How can severe depression and moderate anxiety help me get out?

Severe depression and moderate anxiety, I think it is difficult to come out of it on my own, so I have to work myself, for example, you can listen to some soothing **, calm yourself down first, you can use some interactive communication software on your mobile phone, contact more strangers, and then intentionally or unintentionally bring up the topic of depression, I think they will give you a lot of help.

I think if that's the case, I should seek help from a psychiatrist. At this level, you should not shy away from medical treatment, and you should usually do more things to make yourself happy, don't think about some unhappy things, and you can do a moderate amount of exercise to relax yourself.

Choose to find some psychological counseling on the soul, and then if you are a little strong, you can choose to take drugs**, and at the same time psychologically tell yourself to live strongly, only in this way can you get out of difficulties and let yourself have a better life.

You go to some professional psychology teachers and psychological mentors to communicate, and at the same time, you can also communicate with your own inner application and write more diaries for yourself.

Severe depression and moderate anxiety, you think that you can help yourself out through friends, and then don't think about the things that affect your mood, so that you will not be so depressed, and if you keep thinking about those things that are in a bad mood, you will be very depressed.

You can send more good things in life, pay more attention to the details of life, think about everything for the good, believe that the world is kind, the world will be kind to everyone, and treat the world and everything in the world with a positive, optimistic and cheerful attitude.

This is caused by emotional reasons, this situation is psychological pressure, fortunately there is no extreme situation, now you should take some Western medicine to recuperate, if you want to recover, you still have to relax yourself, don't think about those messes.

If you insist on taking medicine in this way, you have the conditions to cooperate with the psychiatrist, and it is a little impossible to get out without taking medicine on your own when you are serious, and some people come out, but the probability is very small.

Psychoanalysis: You have done a lot of professional examinations, showing that there is obvious severe depression and moderate anxiety, maybe the better way is to go to the hospital, and assist in psychological counseling, of course, self-regulation is also very necessary.

If you think your child is too noisy, you can tell them to play and go outside, but pay attention to safety, because it is the nature of children to play, and your children should be under eight years old, so it is a naughty period.

SCL90 is depressed and anxious, and the Ascenses Insomnia Scale has a score of 12.

Financial constraints, I don't want to see a doctor, I want to ask for some specific methods.

Good books to help you channel your emotions and cognition.

When you can't speak, you can express your feelings and thoughts in a variety of ways, including email, including letter writing, and a variety of creative and fun activities.

You don't have to feel discouraged about yourself for a while, yes, it's a little low right now, but I can look at this state calmly, I've had a lot of experience, and turning depression into calm is the most effective way to control it.

In addition, our spiritual senses and physical senses affect each other, and the depressed client group Bipai is unwilling to bear all kinds of suffering caused by depression after the attack, and will also pay more attention to their mental health and physical health, which is also a major manifestation of maturity, willing to go out and walk around, rather than staying at home and not coming out.

Self-regulation books are recommended.

Good Mood, Not Depression" by Leslie Cameron Banderer.

Original name: The Emotional Hostage: Rescuing Your Emotional Year, China Overseas Chinese Publishing House.

Introduction: There are some simple ways we can slow down the intensity of negative emotions and the narrative state of unpleasant experiences in our cognition, change the cheating rhythm of depression, anger, and anxiety, and add an emotionally positive and pleasant intensity and rhythm.

Out of Depression by Richard O'connor

China Light Industry Press, 2014.

Introduction: There needs to be boundaries between parents and children – bad emotions or worries between parents should not be known to children. The parents' sex lives, financial worries, and secrets confiding in each other when they are depressed are none of the children's business.

I have a black dog called Depressionmatthew johnston.Guangxi Science and Technology PressPublished in 2017.

Introduction: Depression is like a black dog, when you run away, it can always catch up with you, you want to struggle, but it can always press you to the ground and rub and rub, you can't escape. And some people's "black dog" may be for a lifetime, and if we can share the existence of this black dog with family and friend counselors, occasionally take it out for a run, and embrace its presence, it will become docile.

Strengthen self-regulation at regular times.

Consultation is recommended. Best wishes! zq

Summary. Hello, severe depression. Moderate anxiety needs to go to the hospital for **, and usually needs to take medication for intervention.

Major depression. Moderate anxiety What to do?

Hello, severe depression. Moderate anxiety needs to go to the hospital for **, and usually needs to take medication for intervention.

Severe depression and moderate anxiety can coexist, and patients may experience depressive symptoms such as low mood and loss of interest when they are anxious for a long time. At this time, drugs, psychology, physics, or a combination of methods can be used to help patients relieve depression and anxiety and restore physical and mental health. Medications**:

Under the guidance of a doctor, patients can apply sertraline hydrochloride tablets, fluoxetine hydrochloride tablets, paroxetine hydrochloride tablets, etc., and can also take buspirone hydrochloride, tanduspirone citrate, diazepam and other drugs to help patients stabilize their mood and improve symptoms of anxiety and depression; Psychological**: Patients can choose cognitive behavior** to change their false cognitions and reconstruct cognitive structures. Other methods include hypnosis**, supportive heart management**, group psychology**, etc., which can be used as an adjunct drug** under the guidance of a doctor to help relieve symptoms; Physics**:

Common methods include light, relaxation, biofeedback, etc., and if necessary, non-convulsive electroconvulsive therapy can also be given, which can be used in conjunction with psychological. If you have symptoms of anxiety or depression, it is recommended to go to the hospital as soon as possible and conduct professional treatment under the guidance of a doctor.