If your body is too thin, should you exercise or gain weight?

I think people who are too thin can choose to gain weight to a certain extent while exercising. However, there is a sequence between exercise and weight gain, we must first choose to exercise, and then carry out the diet behavior of gaining weight, which is healthier. <>

Being too thin is an unhealthy physical symptom. Although Chinese regard thinness as beauty, an excessively thin body will reduce the body's resistance to disease and increase the chance of disease. Medical research has found that many beauty-loving ladies choose to diet in order to achieve a slim figure**, but as a result, they suffer from anorexia, which causes them to be too thin.

Patients with anorexia will have symptoms of colds and coughs as soon as they catch a cold, and if you want to solve such a problem, you can first do some light exercise, because exercise will make people feel hungry, which can achieve a win-win goal. It can not only solve the problem of being too thin, but also strengthen their own resistance. <>

Exercise can enhance the strength of the body's muscles and keep the body's muscles in a congested state. It takes a long time for muscle to turn into fat, so it is more scientific for people with thin stature to choose to exercise first and then gain weight. If you choose to gain weight first and then exercise, it will increase the body's exercise burden.

Because after fattening, the human body has produced a certain amount of fat. It is very difficult to convert this fat into muscle, and the intensity of exercise is much higher than that of exercising after exercising. After gaining weight, many people can't stick to exercise, so from this point of view, choosing to exercise first and then gain weight is more suitable for people with thin bodies.

People who are too thin have very little food intake and their stomachs have less capacity. If they choose to gain weight first, it will increase their stomach tolerance, resulting in stomach pain, bloating and other symptoms of stomach discomfort. Therefore, if people who are too thin want to achieve a healthy body, they still need to focus on exercise, supplemented by weight gain.

When choosing fattening foods, you can choose some high-protein and high-calorie foods, such as eggs, milk, avocados, etc., which are not only nutritious, but also do not cause any burden on the human body.

The body is too thin and should be exercised under normal conditions. Instead of blindly gaining weight, if you gain weight, although the body weight will increase, relatively speaking, the body fat content will also increase, which is not good for the body.

Personally, I don't think it's good to be too thin, so I think the first thing to gain weight is to exercise. In fact, no matter how fat or thin, you should exercise.

If the body is too thin, you should gain weight first, and then work out after gaining weight.

OK. But pay attention to the way you exercise.

Weight strength training Chang Qi Feng training is one thing, and the second is that it is recommended to supplement high-calorie, high-protein foods in the diet. For example, beef, chicken breast, egg white, etc. There are three main elements to building muscle: training, nutrition, and rest (recovery).

Therefore, it is also necessary to ensure a good rest after each training, so that the recovery and regrowth of muscles will be better.