How can we avoid infectious diseases in our daily lives?

First of all, we should pay attention to personal hygiene, and secondly, try not to go to crowded places, and at the same time wear a mask to do a good job of daily protection, so as to avoid infectious diseases.

In daily life, we should wash our hands frequently, try not to forget to go to crowded places, pay more attention to hygiene, pay attention to wearing masks, and pay attention to personal precautions.

Clause. First, to prevent infectious diseases, it is necessary to develop good hygiene habits and improve self-prevention ability.

Clause. 2. In daily life, it is necessary to strengthen physical exercise, run more, play ball, or do other sports to enhance resistance to infectious diseases.

Clause. 3. Vaccinations should be carried out regularly according to regulations or following the advice of doctors, so as to improve immunity and reduce the harm of infectious diseases.

Clause. Fourth, do a good job of hygiene in the home and work environment, eliminate mosquitoes, flies, rats, cockroaches and other pests that spread diseases, and clean and eliminate more corners and hidden places. It is necessary to wash hands frequently, eat cooked food, open windows for ventilation and dry clothes and quilts frequently, and then do not drink raw water.

Clause. Fifth, to prevent the occurrence of infectious diseases, we must also do the following, not only to find infectious patients, to report and diagnose as soon as possible, immediately isolate and send to the hospital**, to prevent cross-infection from causing greater harm, sixth, if you have contact with known infectious diseases or live for a short time, the supplies and rooms that have been in contact with infectious disease patients should be strictly disinfected, so as to fundamentally reduce the threat of infectious diseases.

The main contents are as follows:

1. Measures to be taken by entities that may have pathogens in the external environment:

improve drinking water conditions and implement drinking water disinfection; Combined with urban and rural construction, do a good job in the harmlessness of feces, sewage discharge and garbage disposal; Establish and improve the rules and regulations of hospitals and pathogenic microbiology laboratories to prevent the spread of pathogenic microorganisms and nosocomial infections; The Food Sanitation Act and disinfection, insecticide, and rodent control should also be carried out in health care facilities. Although the above work is mainly led by the health, epidemic prevention and environmental monitoring departments, clinicians should also actively cooperate.

2. Vaccination, also known as artificial immunization, is to inoculate biological products into the human body to make the body produce specific immunity to infectious diseases, so as to improve the level of population immunity and prevent the occurrence and epidemic of infectious diseases.

3. Wash your hands frequently; Hand washing is one of the main ways to prevent infectious diseases, and it should be done when:

1) Before touching eyes, mouth and nose;

2) When hands are contaminated with respiratory secretions, such as after sneezing or coughing;

3) After touching a public object, such as an elevator handrail, lift button, or door handle;

4) Food handling and before eating; and after going to the toilet.

Proper handwashing steps:

1) Wash your hands after boiling water.

2) Add the soap and use your hands to lather.

3) Wash your fingers, around your nails, palms and backs of your hands for at least 20 seconds without flushing.

4) Rinse your hands thoroughly with clean water after scrubbing.

5) Dry your hands thoroughly with a clean towel or paper towel, or blow dry your hands with a hand dryer.

6) After washing your hands, you can wrap the faucet with paper towel before turning off the water source, and do not touch the faucet directly.

4. Actively participate in sports (such as running, playing basketball, swimming, etc.) to exercise and enhance disease resistance.

Learn what measures can be effective in preventing infectious diseases, such as wearing a mask and washing your hands and gargling before and after meals. And so many other living habits are okay.

Those habits that you think are right on this Internet can be maintained, such as wearing masks in crowded places and the like.

1. Open windows regularly indoors for ventilation to maintain air circulation.

2. Strengthen outdoor exercise activities and improve the high disease resistance of the Humin section.

3. Try not to be crowded and polluted places; When you have to go, it's a good idea to wear a mask.

4. Schools and childcare institutions should strengthen morning and afternoon inspections and tracking of absenteeism due to illness, and once abnormalities are found, they should promptly report to the CDC in their jurisdictions and actively cooperate with the health department to do a good job in epidemic prevention and control.

Introduction: Having a healthy body is what many people dream of, but there are still some diseases with a very high contagion rate. It is very likely that some people around you will be infected, and then they will be infected through contact with each other or the spread of saliva, so how to avoid this mutual infection, the following will introduce to you, how to do it.

