How to make the dish delicious with less oil, less salt and less MSG?

Indeed, there are some dishes that can be made delicious with less oil, less salt, and less MSG, such as a dish that I like to make very much: oyster sauce lettuce. <>

Oyster sauce lettuce may be a bit of a hassle to make, but if you are willing to spend a little more time and trouble, it will be very delicious and delicious. First of all, prepare all the ingredients for later, you need the right amount of lettuce, garlic, salt, soy sauce, and oil. Next, wash the lettuce and set it aside to control the water, and you can boil the water on the fire before washing the lettuce, which will save some time.

The lettuce is washed, the water is almost boiled, then you can drop some oil and vinegar into the water (it is said that oil and vinegar can make the green vegetables not yellow, keep green) you can put the green vegetables in the water to scald, see it slowly change color, you can scoop it up, this can be adjusted according to personal taste preferences, some people like to eat raw vegetables, just pick it up after scalding, like to eat soft and scald for a long time. Blanch and serve.

The next thing is the cooking material, **, the pot is almost hot, and you can pour oil into it when the water is dry, and you don't need to put a lot of oil, because it's a green vegetable, I don't like to put too much oil, after all, other meat dishes are more greasy, if you even put a lot of oil in the green vegetables, the whole meal doesn't feel very appetizing. After the oil is slowly hot, put the minced garlic that has been prepared before and stir-fry, and after the fragrance is stir-fried, you can put an appropriate amount of soy sauce, oyster sauce and a small amount of salt, and if you are afraid of paste, you can also put a little water. When the water is boiling, turn off the heat and slowly pour the cooked ingredients on top of the blanched lettuce while it is hot.

A plate of oyster sauce lettuce with both appearance and connotation is ready. This dish can be put with less oil and salt, and it can be without MSG at all.

Let's talk about less oil first:- Use a thicker bottom of the pot and a better quality of grandchildren (in fact, it is **slightly higher, the price is 200-300, and the sail chain can be....)Non-stick pans. (However, such a pan is not suitable for stir-frying...)There are some so-called "oil-eating" dishes, which can be greatly reduced by pretreatment without affecting the taste, such as "eggplant", I generally cut it, first heat it in the microwave oven on high heat for 6 minutes, let it cool and press the water a little, and then cook, it is easy to cook, good to taste, and it is no longer a "professional oil absorption household".

Try not to make "fried" dishes, some "fried" can be replaced by "fried", the amount of oil is less, but it takes more time and energy. For example, "bear's paw tofu". - Utilize the fat of the meat itself.

When I make the flavored cauliflower, I hardly put in the oil, and the fat from the pork belly slices is enough...And then there's less salt:- First of all, as a Sichuan foodie who has been heavy on taste since childhood, I believe that the taste can be adjusted. I don't know if it's because the north is drier, it's easy to feel dry when you eat very salty in the imperial capital, so now (even I) don't want to eat dishes that are too salty; - Secondly, I have used "thin salt light soy sauce" and also seen "low sodium salt", which should be helpful to reduce sodium intake; - Finally, be cautious when using seasonings such as "Soup Treasure", otherwise you will accidentally ingest a lot of salty ......And then there's the MSG: right.

There are vegetables and meat, but there is no salt, less salt and less oil, in fact, less salt and less oil is not eaten like this, salt as a seasoning can adjust the deliciousness of food, if you don't put it at all, it will be too exaggerated. From the perspective of physical health, our human body needs to consume sodium ions, and table salt contains less oil and less salt, which means that we should not eat too much, so that it is a healthy way to eat.

Don't put too much oil and salt when you have meat and vegetables to eat, not all of them don't need to be put in.

According to the national standard, the "Dietary Guidelines for Chinese Residents" proposes that each person eat six grams of salt per day, including all salt including condiments.

Each person does not use more than 25-30 grams of cooking oil per day.

There are meat and vegetables, but they don't put salt, this is too exaggerated, if you don't put salt, it's really hard to swallow, you can have less oil and less salt, but more or less you still have to put some, so that you can eat a little taste.

This cannot be done. The doctor is saying to control the salt intake every day, around 6 grams! It's not that the vegetables don't stick to salt and oil!

Salt is a kind of camp lacking, and you will be powerless! The sodium inside is the heartbeat medium! Conductive ions!

If it is missing, it can lead to the heart suddenly stopping beating! And oil is the substance that dissolves more than half of food! Missing!

Will be malnourished! There is a puffy problem! Please note!

Don't go to extremes!

Less oil and less salt does not mean that there is no oil, no salt, it must be a small amount, but it must be put. Unless you have a special constitution, you can't eat salt. Otherwise, it is necessary to ensure the normal intake of the body.

If there is meat and vegetables, but no salt is added, this is not a very healthy way to eat, and it should be very tasteless.

There are meat and vegetables but no salt is put in, less oil and less salt is eaten like this, such dishes should not be delicious, no salt.

If the meat and vegetables are not salted, then it really tastes tasteless. So for the sake of good health, you can also put a little less salt.

Less oil and less salt is not to let you put salt! It is to let you eat a low-oil and low-salt diet, and usually pay attention not to eat pickles, salted products.

There is meat and vegetables, but there is no salt Less oil and less salt does not mean no oil, no salt Must be a small amount But be sure to put it.

Less salt is not no salt, no salt is definitely not delicious, don't put too much on the line.

I think you can put a little salt, but don't put too much, otherwise it won't really help your health.

You have to put salt in the stir-fry, if you don't put salt, not only is it not delicious, but you will also get night blindness.

