What are the best ones to eat for lung heat? I don t like to take medicine, just daily conditioning

1. Luohan Pear Drink: Put one clean Luo Han Guo and two Sydney pears into the casserole, add clean water, put them on the fire, use high heat first, wait for it to boil, change to a slight heat, boil for 20 30 minutes, drain the water, and wait for the temperature to be suitable, then you can drink.

2. Three-kernel porridge: choose 5 grams of good white nuts, 10 grams of sweet almonds, 10 grams of walnuts, and 50 grams of japonica rice. Wash the three kernels first, put them in a pot and add water to boil for 20 minutes, then put the japonica rice in, and then cook until the rice is cooked, then you can eat, add a small amount of rock sugar.

3. Steamed pears with Sichuan fritillary (special treatment: cough: materials:

One pear or pear, 6 grams of Sichuan fritillary, 20 grams of rock sugar. Preparation method: cut the pear on the stalk, hollow out and remove the core, and grind the Sichuan fritillary into powder.

Put it in Sydney and fix the handle with a toothpick. Add rock sugar to a magnified bowl, add a small amount of water, and steam for half an hour.

4. Lily honey (special treatment: cough): Ingredients: 60 grams of lily, 30 grams of honey. Preparation and service method: Wash and dry the lily, mix it with honey, and steam it in a pot through water.

5. 500 grams of fresh pears, 6 grams of powdered fritillary, and 30 grams of sugar. Peel and cut the pears, remove the pits, fill the fritillary and sugar, put them together and steam them in a bowl. Divide food in the morning and evening, clear away heat and phlegm, dissolve knots and dissolve the surface, and treat cough or pulmonary carbuncle, symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood sputum.

6. Drink 300 ml of fresh horse milk and an appropriate amount of sugar. Boil the mare's milk and add sugar when drinking. According to "Tang Materia Medica", horse milk"Quench thirst and cure heat"It has the effect of nourishing blood and rejuvenating the body, moistening dryness and relieving cough, and the cough and hot flashes of tuberculosis have a good auxiliary effect.

7. Rock sugar bird's nest porridge to treat lung deficiency and cough 10 grams of bird's nest, 100 grams of rice, and 50 grams of rock sugar. Soak the bird's nest in warm water to soften, remove the fluff and dirt, and then put it in a bowl of boiling water to continue to rise; Take the best rice and wash it and put it in a pot, add three bowls of water, boil over a high fire, and use a simmer to boil; Put the pure bird's nest into a pot and boil it with rice for about 1 hour, add rock sugar to dissolve, and it is ready. Nourish yin and moisten the lungs, relieve cough and phlegm, treat lung deficiency and cough and wheezing and hurt yin.

8. 15 grams of black sesame seeds, mashed, and an appropriate amount of honey can moisturize yin and dryness.

9. 10 grams of white fungus and 10 grams of black fungus, 30 grams of rock sugar, stewed. It has the function of nourishing yin, nourishing the kidneys and moistening the lungs.

10. 60 grams of melon root (ground into powder), 60 grams of Shou Wu (washed and wrapped in cloth), 200 grams of japonica rice, boiled as porridge, eaten in batches, can moisturize yin and dryness.

In addition, you can eat some pears and pears, raw food can clear the fire, and steamed food can nourish yin. You can also take autumn pear ointment, yin and lung ointment, turtle ling ointment and other products that nourish yin and moisten the lungs, all of which can prevent dryness and prevent lung fever in autumn.

The above introduces what foods are good for lung heat, and the detailed information about what foods are good for lung heat, such as diet therapy for clearing lung heat, medicinal diet, and specific methods of traditional Chinese medicine, etc., I hope it will be helpful to netizens!

