How can I avoid ligament injuries in my daily life? How long does it take for a ligament strain to h

In life, you should avoid sudden and large movements, only in this way can you effectively avoid ligament damage. A minor ligament strain can heal in about half a month to a month, but if the strain is too severe, it may take two or even three months to heal initially. Some people do not warm up in advance before exercising, and it is easy to get ligament damage at this time, if the ligament is damaged, you must do a good job of relevant care, only in this way can the healing speed be accelerated.

In the case of a more severe ligament strain, you can try to stay in bed, because casual activities after a ligament strain may lead to secondary injuries to the body, resulting in a more serious degree of ligament damage. If necessary, it is even necessary to immobilize the body with a cast, so in order to avoid this situation, you should still rest in bed for a reasonable period of time. When there is no obvious discomfort, you can consult a doctor to see if you can get out of bed and move.

Don't take ligament injuries too seriously, as they can lead to complications that can affect your health. Ice packs should be applied immediately within 24 hours after ligament injury, which can slow down local blood circulation and reduce edema. In addition, ice can relieve local discomfort, and at this time, you can reduce your pain by using ice, so that you will not always move and cause your body to be injured again.

If the ligament of the leg or arm is damaged, the injured part can be raised, and the ** mode of elevation is also conducive to recovery, because after raising the affected limb, the local pressure will be greatly reduced, and the blood of the body will flow back, so that the injured place will not become more and more painful. After the ligament is damaged, you must go to a regular hospital for examination as soon as possible, only in this way can you avoid sequelae.

Be sure to enhance your physique, be sure to warm up in advance before doing exercise, and also pay attention to your living habits, and never do strenuous exercise. It will take at least a month.

In daily life, do not choose excessively strenuous exercise, and then do physical exercises, before doing a good job of muscle strain, do not do some difficult movements, and pay attention to the amplitude of your walking when walking. Ligament strains generally take 30 to 90 days to heal.

In daily life, it is necessary to choose the right way to exercise, you need to do a good warm-up exercise before exercising, and it will take at least three or four months for a ligament strain.

The method of ligament strain is not critical, the most important question is the degree of ligament strain, and you need to choose the corresponding recovery method according to the degree of ligament strain.

Under normal circumstances, if a person has a ligament strain, I personally recommend that the person should go to the hospital for a formal examination and ** as soon as possible, and follow the doctor's instructions. If the degree of your ligament strain is not serious, you can also relieve the symptoms of the strain by proper massage and relaxation, but if this symptom cannot be recovered for a long time, we still need to go to the hospital to receive professional **. <>

1. Step 1 needs to assess the grade of ligament strain.

If a person is inexperienced in sports, some people do have ligament strains after a short period of heavy exercise. After that, I personally recommend that you self-check the level of your ligament strain, if your joint movement is severely limited, it will be difficult to recover on your own, so we need to seek medical attention as soon as possible. If your ligaments are only slightly painful, we can try to apply a cold compress within 24 hours to reduce the swelling.

After 24 hours, we need to apply a warm compress to strengthen blood circulation in the affected area. <>

2. The second step is to relax and reduce swelling in key areas.

When a person's ligaments are strained, the muscles near the ligaments will also be slightly strained, so the joints will be very swollen. After this happens, we need to take relaxation and swelling reduction measures on key areas. In addition to cold and hot compresses, we can also try to apply light compression to the ligament area, followed by a light massage operation.

The time of the operation is about 15 minutes each time, and we need to avoid further injury to our ligaments due to excessive massage. <>

In general, the condition of a strained ligament is relatively complex, and if the symptoms are mild, we can completely alleviate them with adequate rest and a proper relaxing massage. If the symptoms are more severe, it is best for us to go to the hospital for a professional **.

It can be applied topically, and then it can also be compressed, you can apply some ointment, you want to eat seafood instead of mutton, you must eat more light diet, and you can massage it properly.

