How to improve your self control quickly?

I used to often encounter such a situation, I wanted to calm down to do a certain thing, but then I found that I couldn't calm down at all, I was worried that someone would find me on WeChat, and I was worried that my classmates would contact me about something, so I still couldn't calm down to do a certain thing, and the solution was to let myself get rid of distractions. After you have a clear goal, you will be more purposeful in doing things. For example, if the goal is to finish reading a book, then you will arrange your own time to read the book, etc., so you must do things with goals, and don't do some unplanned things at will, which will lead to you doing things by yourself without a sense of rhythm, and you will not have a sense of accomplishment, and you will not be willing to do it all the time. ‍‍

Self-control depends on each person. First of all, a person with self-control must be a friend around him who is more peaceful and self-controlled, a good person who is loved, anyway, a person without self-control, he will have all kinds of fish and insects around him, as the saying goes, what kind of environment creates what kind of person, so to restrain yourself, you must stay away from those environments that you think are bad. Then step by step, slowly let yourself insist on learning something useful every day, and finally let those things you think you want to stop will be left behind, so as to become a person with self-control.

To improve their self-control, first of all, we must have a strong will and the goal of self-struggle, people more or less have a casual, not enterprising and easy to get by, can wear down people's will and talent, make people become vulgar. With a goal to strive for, there will be the motivation to pursue the goal. The second is to be good at making friends with hard-working people who are eager to learn and progress, motivate themselves on the road to start a business together, and make themselves stronger.

The third is to read more good books, especially the rules on the road of successful people to start a business, so that they can get enlightenment and not make themselves complacent. Fourth, we should be determined to overcome the stubborn diseases inherent in our bodies and carry out self-revolution from the depths of our souls. Anyone's success is won by hard work, and not working hard will not bring back the happiness of a person's life.

Nowadays, the mobile phone is a weapon to kill time, as long as you swipe the phone, you will forget the passage of time. Don't bring your phone, don't stay at home, go outside and do your thing. This will effectively eliminate all kinds of distractions and allow you to concentrate on your work.

Strive to develop professional expertise in one area. This specialty can be on-the-job or off-the-job. When you become a professional in something, you will be amazed at what you find.

It turns out that I can do well, and it turns out that hobbies can really be transferred. Because people always like to delve deeper into the areas where they show their strengths.

Always give yourself clear phased goals. This is especially true at work. If you don't have the strength to jump ship right now, don't be half-hearted.

There may be a lot of discomfort at work, but that's the reality. If you can't break out of the encirclement, you have to be patient and persevere. Set different goals for yourself, phased.

It should be realized and completed one by one, and perhaps in the process of completion, you will find that your thoughts will also change, and your interests and hobbies will also change. Everything is changing.

Never lock yourself in the realm of your current knowledge.

There are many things you want to do, but which one you want to do the most, you actually know in your heart. For a period of time, just stick to this one thing, and do the rest, three days of fishing and two days of drying nets! After a while, habits are formed.

Get used to it and add other things, so you stick to it.

Pomodoro is a time to concentrate on one thing for 25 minutes, and after the 25 minutes have passed, take a 5-minute break, and move on to the next 25 minutes. This is the most basic version, and you can set your own concentration time and rest time after the advanced version. Now there will be Pomodoro-related apps in your phone, you can **few, try the most suitable one for yourself, and stick to it!

I have a lot of self-control, and if I set a goal, I will do my best to do it well, otherwise, I will be lazier than anyone else.

Die once and live with meaning.

Feeling disgusted by uncontrolled behaviour and recognising how stupid it is to lack self-control and that it must be avoided.

Correctly understand self-control and self-awareness. To put it simply, self-control is the ability to control one's thoughts, words and actions.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

You need to adjust your mind, meditate, and endurance.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.