What fruits are suitable for diabetics? What are the precautions.

Fruits with little sugar content can be eaten.

In fact, as long as you lower your blood sugar, you can eat anything.

Nowadays there are many products that lower blood sugar.

Diabetics choose fruits based on the sugar content and starch content of fruits, as well as the blood sugar levels of various fruits.

It depends on the generation of the index. Which fruits are suitable for diabetics and which are not?

Recommended fruits

It is recommended to choose fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries or cherries.

Such fruits provide 20-40 kcal of energy per 100 grams.

Choose the fruit carefully

Carefully choose fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, etc

Lychee and mango, etc.

Such fruits provide 50-90 kcal of energy per 100 grams.

Fruits that are not recommended to eat

It is not advisable to choose fruits with a sugar content higher than 20 grams per 100 grams of fruits, including red dates and red fruits, especially dried dates, candied dates, and persimmons.

Dried fruits such as cakes, dried grapes, dried apricots and longan, as well as preserved fruits should not be eaten.

Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, cantaloupe, rose grapes, winter dates and yellow peaches, are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

Patients with diabetes should pay attention to their diet, such as eating foods and fruits with high sugar content, and should choose fruits with a low glycemic index. Patients can eat some apples, pears, oranges, etc. in moderation. It is advisable to eat vegetable foods, and eat more coarse grains appropriately.

You can eat more oranges, pineapples, watermelons, cherries, and grapes; Pay attention to a reasonable diet, choose light vegetables and fruits, do not eat foods with too much sugar, and eat small and frequent meals.

1. Apples: Most people like to eat apples, and diabetics can also eat apples, because apples are also one of the low-sugar fruits. Apples are cool and sweet, no matter what kind of apples they are, they all have obvious effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, and relieving heat after proper consumption.

And because the sugar in apples is absorbed slowly and evenly, it has a good hypoglycemic effect. Therefore, friends with high blood sugar can eat apples with confidence.

2. Pomegranate: The taste of pomegranate is sweet, sour and astringent, and has the effect of quenching thirst and killing insects, which is suitable for diabetic patients, especially diabetic patients with polydipsia and excessive drinking.

3. Pears: Most people know that pears have the effect of clearing heat, invigorating Jin, and moistening the lungs. But the point is that the sugar content of pears is relatively low, diabetics can eat pears, and the amount is not enough to cause blood sugar to rise, so diabetics can eat it with confidence.

4. Grapefruit: Grapefruit contains a lot of nutrients, and the juice squeezed from grapefruit contains insulin-like components, so that diabetics can eat grapefruit to lower blood sugar and protect the cardiovascular system, and diabetics can eat grapefruit with confidence.

5. Kiwifruit: From the perspective of traditional Chinese medicine, it has the effect of regulating qi, moisturizing dryness, relieving heat and removing annoyance, and drenching, and is suitable for diabetic patients with abdominal fat and bright fat, flatulence and heat, and jaundice is more suitable.

Introduction: With the development of economy and society and the improvement of people's living standards, their awareness of the protection of their own health has also improved, which makes them increase some common sense about the protection of health in their daily life, so that their health can be more effectively protected. For some people with diabetes, their diet is very important, as the slightest carelessness can make their condition worse.

So, if some diabetics want to eat some fruits, what fruits should they pay attention to to laugh at and eat?

We all know that grapefruit contains rich nutritional value, and if it is eaten regularly, it can also prevent the occurrence of cerebrovascular diseases. If you have some wounds on your body, eating more grapefruit can also help in wound healing. We all know that grapefruit can help people reduce fire, and it can also prevent further progression of sepsis.

Some experts say that grapefruit is also rich in vitamin C, which can lower blood cholesterol, which can also strengthen the spleen and lungs and control blood sugar in patients.