Everyone knows that these have a source, so they are transmitted. The main problems are colds and flu, and some respiratory diseases are also contagious, and some diseases caused by lung discomfort are also contagious. For example, some people who have poultry in their homes also get sick, which is also contagious.

Diseases caused by an uncomfortable throat can also be transmitted, as well as chickenpox and measles. Different routes of transmission have different problems, and the cold is one of the most common problem diseases.

We all know that infectious diseases will make you feel unwell as soon as they are infected, so you need to be prepared for protection. If you go to a crowded place, you need to wear a mask, and if you find someone who is sick or has a cold, you must not come into contact with him. When you go out and return home, you must wash your hands and disinfect things.

When the weather is cold, don't eat something cold, drink cold drinks, and be sure to drink plenty of boiled water. If you feel unwell, you must go to the hospital for a check-up.

If you are not in good health, you must train more to exercise your body, and only when you have a good body will you not give the disease a chance to invade the human body. And these diseases are easy to find some people who are not in good health, that is to say, susceptible people. People who have a cold must stay away, and if others sneeze or spit and splash on themselves, they must be washed and disinfected in time.

If you have a cold, you must also be in time, otherwise it will be passed on to others, which is not good for yourself and others.

There are many diseases that can be transmitted, such as Helicobacter pylori and COVID, and so on. Many diseases are passed on through the nose and mouth, so you must wear a mask when you go out, wash your hands when you go home, wash your hands before and after meals, wash your hands before and after going to the toilet, and it is best to use chopsticks to pick up vegetables when you have a meal.

Influenza, hand, foot and mouth disease, AIDS, infectious diseases, ** disease, chickenpox, etc. are all likely to be contagious to each other, so it is important to reduce contact with others.

tuberculosis, AIDS, hepatitis B, hand, foot and mouth, mumps; Don't go to a large place, wear a mask, wash your hands frequently, drink plenty of water, exercise regularly, and eat a reasonable diet to enhance your immunity and resistance.

Epidemics, hand-and-mouth disease, conjunctivitis, cerebrospinal meningitis, bacillary dysentery, chickenpox, tuberculosis, AIDS, hepatitis B, these diseases can cause contagion. Be sure to divide meals, wash hands frequently, open windows for ventilation, wear masks, and disinfect the environment.

Hepatitis B, hepatitis C, AIDS, syphilis, these diseases are contagious. You should pay attention to personal hygiene at ordinary times, and then open more windows at ordinary times, keep the air in the bedroom smooth, do more exercise, and increase your resistance more.

Eat more fruits and vegetablesTo enhance the child's physical resistance, parents should also pay attention to observe whether the child's hand, foot and mouth are abnormal, and the child's condition should be detected and detected as soon as possible. The upper respiratory tract is directly connected to the outside world, and under normal circumstances, there are microorganisms such as viruses and bacteria in the pharynx. Young children have poor adaptability to changes in the surrounding environment and resistance to diseases.

For example, whooping cough, chickenpox, epidemic **, etc., in the process of sorting out the preventive measures for such infectious diseases, a small detail cannot be ignored, that is, many pediatric infectious diseases are easy to spread through toys in kindergartens, nurseries and other public places where children gather. Exercising from oneself can make it impossible for germs from outside to invade. With the arrival of spring, the body's metabolism can help the flow of qi and blood through exercise, and at the same time can help enhance physical fitness, everyone can participate in more physical exercise, and at the same time go outdoors to breathe fresh air.

In addition, outdoor ultraviolet rays also have a certain killing effect on viruses, so the risk of infection will also be reduced. But it is precisely this feature that requires special attention in some closed environments, such as elevators, bathrooms and other unventilated rooms. The Institute of Laboratory Animals of the Chinese Academy of Sciences has carried out corresponding transmission experiments, suggesting that the transmission of aerosols and sols must meet the requirements of confined spaces at the same time, and for a long time, high-concentration viruses can only spread under extreme conditions, and the probability of being infected by aerosols in the daily environment is very low.