1. Persimmon, according to traditional Chinese medicine, persimmon is sweet, astringent and cold. Efficacy: Moisturizing the lungs, clearing heat and stopping bleeding, astringency and strengthening the spleen. It is mainly used for the treatment of pulmonary fever, cough, spleen deficiency and diarrhea, hemoptysis, blood in the stool, blood in the urine, high blood pressure, hemorrhoids, etc.

Because persimmons contain more sugar, people eat persimmons more satiety than eating the same amount of apples and pears, which will affect appetite and reduce the intake of meals. It is generally believed that in the case of non-fasting, it is advisable to eat no more than 200 grams of persimmons each time.

2. Grapes, traditional Chinese medicine believes that grapes have a good effect of reducing fire, and eating grapes can play a role in quenching thirst. Raw grape food can replenish qi and blood, strengthen muscles and bones, pass through meridians, facilitate urination, and long-term food can be healthy and prolonged. It is beneficial to high blood pressure, can also make people energetic, and has the effect of inhibiting germs.

Grapes are nutritious when eaten raw, but because grapes contain acidity, they should not be eaten too much. Do not consume on an empty stomach as it may cause nausea and gastrointestinal discomfort.

3. Bananas, from the perspective of nutrition, bananas are beneficial fruits rich in starch, and from the perspective of traditional Chinese medicine, bananas are sweet and cold, can clear heat and moisten the intestines, and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. Lung fever cough with 1 2 bananas, rock sugar stew. Take 1 2 times a day for several days with good results.

4. Loquat, loquat is the best health care fruit for lung fever and cough, which can not only stop cough, but also increase appetite and improve the body's righteousness. There are many ways to eat loquat, which is sweet and sour when eaten raw; Cooking soup with white pears can moisten the lungs and relieve cough, but eating more will help dampness and phlegm, and it is best not to exceed 10 at a time.

Lung fever is generally better to take the following drugs under the guidance of a doctor:

1. Lanqin oral liquid. Patients with lung fever can generally take Lanqin oral liquid under the guidance of a doctor. Lanqin oral liquid is a kind of Chinese patent medicine oral liquid, which has the effect of clearing heat and detoxifying, relieving pharynx and reducing swelling, and its main ingredients are composed of radix radix, skullcap, fat sea, etc., which has a good effect on the lung fever of patients.

2. Qingkailing granules. Patients with lung fever can also follow the doctor's instructions to eat some Qingkailing granules. Qingkailing granules belong to a kind of traditional Chinese medicine preparation, the main ingredients are cholic acid, mother-of-pearl, deoxycholic acid, gardenia, buffalo horn, banyan root, baicalin, honeysuckle, etc., with the effect of clearing heat and detoxifying, awakening the brain and opening the mind, calming and calming the nerves, and also has a good effect in the first lung heat.

3. Compound Houttuynia cordata granules. Compound Houttuynia cordata granules also have a good effect on patients with lung fever. Compound Houttuynia cordata granules are a kind of Chinese patent medicine, the main ingredients are Houttuynia cordata, honeysuckle, indigo root, forsythia skullcap, etc., which have the effect of clearing heat and detoxifying, dampness and purging fire, diuretic drenching, swelling and dispersing knots, and has a relatively good effect on adverse symptoms such as hot cough and cold caused by lung fever.

1. Duck meat: Duck meat is flat in nature, sweet and salty in taste, and has the effect of nourishing yin and nourishing the stomach. "The Diet Recipe of Living with Rest" says that it can "nourish the yin of the five internal organs, clear the heat of deficiency and labor, and nourish the stomach".

Folks also believe that duck is the most ideal thing to clear and replenish, and yin deficiency physique is suitable for eating. Duck meat is boiled with northern sand cucumber lily, which has the function of nourishing yin and moistening the lungs, clearing heat and dissolving phlegm, especially suitable for cough and phlegm, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency.

2. Lily: Lily has a very effective effect on moistening the lungs and relieving cough. The reason why lily has this effect is because it contains a large amount of mucus, which has a very effective moisturizing and clearing heat effect on the human body.