Some experts believe that the pectin in cherries is very rich, and regular consumption of cherries will also help intestinal peristalsis, thereby helping digestion, and also has the effect of replenishing deficiency. As a low-sugar food, cherries are indeed a very good choice for diabetics. If diabetics eat some cherries regularly, it will also make the body secrete insulin faster, so that blood sugar can also drop.

Avocado is one of the tropical fruits that is very rich in unsaturated acids as well as soluble fiber. If diabetics eat avocado regularly, it will also improve digestion and can also avoid the possibility of blood sugar spikes, so as to control their blood sugar. Since it is a very good choice for diabetics, it means that there is no large sugar in it, and blood sugar can be kept stable.

Diabetics should also choose according to their own preferences.

Diabetics can eat fruits with low sugar content, such as: apples, oranges, watermelons, grapefruits, strawberries, etc., it is necessary to pay attention to eating fruits in the middle of the two meals.

Plums, strawberries, yacon, cherry tomatoes. The sugar content of plums is very low, and the calories are also very low, and the glycemic brightness index of Jingxingpi plums is very low, so they can be slowly converted into blood sugar after arriving in the body, which will be of good help to diabetic patients with blood limb sugar regulation.

Apples are cool, sweet and sour, some varieties are slightly sour, and have the effects of tonifying the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, and sobering up. Due to the slow and uniform absorption of apples in the canton, it can lower blood sugar from the bush hood.

The most common of these are grapefruits, cherries, avocados and apples. Some of the unique ingredients in these hydro mills can control blood sugar to rise slightly too quickly, so as to stabilize blood sugar. However, because diabetes is a special disease, these foods can not be consumed too much, Wu Bu should grasp the principle of moderation, otherwise there will be some ***.

High blood sugar can eat more low blood sugar content or cave water shirt auspicious fruit, in our common fruits mainly apples, peaches, grapefruits, trembling oranges, dragon fruit, strawberries, avocados, cherries, etc.

Diabetics eat the following fruits best:

Clause. 1. Figs. Although figs are very sweet, they are high-fiber fruits and rich in acids and enzymes, which are very beneficial for diabetics.

Clause. 2. Cherries. Anthocyanin glycosides, which are abundant in cherries, are antioxidants that improve the elasticity of blood vessel walls, thereby controlling the occurrence of diabetes complications. Cherries are also a food with a low glycemic index, which is good for controlling blood sugar elevations.

Clause. 3. Star fruit. Star fruit has more water, low calorie, mellow flesh, has the effects of clearing heat and detoxifying, eliminating stagnation and relieving pharynx, laxative, etc., and can also reduce blood sugar, which is a fruit more suitable for diabetics.

Clause. Fourth, strawberries. Strawberries are low in calories, which prevents a rapid rise in blood sugar levels after meals and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals that help lower blood sugar.

Clause. 5. Pineapple. The dietary fiber in pineapple can promote bowel movements, pineapple has a moderate glycemic index, can improve postprandial blood sugar levels, reduce dependence on insulin and medications in diabetics, and can increase satiety.

Clause. 6. Lemon. Lemon has a very low sugar content, and has the effects of quenching thirst, dispelling heat and heat, dissolving phlegm and relieving cough, strengthening the spleen and stomach, relieving pain and sterilization, etc., and has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.

Diabetics are suitable to eat some foods with low sugar content and high dietary fiber. Oranges, dragon fruit, kiwi, grapefruit and many more.

However, the premise must be that the patient's blood sugar is well controlled and no serious complications have occurred.

Their patients eat some foods rich in dietary fiber, coarse grains that can accelerate gastrointestinal peristalsis, brown rice, buckwheat, oats, advanced black beans, broad beans, black rice, etc. It follows low fat and low sugar. The principle of low salt.

For patients who cannot control blood sugar levels, it is recommended to go to the hospital for treatment, and under the guidance of a doctor, choose hypoglycemic drugs reasonably to control blood sugar. If you have diabetes, you should be active**, strictly manage your diet, and eat correctly under the guidance of your doctor.