels. Relax your whole body, don't think about anything else, keep your mind and body relaxed, don't strain your hips and shoulders at this time, just breathe naturally.

It is not difficult to practice health standing, as long as you practice often, you will always find your point.

The basic essentials of standing piles are as follows:

1. Physical requirements1. Open your feet parallel to shoulder-width apart.

2. Keep the upper body loose and straight.

3. Don't lean forward or tilt your head.

4. The crotch is stretched out, and the tailbone naturally sags, making it feel like sitting on a stool.

5. Hands naturally hang down on both sides of the thighs.

Health care pile.

2. Spiritual requirementsWhen standing on the pile, it is required to maintain mental intent, which is a very critical detail of the effect of the pile. If you're standing on a stump and thinking about what you're going to eat later, it's not going to make a difference.

How can we stay mentally guarded?

The simplest requirement is to be able to give your full attention to yourself when you stand on the pile, which can be in the position of the pile.

In general, the correct practice of health standing piles needs to be done from both physical and mental aspects, in order to form a state of physical and mental unity and achieve the best standing pile effect.

If you have any questions, please feel free to continue asking.

1. Each genre has different specific requirements for standing piles, but the most unified and important thing to summarize is to maintain a correct posture and a relaxed and natural body.

2. In order to obtain the effect, it is necessary to pay attention to the inner perception of the feeling of the muscles of the whole body, improve the coordination and command ability of the nerves to the muscle groups, and pay attention to the coordination of breathing and thoughts if there is a foundation, so as to achieve the real coordination of the inner and outer minds. Therefore, we must adhere to the correct posture, and through long-term training, we can relax and naturally enjoy a peaceful mood, and form a habit of high coordination with breathing and the inner sense of relaxation in the body.

3. Some schools of pile work require a certain movement to slowly cooperate with breathing, which is essentially a kind of action guidance, and the purpose is still to help the pile holder pay attention to relaxation and naturalness, and breathing fit. The pile work with fixed action does not move, and the requirements for relaxation and nature are more delicate.

Friends standing piles are certain, especially at the beginning of the body is not relaxed, the muscles are always tense, it is easy to get tired, as long as the knees do not hurt it, it hurts, sometimes the legs will tremble at the beginning of the practice, it is normal, the standing pile is like a punishment, the mixed yuan pile is better, if the three-body pose and so on are even more tired, in fact, the state of the standing pile body shape is the state of sitting on the stool, to the lower abdomen connotation, this mastery of this trick can be easier, friend.

Step by step, the heart should be calm, the strength should be even, everything should be mastered, and the tired should rest in time.

It depends on what pile to stand on.

If you want to maintain health, then basically seek a calm nature.

If it is to strengthen the body, then it is necessary to increase the load, which is nothing more than the support between the muscles of each joint.

There are many different postures for standing, but the main thing is to be calm.

It depends on what you practice, but you don't care about being calm and relaxed, and your heart is alive.

Hello. The essentials of standing piles are not complicated, and the whole thing is to keep the center of the body loose and straight.

The basic essentials are as follows:

To practice standing pile, you need to have a relatively quiet environment, so that you can nourish your mind and be conducive to the recovery of sub-health.

1. Keep your feet parallel and shoulder-width apart;

2. Bend your knees slightly, not over your toes;

3. Sit down with your buttocks slightly backwards and downwards, and lift your head slightly to form a sense of pulling on and down;

4. The upper body is naturally neutral;

5. The hands hang down naturally, and the armpits are empty;

The above is the basic requirement of standing pile work, each practice can be 5-30 minutes, 1-3 times a day, and the effect can be seen after 1 month.

Wu Yongping. April 8, 2022.

After entering the state of standing in the heart and body relaxation and qi sinking dantian, continue to relax from the shape to the mind. The degree of apparent air looseness determines the start time of spontaneous work, and the early loosening of the air and the early start. After starting, it is presented in the form of uniform vibration, tremor and tremor.

Sometimes it feels like the starting point is in the legs, sometimes in the single leg, and it should depend on the focus of the body and the mental stool.

After entering the state, saliva overflows the mouth in an instant, and it is continuously secreted, and it will be swallowed in batches intentionally or unintentionally. At the same time, I feel that the whole body vibrates and spreads out like a sieve, as if all the cells in the body are shaken and loosened, and the general feeling is uniform, but there is still some emphasis on careful consideration, such as the commonly used flexible right to start fast, the amplitude is large, and the frequency is fast. The whole body trembles and vibrates when the joints of the whole body are as follows:

The spine, elbow joint, hip joint, knee joint, etc. have obvious downward sagging and loose feeling, especially the spine of the jujube front pie pulling long feeling and regret the wrist loose hammer feeling. The thigh muscles are obviously stronger than the usual force when practicing boxing, and there is a noticeable sense of strength. In the process, if you loosen the life gate with a little intention, the dantian will have a strong sense of rotation in an instant, just like the yin and yang fish of the Taiji Yin and Yang Diagram to do the positive Xuanbo, clockwise and counterclockwise rotation, there is a deep twisting, the sense of qi and blood blending, the entire dantian, the sea of qi, the life gate area and even the five internal organs are in the natural shed, magnified feeling, warm, gentle, harmonious and "informed" massage operation.

Warm, soft, blood and qi transfusion cloth all around, and always calm dantian, calm, incomparably special, difficult to describe.

Although the whole process is trembling and sagging, it is obvious that the whole body has a strong qi luck up, and the muscles of the whole body, especially the facial muscles and hip muscles, have the meaning of lifting. The perineum, which I don't usually feel, has a sense of retraction, looseness, and condensation, which seems to have the meaning of a tiny valley road. The mood is always calm as water, empty and selfless, comfortable and comfortable.

At this time, if you start to slow down the frequency or collect the work, but do not finish the work, let it continue naturally, the amplitude frequency will "become more intense" and accelerate, but it is still gentle, warm and harmonious, and the heart is calm.

When the aura is still in the aura after the gong is collected, it can be activated at any time and instantly enter the state of spontaneous work. After the whole day, the saliva secretion is abundant, and the body and mind are comfortable and comfortable.

The tremor is visible. The whole process time can be controlled independently, generally about half to one hour.

The body is not sick and is just blocked by harmony, is this spontaneous gong vibrating, trembling qi sinking dantian, and qi luck around the body are the inner spontaneous and automatic, meticulous through the blockage?