Close the toilet lid when flushing; The sewer is often disinfected once a day, after pouring the disinfectant, stop using it for 30 minutes, and then rinse with water; Floor drains that are not commonly used should be disinfected every one to two days, poured in disinfectant and left to stand for 30 minutes, then washed and rinsed. Particles of 1 micron settle in still air for more than 1 hour, during which they can float long distances. But experts also say that as the distance of transmission increases, the concentration of the virus in the aerosol drops sharply to a level well below the level of infection.

Pay attention to your hygiene, wear a mask, disinfect with hand sanitizer, use chopsticks, and exercise.

We should eat more high-fiber, high-quality vegetables that are nutritious, exercise regularly, improve our immunity and resistance, usually pay attention to keeping warm to prevent colds, and if you can, you can also get some flu vaccines to prevent the spread of diseases.

We must pay attention to wearing masks every day, and exercise more to enhance the body's immunity, which can well prevent the spread of diseases.

1. Maintain hand hygiene.

Wash your hands first thing when you come home from going out, before touching clean food, and after exposure to contaminants. Do not touch your mouth, eyes, or nose with your hands before cleaning your hands. There is an option to wash your hands under running water with hand sanitizer or soap. If it is not convenient to wash your hands, wipe your hands with disinfectant wipes, etc.

2. Open windows frequently for ventilation.

In winter, when the weather is cold, indoor activities are increased, and there is less air flow, so it is essential to open windows for ventilation and maintain indoor air circulation. Lian Zhiyong suggested that in indoor environments where schools and public places are close to people, choose a suitable time period, open windows for ventilation at least 2-3 times a day, 20-30 minutes each time, and pay attention to cold protection and warmth when ventilating.

3. Use a humidifier to adjust the indoor temperature and humidity.

Winters are drier, and as less moisture is in the air, droplets such as coughs and sneezes can travel far away, allowing the flu virus to spread. The high temperature and humidity environment can inhibit the spread of influenza viruses.

High temperature environments are available through air conditioning or other heating equipment. A humidifier can be used for indoor drying, but care should be taken to avoid over-humidification, and the humidifier should be cleaned every 1 day.

4. Healthy drinking water.

Do not drink raw water, only drink boiled water or bottled water that meets health standards; Water containers must be clean and emptied frequently for cleaning; Temporary drinking well water, river water, lake water, pond water, etc., must be disinfected; Water with high turbidity and serious pollution must be clarified with alum before being disinfected; Drinking water disinfectants (bleach, effervescent tablets) must be stored in a dark, dry and cool place (e.g. tighten the cap with a brown bottle). If the tap water pipe or faucet is contaminated, the pipe should be fully cleaned after the water is withdrawn, and the surface of the faucet should be wiped and disinfected with chlorine-containing disinfectant.

5. Regular work and rest, appropriate exercise.

Maintain a regular and healthy lifestyle at home, go to bed early and get up early, and get enough sleep; Control the time spent using electronic devices such as mobile phones and tablets; Develop good eating habits and balanced nutrition; Pay attention to keep warm, increase or decrease clothing according to the weather changes; When it is cold, you should also exercise properly to enhance your own immunity.

In order to prevent the spread of diseases, we should pay attention to our own diet, do not eat some roadside stalls or junk food, but also pay attention to personal hygiene, usually pay attention to wash hands before and after meals, usually eat more chopsticks and bowls after going out, do not share tableware with others, do not contact some people with diseases, usually pay attention to rest, do not have too much pressure.

Then wash your hands often, that is, where there is no flow to go, you can use alcohol gel, you need to cover your mouth in time when coughing and sneezing, because sneezing and coughing, coughing can spread bacteria far away, pay attention to timely injection of flu vaccine, can improve the body's immunity Do not share your personal belongings, such as nail clippers or hand towels and the like.

In ordinary life, we should pay attention to disinfection and sterilization, keep hygienic and clean, open windows for ventilation at home, maintain indoor air circulation, reduce outdoor activities, install humidifiers indoors, drink more water, maintain appropriate exercise, and cultivate good work and rest habits and dietary rules, so as to effectively prevent the spread of diseases.

Be sure to wear a mask when you usually travel, don't go to crowded places, try to avoid going to places with a lot of people, be sure to reduce travel during the epidemic, and try to ride a bicycle when you usually travel.