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Since you have thoughts that you want to change, it means that you are normal, that you are not as bad as you say yourself, you just see your shortcomings and magnify them.
Now, you first take a moment to look at your strengths and make a list of them, whatever the advantages are. Don't say you don't have it, no matter how good people are. For example, what you said about not wanting to hurt people is an advantage.
Then write down the standards of the people you want to achieve, don't write too high at first, ask for a standard that you can achieve as long as you work hard, and slowly increase the standard later.
Then start with the people closest to you, relatives or friends, do two things every day that make them happy, let them feel your change, it doesn't have to be a lot of fast, as long as a little bit is a kind of success!
Finally, trust yourself that you can. Although change is a painful process, but think about the happy life after the change, no matter how painful it is now, it is worth it!
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Communication should start from the heart, the reason why there will be communication barriers is because you have not been able to reach a point of view, to do this you must have a full understanding of the communicator, personality, hobbies, experience, etc., as much as possible to understand each other, so as to better understand the other party's mode of thinking, in order to guide him out of the mode of thinking, so that both sides reach a point of view. In practical application, it also depends on your flexible use, what kind of tone should be used for what kind of personality, as the so-called seeing people and talking about people, and talking nonsense when you see ghosts, as long as the two sides have more in common in communication, there will be fewer natural obstacles.
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I saw a movie some time ago, and the people in it were also full of troubles, but in the end they realized a sentence: If you ask yourself questions, you won't be a problem!
In fact, there are many people like you and me who have communication difficulties in this social environment, and I will tell you the truth: I just asked an anonymous question about communication.
However, my biggest communication barrier was the problem with people close to me.
I think you should read more inspirational books and try to overcome psychological barriers, and that's how I'm trying to (empathize with others first).Don't worry too much about the consequences of your words. First of all, you have to work out to dare to speak, and then you have to work out"Jing said"(artistically speaking).
At the same time, try to give yourself the opportunity to communicate with others, use internships or holidays to find a job or volunteer that requires more communication with people, which will invisibly make you forget your inferiority complex and find the confidence to communicate with others! With this self-confidence, it is easier to overcome this difficulty.
In addition, get in touch with some cheerful classmates or friends, and let others infect you!
Don't think about the bad in everything, everything is actually two-sided, the key is your understanding and attitude towards it!
Finally, I hope you come out of the shadows soon!
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I think the best way to solve this problem is to strengthen your heart and face life with a positive and optimistic attitude.
And in life, we must know how to communicate and get along with others, so that when we encounter problems, more people can help us and work together to overcome difficulties and create a good life.
1. Use praise more in communication.
Only by praising others can you show your courage. Praising the merits of others will gain the respect of others, and at the same time, you will be more motivated to learn.
2. Communicate honestly.
In the process of communication, it is very important to be honest with the person you communicate with, and there is no concealment, honesty is an important step for you to deepen the cooperative relationship through communication. First of all, you can make the other party believe in yourself through your own honesty, and then drive the other party to be honest with you, and then promote the smooth and happy progress of communication.
3. State your reasons clearly when talking.
No matter what the problem is, why, how, what the reason is, etc., you must fully explain to the other party, even if there is no reason to act, you must inform the other party of your own considerations and ideas, and get the other party's understanding and support in action will be of good help to the development of communication and the development of the next situation.
4. Know how to listen when talking.
Listening is also a point to pay attention to in communication, when talking to others, we should take into account the feelings of others, but also listen to what the other party expresses, so that we can better communicate in language, otherwise the communication will not achieve the effect at all, and it is easy to misunderstand.
5. Don't always be self-centered.
When talking, we should also pay attention to an important point, don't always think that what you say and do is important, always take yourself as the center, and other people's is not important.
Make friends around you first, try to communicate with them (them) as much time as possible, please bring a smile at any time to work every day, give yourself confidence all the time, don't you communicate, is it difficult? Talk more, communicate more, learn from each other, and if you persist in this way, you will definitely gain something.
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