Can kicking the steel pipe exercise bone hardness?

The theory of micro-fissures looks beautiful at first glance, but in fact it is just a combination of the theory of muscle fiber rupture and callus healing. The epiphyseal line in adults has been closed, and no matter what method it is, it is impossible to grow and develop again, except for the radical method of increasing the height ......of broken bones

Jumping cylinder high, not to exercise the hardness of your bones, but I don't recommend often dancing the pole dance and jumping, just misunderstood, there are some injuries, there will be some special accidents, well, but you should take care of your body, in moderation.

Whether kicking the pole can exercise bone hardness depends mainly on what part you use to kick and which part of the bone hardness you want to exercise.

It has long been proven that our bones can be strengthened by fixed striking training, and there is also a special term called Wolf's Law.

What is Wolfe's Law?

It starts with how the bones in our body are formed.

During the fetal period, most bones are soft and elastic cartilage. Bone-making cells replace cartilage with a spongy mineral lattice of calcium and phosphate.

Although the lattice itself is not composed of living cells, the network of blood vessels, nerves, and other living tissues is constructed through special pathways and channels.

Throughout the growth process, the numerous osteopoietic cells strengthen the bones to protect the internal organs, allow us to move, make blood cells, and so on.

However, the initial function of bone building alone is not enough to make the bone strong and functional.

Suppose you use bones made like this, add muscles, and then try to lift a weight, the bones may break under the strain.

However, this does not happen to us very often. Because our cells are constantly strengthening and making new bones where they have been used.

However, there are only a limited number of materials used to make bones**, so this new enhanced version of bones can only be formed with sufficient materials.

Fortunately, the osteopoietic cells responsible for making bones have an opposite, full-time osteoclast.

Therefore, Wolf's Law is that osteoclasts disassemble less bone in our body and convert it into raw material to strengthen more bone we use!

Although this law was discovered by the nineteenth-century surgeon Julius Wolfe, it has actually been used by the people for many years. Professional martial artists will consciously make their bones harder than ordinary people through long-term wrestling and confrontation practice. In our traditional martial arts, bone strengthening exercises are also a very important part.

So, if you want to work on the hardness of your overall bones, it's not enough to kick the pole, at best, you can train a pair of iron toes!