No. Less oil and less salt is not completely eliminated, but it is reduced by two-thirds from the regular portion. Without salt, we lose the essential taste of food, and we also need to replenish the essential sodium in our body (which is provided by table salt).

As one of the more common flavoring agents in people's daily dishes, monosodium glutamate is widely loved and relied on by the public, but there are also some people who only put salt and never put monosodium glutamate when cooking, what do we think about this? In fact, there is no single evaluation criterion, as long as the dosage is moderate, the rest has to be combined with the preferences and physical conditions of different individuals. Let's analyze it together!

MSG is essentially a flavoring agent, which is harmless if you don't eat it, harmless and flavorable if you eat less, but it's not beneficial and harmful to eat more. Although MSG also contains some elements needed by the human body, its impact is minimal, and it is not like many nutrients in our lives to supplement and regulate the nutritional balance of the human body as the ultimate purpose, the purpose of eating MSG is only to make the meals on our table more delicious. Therefore, whether to put MSG when cooking does not actually have much effect, whether to put it or not depends entirely on our personal preferences and physical condition, because if we suffer from certain diseases, doctors do not recommend us to eat MSG, MSG itself or it mixed with the drugs we take may have some negative effects on the body.

MSG is the same as the salt, pepper powder, chili powder and other flavoring agents we use daily, although it can be seasoned, but if you put too much, it will not only make our meals tasteless, but also have a good effect on the body. For example, people with stomach problems may aggravate their condition if they eat too much MSG, and some ** diseases are caused by eating too much MSG and so on. Anyway, eating too much is not beneficial, it is a waste of money, waste of resources and harm the body.

Therefore, if you like to eat MSG, it is good in moderation, and if you don't like it, it doesn't have much effect, so you can do without it but in moderation. If we don't like to put MSG in the meal, then we can put some other flavoring agents we like to put in it, so that every meal we eat is fragrant, if we like, we can control the amount. After all, what you like is the best, so do what you like and make every meal your favorite!

MSG is mainly used to enhance freshness, which is dispensable in cooking, after all, many ingredients contain umami substances themselves, and salt is essential, and the saltiness it provides is irreplaceable.

Personal hobbies. Some people like to eat MSG, some don't, and dishes made with only salt are delicious.

Everyone's perception of taste is different, and some people think that just the taste of salt is enough.

It's normal. The restaurant canteen outside often puts MSG, and I want to eat something to talk about when I cook it myself, so it's normal not to put MSG.

I basically only put salt in my cooking, I prefer to be vegetarian, and the salt in vegetarian dishes tastes very good. It's good to eat if you like it, but in fact, just putting salt doesn't necessarily mean it's not delicious, see how to do it.

We can make a simple seaweed egg drop soup, boil water, add egg liquid after boiling seaweed water, and put a little salt, so that the dish is very nutritious, and less oil and less salt, which is healthier.

When making boiled shrimp, first clean the shrimp, then put an appropriate amount of water, ginger slices, cooking wine, put the shrimp in, boil for about 15 minutes, remove it and put it on the plate, and the healthy boiled shrimp is ready.

Let's teach you a simple cucumber mixed with enoki mushrooms, first of all, we remove the roots of enoki mushrooms, blanch them in water, and then put them in a bowl with cucumber shreds, add a little salt and vinegar minced garlic, stir well, super delicious.

With the improvement of living standards, many friends choose a healthy lifestyle, less oil and less salt in their diet, no condiments, no animal offal, no fatty meat, etc. This is not to blame, each has its own way of life, habits.

My second aunt's family is like this, with two small money, she began to pay attention to health, to put it bluntly, she was afraid of death and wanted to live a long life. What does her family eat for three meals a day, breakfast is white porridge, one egg per person, sometimes a steamed bun, no side dishes, in the words of the second aunt, the beak fades out of the bird.

A delicious salad and greens are delicious, light and not easy, long fat, tomatoes can be cut into slices, laughing and adding some sugar to eat raw, radish can be pickled and eaten, coriander and green onion can be eaten raw, in order to be delicious and more nutritious, you can squeeze the vegetables and fruits you eat into juice, or boil them into juice to eat, you can also eat it, you want to eat buns and buns, make leek egg buns, vegetables can be made into noodles, pastries, batter broken together to eat, chicken, duck and fish meat can be steamed and eaten, less sauce, chicken, duck and fish meat can also be boiled and eaten, It can also be beaten into minced meat and eaten in dumplings, and various ways to eat are also nutritious and delicious, and the most important thing is health.

In this case, you can still make a lot of food. First of all, it is recommended to use steaming, boiling, and mixing methods for cooking, and then choose a good non-stick pan to save fuel and fry delicious dishes. When it comes to salt, pay attention to the intake of hidden salt, such as soy sauce, monosodium glutamate, and many snacks also contain salt.

You can choose a dish that is suitable for steaming. For example, to make garlic eggplant, peel the eggplant and steam it in the pot, add a drop of garlic and salt to mash it into a puree and add it to the eggplant, and then drizzle a little sesame oil, which is so delicious that it is not good. You can also roll out the cooked sesame seeds with a rolling pin, add a drop of salt, and mix them into the eggplant, which tastes good.

2.Choose dishes that are suitable for blanching. For example, oil-consuming lettuce, blanch the lettuce with hot water, mince the garlic, add a little oil to the pot and fry the garlic until fragrant, add a little oil, then add starch water, cook it slightly until it is viscous, and pour it on top of the lettuce.