Why is your self control so poor? 35

Divert your attention, do something else, keep yourself busy, and slowly forget about it.

There must be a degree to everything!

As long as you grasp this degree, your self-control will be controlled!

Good luck finding this degree soon!

Poor self-control means that an individual has a poor ability to control and regulate his thoughts, feelings, behaviors, and behaviors.

Self-control is one of the executive functions of the brain, a cognitive process, and a necessary ability for a person to achieve a specific goal by controlling their words and actions.

Self-control is mainly manifested in two aspects:

1. On the one hand, make yourself strive to overcome your fears, hesitations, laziness, etc. in actual work and study.

2. On the one hand, we should be good at shouting Zheng Yu Yu Zheng Xi to suppress impulsive behavior in actual actions. In psychology, there is a concept related to self-control called emotionalself-regulation.

1 Self-control may be related to genetic factors, but there is currently no scientific research to prove that there is a genetic loss in people with poor self-control compared with normal people.

Most of the post-280s and post-90s urban people are only children, and the care of parents in this generation is very large, clothes to reach out, food to open their mouths, learning, interests are arranged by parents, under the intervention of parents, only children lack of sensitivity in independent thinking and independent living ability, resulting in a strong dependence psychology, and in adulthood it has also evolved into a complete passivity, lack of self-control.

3. Accidents inevitably occur in life, it may be that ten years of hard study lost the opportunity to take the exam due to a sudden illness, or it may be that two people who were finally together lost their lovers because of a car accident, or it may be that the house built with great effort to build collapsed due to **. People who have put in 10% of their efforts, but are traumatized by huge external influences, can easily lose confidence in life, give birth to the concept that life is determined by nature, easily drift with the crowd, and lack self-control.

4. People who are easy to be ambitious are also often shown to have poor self-control. This is because the goal set for oneself is unrealistic, which leads to many difficulties on the way to the goal, it is easy to give up halfway, and lacks the psychological satisfaction of realizing the goal of seeing and taking the target, and over time, the goals set for oneself have become empty talk, and I cannot do what I want to do and want to do.

5. Bad habits and poor self-control are mutually causal and mutually reinforcing. For example, people who like to stay up late will cause brain function to be impaired, resulting in a decrease in the activity of brain regions that control self-control, which is manifested as worse and worse self-control, and the worse the self-control, the more serious it is to stay up late. Others, such as overeating, alcoholism, etc., can worsen self-control.

6. Psychological deficiencies in childhood can lead to excessive demands for compensation in the heart when they grow up, which cannot be satisfied and understood, which leads to loss of control. For example, babies who are weaned too early are more likely to be greedy when they grow up, and their appetite is more vigorous during the love period, which is difficult to understand and satisfy, resulting in a conflict between inner needs and reality, and a feeling of inability to control themselves. Another example is that children who grow up in poor families are naturally suppressed as children, and when they grow up, their mental maturity is lower than that of ordinary people in some aspects.

7. Parents with poor self-control, dealing with things in a disorderly and controlled manner, will subtly affect the growth of children, in addition to imitative behavior, the environment created by parents will exacerbate children's self-control out of control.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the mentality of relying on others, overcome self-inferiority, and cultivate self-confidence and independence.

5. Strengthen practical exercise. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, train hard, constantly enrich experience, and enhance Duan Beiwen's ability to adapt to the situation.

6. Strengthen the power of will. It is necessary to cultivate the good quality of independence of will in one's own character. We must have a high degree of consciousness about the goal of self-grasping and self-scum.