What to do if you are lonely for a long time, what to do if you are more and more lonely?

Pat the official mutual aid group Xiaoxin answer 】People are lonely, it doesn't matter, existence is lonely, don't be afraid of a person, this is the pure enlightenment that life gives us, and it doesn't have any meaning. If you mend the relationship with yourself, learn tolerance, and know how to respect each other's freedom, there is not much difference between two people and one person, and one person can live better than two people. If you believe it, it will be a little better, and understand that the biggest knot in the heart of a self-sufficient person is to only see the fault of others and identify himself as a victim, but the unfortunate poor person cannot see through, the victim is often self-harming, using the existence of others to harm himself, crankily thinking about the relationship is ruined, I don't know what to do.

Can you take love seriously? Let go of yourself a little bit and love yourself a little more? A person who loves himself does not allow himself to live in the shadow of self-pity and hurt is a sign of cowardice.

It is necessary to distinguish the difference between love and harm. This is true for loved ones, for lovers, and even more so for self. When you are still you and I am still me, you know how to respect and love each other, and we walk together for a period of care, which is the gift of fate, and it is too late to thank you.

When there is no fear of loneliness, there is no need to divide one person and two people, women and men, tenderness and violence, loyalty and betrayal, love and hate. The human energy is such that when you internalize the feelings and emotions that have gone bad and let yourself bear and bear it alone, sooner or later you will break down. Theoretically, people are bound to be lonely, and no one can live for you, but emotionally, if you can't find a point to rely on, you will easily collapse if you are helpless.

When the energy is exhausted, the strongest man in the world will fall. When we are tired, our energy falls to the bottom, our emotions are traumatic, we encourage negative imagination, and everything suddenly becomes gray and meaningless. You have to remind yourself:

This feeling is just an inertial circulatory circuit of cranial nerves that tend to negative reactions, not a reflection of life, don't identify with it. When the energy declines, don't hold on to it, people are lonely animals, but don't be attached to loneliness. Find an emotional point to rely on, such as a lover, such as a pet, such as yourself, like God, put it in your heart, love him, and then smile at yourself and say thank you.

Don't care whether this reliance point is real or not, people are people, and you have to rely on emotional pillars stronger than yourself to live! Don't mind relying on it, don't care about saving face or anything, people are originally group animals, and there is no reason and need to be lonely and clinging. Grasp a point of reliance that allows you to be centered, calm yourself, and then surpass yourself, if you can improve, you can realize the meaning of life!

Hope you can give me my answer, thank you!! Oh.

When I'm in a bad mood and don't want to do anything, I just go out and play. Going out to eat, drink and have fun with my friends, and in the midst of everyone's conversation and laughter, my mood has also recovered, and I will no longer feel lonely. It's a good feeling and it's fulfilling.

For a homebody like me, who doesn't go to work for a long time and stays at home, she has to go out once or twice a week to alleviate my loneliness. Hehe.

Won't you find a partner and you won't be lonely, and life can be a little richer.

How to solve loneliness? Redeem me for you.

1. Talk to people more

If you feel lonely, don't be silent. The first step to escaping loneliness is to talk to people more. If no one is around, or don't like chatting with friends or family, it's important to make a change.

Share your true feelings with friends and family, and help others so that others will be happy to talk to you.

2. Exercise regularly

Exercise releases feel-good hormones to the brain, so exercising regularly can help improve mood and energize, which can also reduce loneliness. If you often go to the gym, you can also make friends who exercise together, which is helpful for Li Laoxing to improve exercise efficiency and alleviate loneliness.

3. Find people who share common interests

Everyone has their own interests or hobbies, and if you're feeling lonely, try to find someone who shares your interests. Engage in activities that you are passionate about, go through certain groups or interest groups, and find people who share your interests.

4. Volunteer often

Another great way to connect with others is to volunteer. Not only can you make new friends and stay connected with them, but helping others can also make you feel happy and can also help improve your mental health. If you usually have time, it is better to help others than to stay alone, and it can also make people no longer lonely.

5. Play less with your phone

Playing with mobile phones and computers is the daily habit of modern people, and many people like to surf the Internet with their unbridled mobile phones when they have nothing to do. This is actually a bad habit, which will reduce the time spent socializing, make people more lonely, and do not want to communicate with others. It's important to communicate face-to-face with people and not spend too much time socializing.

6. Participate in outdoor activities

Sunshine and fresh air are good for mental health. Spending time in the sun causes the body to produce antofin and serotonin, which can make you feel good and help alleviate loneliness. Spending more time outdoors can also increase your chances of socializing and potentially making new friends.

Loneliness is a problem that many people face, but fortunately, there are many ways to alleviate it. Here are some suggestions that may help:

1.Social networking: Participating in social activities is the best way to alleviate loneliness. Find people who share your interests, join social clubs or participate in activities such as volunteering to increase your social circle.

2.Find support: Relationships can not only provide help and support, but they can also make people feel noticed and accepted. When you need help, it's important to reach out to a family member, friend or professional organization for support.

3.Build your own love and love: Through self-exploration and discovering hobbies, you can not only enrich your life, but also make friends with like-minded people and develop your self-confidence and independence.

4.Seek help from a psychologist or therapist: If loneliness is causing feelings of depression, anxiety or other emotional issues, consider seeking professional help.

Most importantly, don't let yourself get stuck in a cycle of loneliness and depression. Maintain a positive and optimistic attitude and engage in more social activities and **, which will allow you to return to normalcy in your life more quickly and be able to enjoy peace and happiness again.

So it's time to change that, and see what you think.