Children are always wilting when eating, how to make children have an appetite?

In the process of the baby's growth, if there is one thing that parents are most afraid of, it is probably that the baby has accumulated food and has no appetite. People's nutrition is basically obtained from food, once he has the problem of food accumulation, in addition to reducing the intake of nutrients, it will also cause fever, vomiting and other symptoms. In addition, the baby often accumulates food, mainly related to his stomach, if parents can take care of his stomach, you can reduce the chance of food accumulation, but if parents do not pay attention to care, the baby may be sick in three days.

Therefore, today I will teach you a few tips to protect your baby's stomach, and it is recommended to collect it!

1. Step by step to reduce the burden.

When parents should know that when they just add complementary food to their baby, he will take a bite and spit out, and use his tongue to push the food out, as if he doesn't like food at all. In fact, this is the baby's normal "tongue reflex", that is, a kind of protection for himself, in order to prevent food from choking on himself. When the baby has this situation, parents must not be naïve to think that the baby is because of the lack of appetite!

It is recommended that parents make the complementary food thinner, so that he can reduce the number of times he puffs up his tongue and reduce the burden of gastrointestinal digestion. After a period of time, his reaction will disappear, and then the parents can make him complementary food normally.

2. Protect the stomach and intestines and avoid cold.

The baby's stomach is very fragile, if parents give the baby some cold food, then he will soon have gastrointestinal discomfort, diarrhea, vomiting, indigestion and other symptoms, so in the diet, parents must ensure that the food is slightly hot, so as not to hurt his stomach. Especially in winter, the weather is already cold, and the baby eats slowly, it is easy to eat cold food into the stomach, resulting in gastrointestinal disorders. So in winter, parents can prepare a thermos bowl for their baby at home, so that they don't have to worry about the food getting cold.

3. Strengthen exercise and promote digestion.

Sometimes the baby has no appetite, mainly because he is not hungry, if the baby does not exercise after eating every day, the food will accumulate in the stomach, so that he does not feel hungry. Therefore, parents should urge their babies to exercise more every day, so as to promote gastrointestinal peristalsis, speed up the digestion of food, and indirectly enhance the baby's appetite. Of course, exercise with the baby, but also according to his age characteristics to exercise, the intensity of exercise can not be too large, after all, the baby's body organs are not perfect, if the amount of exercise is too large, it is easy to hurt his physical health, so parents must control the intensity of the baby's exercise.

In addition, in order to let the baby be unrestrained when exercising, parents try to dress him in a set of sportswear.

4. Meat and vegetable matching, balanced nutrition.

Now most families have only one baby, so the family will be very fond of him, especially in the diet, the baby does not like to eat the dishes, parents will not force him to eat. As everyone knows, this kind of pampering can easily make the baby develop a bad habit of picky eating and partial eating, and long-term partial eating will not only affect physical development, but also affect his stomach.

Maybe the food is not appetizing! We can make some delicious meals so that the child will have an appetite.

Implement a reward system for children. Tell him how much he eats to get a reward, so that he will eat a lot because of the reward.

This is because the child's appetite is not particularly good, and the child's body is not particularly healthy. You can make a fruit salad for your child, you can also make a vegetable salad, you can let your child eat a little fruit, and you can also make some better sweets for your child.