It s cold, it s uncomfortable! How to alleviate it?

Traditional Chinese medicine divides colds into "wind-heat type", "wind-cold type", and "summer-damp type", you can see which one you belong to according to your symptoms, and attach a few home remedies at the same time, I hope it will be useful to you:

1. Wind heat type.

Typical symptoms: severe fever, mild chills, dry throat and sore throat, even redness, swelling and pain in the throat and tonsils, nasal congestion or runny nose, thirst, sticky and yellow sputum, etc.

1. Honeysuckle black bean congee: 9 grams of honeysuckle, 9 grams of light black bean sauce, decoction to remove the slag, add 60 grams of japonica rice, appropriate amount of sugar, cook porridge and eat. 1-2 times a day, it has the effect of clearing heat and detoxifying, evacuating wind and heat, and is very suitable for patients with wind-heat type heat cold.

2. Honeysuckle mint drink: 30 grams of honeysuckle, 10 grams of peppermint, 60 grams of fresh reed root. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then boil mint for 3 minutes, filter out and add an appropriate amount of sugar, take it warmly, and take it 3-4 times a day.

It is suitable for people with wind-heat type heat cold, fever, dry throat and thirst as the main manifestations.

Second, the wind chill type.

Typical symptoms: severe chills, mild fever, headache, obvious joint pain, severe nasal congestion, runny nose, no thirst, thin and white sputum, no obvious sore throat, or only itchy throat.

1. Coriander and green onion white drink: 15 grams of coriander, 3 sections of green onion white (with roots), wash the two, add an appropriate amount of water, boil and then cook for 5 minutes. It is suitable for patients in the early stage of the syndrome differentiation of heat cold in traditional Chinese medicine, because green onions and coriander have the effect of sweating, and those who sweat more should not eat.

2. Tofu and black bean sauce and green onion white soup: 250 grams of tofu cut into cubes, 12 grams of light black bean sauce washed, put the two together with 15 grams of green onion and white segment in a clay pot, add water to boil, simmer for 5 minutes, and serve while hot. It can evacuate wind and cold on the outside, clear heat and detoxify on the inside, which is very suitable for those who feel wind cold from the outside and dissolve heat inside, and eat it with upset, dry mouth and sore throat as the main manifestations.

3. Summer and humid type.

Typical symptoms: dizziness, polydipsia, vomiting or diarrhea, lack of appetite, accompanied by fever, chills, headache or body aches.

1. Lentil flower herb drink: 20 grams of lentil flowers, 12 grams of Huoxiang, 10 grams of honeysuckle, appropriate amount of sugar. Wash the lentil flowers, Huoxiang and honeysuckle, add an appropriate amount of water to decoction, and season with sugar to drink.

Traditional Chinese medicine believes that lentil flower has a good spleen and dampness effect, Huoxiang has the effect of dampness, nausea and heat relief, and the combination of the two with honeysuckle that clears heat and detoxifies and evacuates wind and heat, can play a good role in dissolving dampness and detoxifying.

2. Huoxiang leaf porridge: 20 grams of fresh Huoxiang leaves, decoction for later use. First, cook porridge with 100 grams of japonica rice, add the fried Huoxiang and boil to make Huoxiang porridge, which is taken twice a day. It has the functions of strengthening the spleen, dissipating dampness and relieving the surface.

Also note::

1.Rest more, work and rest moderately, live a regular life, and ensure adequate sleep;

2.Keep indoor air circulation and open windows frequently for ventilation. Avoid sudden entry into an air-conditioned room with a low room temperature;

3.Drink plenty of water, preferably light salt water; Eat a light diet, eat more vitamin-rich fruits and vegetables, and avoid greasy, spicy and cold foods.

0 colds are not terrible, meow meow to support.

1.Be sure to keep warm, especially for your feet, and use a hot water bottle when you sleep;

2.Drink plenty of boiled water, cover yourself with a quilt and get a good night's sleep, preferably sweating;

3.In the past few days, you should pay attention to rest more and soak your feet in hot water for 20 minutes before going to bed.

4.There are also some home remedies to try:

1) When you have a cold and headache, put a clean towel in the basin, soak it in an appropriate amount of hot boiling water, wring off the water slightly, and fold it flat on the patient's eyes, nose or head and neck Fengchi acupoints and other parts to reduce the symptoms.

2) 25ml of wine, boil in a pot, evaporate the alcohol, beat in 1 egg, stir and add 1 tablespoon of sugar. When taking it, add boiling water to dilute and drink, and then cover the quilt to rest, the next day nasal congestion, runny nose, sore throat and other symptoms can be significantly reduced or disappeared, some drink once, cold can be effective.

3) 1 pear, 25 grams of ginger, cut into thin slices, add 1 bowl of water, decoction, drink it at one time, and use it effectively on the same day; 100 grams of green onions, 3 slices of ginger, decoction or boiling water.

Hello, most of the colds in spring are wind chills, and it is the cold that invades the body. When a person's ** is attacked by the cold evil, ** has a self-protection function, and it will be automatically turned off. In this way, the cold evil can no longer enter the human body.

However, after the heat in the body cannot be dissipated, it causes fever. At this time, it is necessary to dredge the **, dissipate the heat, and the cold will be cured.

Therefore, the medicine used by traditional Chinese medicine for wind chill and cold is the Xinwen antidote to wind and cold, such as Jiuwei Qianghuo Pill, or Shensuli Lung Pill and Tongxuanli Lung Pill.

You can also boil ginger and brown sugar water to drink. Ginger is warm, divergent and dissolves the surface, brown sugar drives away wind and cold, invigorates blood and dissolves stasis, so ginger brown sugar water can be the first cold to feel wind and cold.

Western medicine can be taken Contec and crack.

Drink plenty of water. Get plenty of sleep.

Get plenty of rest. Wear more clothes.

You can drink some soybean mint lean meat water. After boiling with water, this water clearing pyrolysis table is often used for wind-heat colds and headaches.

It is recommended that you drink more boiled water and soak your feet in hot water, so that your cold recovery will be faster.

Go to the hospital clinic to get your medicine