Let s estimate, how tall can I grow?

Exercise helps with development, but it is not a means to grow taller,,, just exercise more, playing basketball, jumping is a powerful way to increase height and development.

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It's so small that it can't be estimated.

Male height = height at 3 years of age Average height of parents cm);

Female height = height at the age of 3 Average height of parents cm ) Human standard height ** formula (law of heredity).

Male height = (paternal height + maternal height cm).

Female height = (father's height, mother's height) 2 (cm).

You should be taller than your brother, ask, are you fat.

Not less than 175

It is recommended to exercise more, it should be high.

In fact, height has nothing to do with genetics, and it is still a late growth.

But there is a saying.

The younger brother is always much taller than the older brother.

If you want to know how tall you can grow, you can know by looking at your feet, the standard height is equal to the length of your feet, and your foot length is equal to (yardage + 10) 2, Boys and girls will still have some differences in height because of their genes, according to European scientists' research, the height of boys is equal to (father's height + mother's height), and the height of girls is equal to (father's height.

Stature: The distance from the top of the head (v) to the ground. It is generally measured in centimeters (cm) and is also used more often"m"(m)。Height is the length of the longitudinal part of the human body, which originates from the longitudinal growth of the human body and is greatly affected by genetic factors.

A trick that teaches you how tall you can grow.

Look at your feet, the big feet will grow taller.