After ligament strain, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easy to regenerate and recover, if it is not treated properly or misdiagnosed, it may become a chronic disease, and it may remain dysfunctional, and it is easy to re-damage in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. Combined with the use of Panax notoginseng blood ointment, it is applied to the affected area to promote blood circulation and blood stasis, and promote soft tissue regeneration. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Dietary principles. 1. In general, soft tissue injuries have the phenomenon of qi stagnation and blood stasis, so you can choose to eat foods that have the effects of qi and blood activation, blood stasis and pain relief, such as three.

7. Green onions, orange peel, roses, crabs, rape, aunts, eggplants, hawthorns, etc. However, it must be noted that if there is still bleeding, it should not be used.

2. If the injury is long, and there are many deficiency syndromes, it is advisable to choose foods that nourish the liver and kidney, such as grapes, black beans, pork, mutton, rabbit meat, etc.

3. Natural high-quality plant protein + vitamin C + calcium and magnesium tablets will form collagen to help you accelerate recovery. Avoid eating ginger, use Western medicine with caution, and do not recommend too much activity.

A muscle strain is an injury to a general muscle or tendon movement. These injuries generally occur when your body is tired and exceeds the intensity it bears. The two most susceptible to strains are:

The back of the thighs (hamstrings), the inner thighs (adductors). The main symptom of a hamstring strain is that you will have sharp pain in your legs and back when you straighten your legs. The main symptom of an adductor strain is a sharp pain in the inner thigh when you want to lift your leg outward.

A cold compress should be applied for the first two days after a muscle strain, and after two days a massage and heat compress should be applied, and exercise and stretching should be slowly resumed. Be sure to warm up before exercising and stretching.

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

The unique symptoms of ligament rupture and strain are stiffness and tightness, swelling in the early stage of movement, and limited joint bending, which cannot reach the normal amplitude. If these symptoms appear, it means that the ligament must be damaged, and the ligament belongs to the category of soft tissue, if you do not ** or do not get good drugs after the injury** is generally difficult to heal on its own, the sooner the recovery is better, the longer the ** is the more difficult, in bone trauma, fractures are not difficult to treat, refractory to soft tissue, to really ** damaged ligaments, at present, only Chinese traditional Chinese medicine is hopeful, generally early ligament rupture and strain within a month, medication in about 12 days The symptoms can be significantly reduced, The whole process** can be basically cured in about 30 days, and the symptoms of limited joint movement will be naturally improved. Before the first time, move the affected area less, let alone deliberately exercise, so as not to aggravate the injury.

Avoid eating beef, chicken and ginger every day.

After ligament strain, there will be pain when moving in this area, and the movement will be limited, which will affect the person's work and life. The ligament is a tissue with very poor blood, and the recovery is very slow, and it generally requires immobilization for at least three weeks (you can't do pain-causing movements, light activity is okay), and if you can do some physiotherapy, it will get better faster.

1. Correct ice: When the patient finds a muscle and ligament strain, the pain can be relieved by applying ice, usually for 10-20 minutes. The main function of ice compress is to relieve pain, dredge the meridians, so that the redness and swelling that appear in the later stage can be reduced.

However, it is also necessary to observe the affected area at the same time as applying ice, and if the symptoms are too severe, you should seek medical help in time while applying ice.

2. Proper stretching: After using ice packs, the pain will be relieved, and at this time, the patient can relax the muscles and bones by stretching. However, it is best not to use painkillers in the process, because over-reliance on painkillers will affect the judgment of the actual situation of the affected area.

3. Post-acute treatment: If the patient has obvious redness and swelling after the appearance of muscle and ligament strain, he must pay attention to rest. If the redness and swelling are not very serious, patients can relieve the discomfort through simple exercises and massages, such as jogging, walking, Baduanjin, etc., which are suitable for patients with muscle and ligament strain.

Patients can choose to use it according to their personal needs, but if they feel that the pain worsens during the exercise, they should stop it in time.

Muscle and ligament strains tend to appear after exercise, so in order to reduce the incidence, we should pay attention to the preparation of exercise before exercise in life, and pay attention to whether the exercise posture and method are standardized in the process of exercise, and it is best to be taught by professionals. And after finding a muscle and ligament strain, in addition to using ice and stretching to relieve discomfort, you should also go to the hospital for a professional examination to get the best results.