Since ancient times, Chinese medicine has used lily for symptoms such as dry lungs or hot cough, which not only has a very obvious effect, but also can be thorough.

3. Mai Dong: Mai Men Dong is the tuber root of the lily family herbaceous plant Mai Dong. Sweet, slightly bitter, slightly cold.

Return to the lungs, heart, and stomach meridians. It can be used for lung heat and yin injury, dry throat, hoarse voice, dry tongue and thirst, etc., and can be used with ginseng, raw land, bellflower, licorice, mountain bean root, golden olive, zhimu, etc.

4. Figs: Figs can clear heat, dissolve phlegm, regulate qi, and are suitable for people with wind-heat cough and phlegm chest tightness. "Fujian Chinese Herbal Medicine" also records the local folk method, to treat lung fever and cough, hoarseness, with 15 grams of figs, decoction in water to make rock sugar.

5. Loquat: Traditional Chinese medicine believes that loquat has the effect of moistening the lungs, clearing heat and quenching thirst, and stomach. Therefore, loquat is the best health care fruit for pulmonary fever and cough, which can not only relieve cough, but also increase appetite and improve the body's righteousness.

6. Water chestnut: Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and spit out purulent sputum. Each time, you can use 250 grams of fresh water chestnuts, wash and peel them, scald them with boiling water, eat them raw, 1 time in the morning and 1 time in the evening, and eat them for 3 5 days.

7. Duck eggs: Duck eggs are cool and sweet, and can clear lung heat. "Rihuazi Materia Medica" also believes that duck eggs "clear the heart, abdomen, chest and diaphragm heat".

In the "Compendium of Medical Forestry", it was introduced that "duck eggs nourish the heart and clear the lungs, stop fever and cough, and eat with boiling soup to clear the lungs and fire." "Anyone who has a fever or cough should eat it.

8. Bamboo shoots: Bamboo shoots have a sweet and cold taste, and have the effect of clearing heat and dissolving phlegm. As said in "Materia Medica".

Bamboo shoots, sweet and slightly cold, clear heat and remove phlegm. "Suixingju Diet Recipe" Yiyun: "Bamboo shoots, sweet and cool, open the chest and eliminate phlegm."

Therefore, it is most suitable for people with wind-heat cough or pulmonary fever cough.

1. Tremella fuciformis. Tremella has the reputation of "the crown of bacteria" before the draft. It is flat, sweet, light and non-toxic.

It is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening. It is also a white food, and the white fungus is warmer and moister, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time has the effect of good qi and intestinal cleansing. Of course, it can also be stewed with pears to make white fungus pear soup.

2. Yam. Yam contains a lot of starch and protein, as well as vitamins, fat, choline and other components, it also contains a mixture of polysaccharides and proteins "mucin", which has a special health care effect on the human body, nourishing the spleen and stomach, nourishing the lungs and kidneys. Every day, a bowl of rotten and coarse yam and barley porridge has the function of tonifying the lungs for both men and women.

3. White radish.

White radish contains glucose, sucrose, fructose, vitamin C, sulforafenoside, etc. Among them, mustard oil, amylase and crude fiber have the effect of promoting digestion, enhancing appetite and relieving cough and phlegm. For example, radish soup stewed with milk is a good nourishing and good way to clear the lungs.

4. Almonds. Almonds are rich in protein, and rich in carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients, which have the effect of lowering cholesterol and have a good effect on the prevention and treatment of cardiovascular diseases.

5. Bamboo shoots. Bamboo shoots have a sweet and cold taste, and have the effect of clearing heat and dissolving phlegm. As said in "Materia Medica".

Bamboo shoots, sweet and slightly cold, clear heat and remove phlegm. "Suixingju Diet Recipe" Yiyun: "Bamboo shoots, sweet and cool, open the chest and eliminate phlegm."

Therefore, people with wind-heat cough or lung fever cough are the most suitable for hunger.