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Anonymous users2024-02-13I felt to myself: Get up. It depends on your situation on the day.
In fact, if you haven't slept until 12 o'clock, then your ** time to sleep should be between 1-5, because if you don't have enough time to sleep, don't sleep as much time as you want. You should sleep for an appropriate amount of time. If you wake up and have extra time to eat breakfast and read a book.
Memory in the morning is the best. Dine. Early:
7 o'clock, the time to go to work or school is 8 o'clock, after eating breakfast should leave time for the stomach to digest, and after eating, to stand or walk, so that the stomach will not have falling meat. Lunch: 12 o'clock if time does not permit.
But after eating, of course, you should postpone your nap, preferably for half an hour, if you sleep for a long time, you will become sleepy. Dinner. 6 points.
Then take a walk or stand up and read a book between 7 o'clock. After that, you can do what you want. Exercising is actually the best time between 6 and 9 a.m.
Because your body grows when you sleep, it's best to do some beneficial exercises after waking up to keep your body in shape. If you have a bowel movement. The best thing a day is twice a day, I think it's once in the morning and once in the evening.
Trouble, thanks!
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Anonymous users2024-02-12The key to sleep quality is deep sleep, and it can be said that as long as 2 to 3 hours of sleep is enough. Normally, 0 o'clock to 3 o'clock is the time for deep sleep, but it is not possible to fall asleep as soon as you fall asleep, there is a transition period, usually 1 hour! Push it back, that's 22:
Summer 22:00 23:00 -> Sleep 6:
00 7:00 - > wake up 21:30 22:00 in winter
30 -> Fall asleep 6:30 7:30 -> wake up At noon, the body's alertness is in a declining period, and taking a nap at this time can help restore the spirit and be conducive to work, study and physical health.
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Anonymous users2024-02-11If a person only sleeps 6 hours a day, according to scientific research, the most important thing is to ensure the quality of sleep at the beginning, because as long as you ensure that you will not be disturbed by the outside world at the beginning of sleep, then the impact of less sleep time can be minimized. In the book "Stanford Efficient Sleep Method", the concept of "**90 minutes" is proposed, and the most critical thing for high-quality sleep is 90 minutes at the beginning of sleep.
As long as no one disturbs us for the first 90 minutes, even if we only sleep 6 hours a day, we will get a good sleep effect. But if we are disturbed by the outside world, or if we can't sleep because of our own situation, then no matter how long we sleep, we won't have any energy the next day.
In order to improve the quality of sleep, you can go to bed at 12 o'clock at night and wake up at 6 o'clock in the morning. You can take a short lunch break at noon, why do you choose such a rest schedule? Because everyone is busy with work now, and many people have a lot of workload, which causes a situation of poor sleep quality.
In order to avoid this situation, it is best to improve the quality of sleep at night.
Let's talk about how to spend a day cautiously. In the morning, you can set two alarms, and points, the first alarm should be gentle; When you wake up to the alarm, open the curtains and wash your hands with cold water; Have breakfast and start your day. In the evening, after dinner, start soaking your feet, finish after 10 minutes, and then have fun or read a book for a while until you start to fall asleep.
Go to bed early and get up early is in good health, the plan of the day lies in the morning, I believe that with a good work and rest habits, the day will be a hundred times more energetic.
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Anonymous users2024-02-10Newborns within 7 days of birth spend most of their time sleeping, and good sleep is conducive to the growth and development of newborns. As for how long a newborn should sleep, this is the main concern of mothers. Generally speaking, the sleeping time of newborns is about 20 hours a day, but there are individual differences, most newborns are sleeping most of the time in a comfortable environment after they are full, and there are some newborns who sleep less Yuyama, as long as he has no other problems, you can not worry.
The amount of sleep of newborns is also related to the temperament of newborns, newborns with mild temperament sleep more and have a certain regularity, and fall asleep easily, and rarely wake up noisy. It is most reasonable for elementary school students to sleep for 10 hours, but now elementary school students sleep for about 7 to 8 hours, which is far from enough. Teenagers get 7 to 8 hours of sleep, which basically guarantees the quality of sleep.
Older people get less sleep, usually sleeping for 5 to 6 hours. Oh.
Go to bed at 10 o'clock at night at the latest but more than 11 o'clock, the best time for beauty sleep is from 10 o'clock in the evening to 2 o'clock in the middle of the night, this time period of the body's various functions begin to carry out corresponding detoxification activities, night is our most vigorous metabolism time, we must use this time to achieve the effect of sleep beauty.
Going to bed at 10 p.m. every night is the best way to be healthy, and scientific research has proven that from 11 a.m. to 1 a.m., the liver is in a state of detoxification, and this state needs to be carried out in a deep sleep. Therefore, if people who often stay up late, it is very detrimental to the liver, leading to the possibility of various diseases. >>>More
In fact, the reason why bees are difficult to find when they sleep is mainly because we are affected by the sleeping habits of higher animals, we can use lying down or closing our eyes and snoring to judge that higher animals are sleeping, but the eyes of bees are different from higher animals, bees are compound eyes and monocular structure, even if they sleep, they will not close their eyes, so we can't find bees sleeping through our eyes, and we can't find bees sleeping through our eyes, and we can't snoring either, and it's difficult for us to find bees sleeping through snoring. But by lying down, we can find that bees sleep, that is, bees "lie down" when they sleep, but this kind of lying down is more special. <> >>>More
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Sleeping is a simple thing, but for young people, it has become a luxury in life. How many people are "staying up the last night, applying the most expensive **, and going to the best hospital". Staying up late, in addition to causing cancer, is an erosion battle for the whole body, and it is ...... to become poor, lack of sleep, and listlessness >>>More