How can I increase my self control, how can I strengthen my self control?

All you need is a reason to think about why you're doing it. (Think about what would be the benefit if you did that?) Wait a minute. ）

Hope you can really do it.

Ways to enhance self-control:

1.Mindful breathing is a simple and effective meditation technique. Sit quietly in a chair, close your eyes, and meditate in your mind as you breathe. After a few minutes, you can stop meditating. When you find yourself a little distracted, refocus on your breathing.

2."Started to see exercise as a secret**, a magic weapon that would allow you to overcome your enemies. "Exercise is a way to restore physical strength and willpower.

3.Make sure your body has enough food** to give your brain longer-lasting energy. Low-glycemic foods are recommended, including lean proteins, nuts and legumes, crude fiber cereals and cereals, and most fruits and vegetables.

4.Consistent self-control over small things will improve overall willpower. For example, don't stilt your legs when you sit down, eat with your hands that you don't use often, get up and do 20 push-ups every day, keep accounts, and so on.

Exercising willpower every day in even the stupidest and simplest way can build up energy for willpower challenges.

First, stick to one thing at a regular time every day.

Self-control is also an acquired exercise, by doing one thing regularly every day, such as reading a book for half an hour, doing half an hour of exercise, and persisting for a month or two to see how you perform. Second, insist on observing and recording your own state, in your daily life and work, you should make detailed records of your daily life and work, and the purpose of recording is to let yourself find out what things you are lacking in self-control, so that when similar things happen in the future, you will be able to restrain yourself.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.