How to improve the symptoms of anemia, and how to improve the symptoms of anemia?

Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose appropriate dietary therapy methods according to their own conditions: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice.

Cook into porridge and serve warm. Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones. 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.

Cook into porridge. Add an appropriate amount of sugar when serving. Efficacy:

Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils.

Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy:

Nourish the liver and kidneys, nourish blood and relieve deficiency. 5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy:

Iron supplementation for iron deficiency anemia.

Introduction: Anemia is a very easy condition to occur in daily life, especially for some women with weak constitutions. Common sense of life makes us all know that once anemia appears, it will cause dizziness and lead to immobility.

The condition of anemia has just appeared, if no one takes care of it in time, it is very dangerous, and it will be a very big threat to life and health, so today I want to talk to you, how to improve the symptoms of anemia?

1. What is anemia?

Anemia is because the body is unable to produce enough hemoglobin, and when this happens, the whole person will feel very weak. The body is soft, very easy to get angry, and there will be drowsiness, dizziness, lack of concentration, always feel very cold, and the symptoms of anemia are more common in women.

2. How to improve the symptoms of anemia?

For some people with recurrent anemia, the best way is to take medicine, but be sure to eat under the guidance of a doctor, the general doctor will divide anemia into three types according to the onset of the disease, one is nutritional anemia, one is autoimmune hemolytic anemia, and one is chronic aplastic anemia, these three different conditions should have different programs, so you should check which type belongs to the drug **. And the daily care in the later stage is also very important, anemia patients generally have some dizziness, nosebleeds, bleeding gums, etc., so at this time it is necessary to take preventive measures, prepare relevant drugs, and should rest more, so that the condition will be alleviated.

3. How to prevent anemia?

First of all, the diet must be balanced, not picky eaters, and the diet must be regular, not overeating. You can eat more iron-rich foods, such as pig blood, pork liver, dairy products, soy products, apples, vegetables, etc., to supplement vitamin B12. If it is iron deficiency anemia, you can't drink tea, because tea is not conducive to the body's absorption of iron, and some acidic foods can be appropriately supplemented.

Anemia groups should also exercise appropriately, and can eat more blood-replenishing foods, such as black chicken, mulberry, longan, black sesame, brown sugar, eggs, black fungus, etc.

In life, you can buy some related medicines, and you should also eat more blood-nourishing foods. Or buy some oral liquid to replenish blood. In life, you should eat more spinach and you should also eat more pork liver.

After such a situation, nutrients should be replenished in time, and more iron-rich foods should be eaten, such as animal liver, more fruits and vegetables should be eaten, and exercise should be strengthened.

It can be improved by medicine, but it is also necessary to add some nutrients to the body, and you can also eat more red dates, pork liver, and soy products, which are very conducive to human absorption.