What should I do if I have a cracked bone in my foot while playing basketball?

Upstairs it was very comprehensive.

One final addition.

Speaking from personal experience.

Before the full ** (three months or so).

There must be no new injuries.

Never participate in any physical activity.

I was broken in a long jump.

Playing basketball before fully growing.

Inflict new injuries. There was nothing wrong with it from the outside.

Go and leave forever.

Sprint competition field.

I can't run at all, and I pump my leg as soon as I accelerate.

No problem, the plaster can't be used for a long time, otherwise the bones will grow very dead, and it will be stiff, when I was a child, the ankle bone was cracked, and the plaster was removed after 1 and a half months, and I still remember that the doctor said that I should put Hongkuanqin for 3 months, my God, quack, m, and then I heard from my father's friend that it can't be tied for a long time, otherwise it will grow and it will be very dead.

So Qiaoshan will say so much, and in my experience, I suggest that you take off the plaster, and you can't do a large activity, but you have to do a small activity.

Also, you can't take medicine all the time, and it's very important to take food supplements.

Pure hand lookout.

Hurt muscles and bones for a hundred days, don't worry, the bones are injured, you can only raise them slowly, otherwise you will play in the future and will be able to praise the noisy town and feel the wildness, and you may also be repeatedly injured in the state, so you can only raise it slowly.

1 month is definitely not better Drink more pork rib soup

Be careful not to exercise vigorously and minimize stress!

I also had a similar experience, it can be said that the foot is a more fragile part of the joint, when the ball fell down and stepped on someone else's foot, it was okay at first, but the next day I slept together, the foot was swollen and it hurt to walk, I went to the hospital to shoot the **, the last plaster, anyway, the most important thing is to rest, don't exercise vigorously in the recent period, otherwise it will leave adverse consequences.

Ay! My foot was broken yesterday while playing basketball, and it's still swollen, and I didn't go to the hospital, and I was so depressed that I died!!

In fact, this mainly depends on raising.

How about a sprained fate by your side.

Someone for a week, someone for half a year.

I'll just have a week.

One of my classmates hasn't gotten better for two months so far.

Don't pay much attention to it.

I can't hold back how to move it.

Just cover it with hot water often.

1. In the first few days of the fracture, the pain will be more obvious, and after about 3 days, the pain will generally be significantly reduced, and most of them will be basically relieved after a week.

2. Limb swelling is a normal reaction after fracture, as for when the swelling can be reduced varies from person to person, there is no need to be too nervous. However, it should be noted that you should try not to put your feet in a low position, because the water flows to a low place, which is easy to aggravate the swelling. When sleeping, you can put your feet up properly, and when you usually sit, be careful not to put your feet on the ground, and you can lay flat on a stool.

3. When you can go back to school depends on the recovery situation, if the fracture is more reasonable, the cast can be removed in about 6 to 8 weeks.

4. After removing the plaster, you can't walk around immediately on the ground, and your feet can fall to the ground, but you must protect yourself with crutches for a period of time. It is not until the fracture has healed on x-ray that the crutches can be abandoned, which usually takes 3 to 5 months. Of course, the younger your classmates are, the time it takes for the fracture to heal will be shorter.

5. As a classmate and friend, your mood is understandable, and I think you can help your classmate from the following: First, give psychological encouragement so that he can establish confidence in overcoming the disease. Secondly, take care of each other in life and help each other in learning.

Thirdly, closely observe the changes in the condition, re-examine in a timely manner, and keep in touch with the doctor in charge.

A fracture is a disruption of the integrity and continuity of a bone. Most fractures are caused by trauma and are called traumatic fractures; Others can be caused by bone diseases, including osteomyelitis, bone tumors caused by fracture destruction, and fractures occur by a slight external force, which is called pathological fractures. Fractures can also be divided into closed and open, the former is complete; The latter is ruptured, and the fractured end communicates with the outside world.

Fractures that occur during sports are mostly closed fractures, which are one of the most serious injuries in sports injuries.

How to deal with a fracture urgently?

After a fracture accident, necessary fixation should be performed on the way to transport the patient to the hospital so that the broken bone does not aggravate the damage to the surrounding tissues and to reduce the patient's pain

Humeral fracture fixation: the patient's arm is elbow flexed and fixed with two splints, one on the inside of the upper arm and the other on the outside, and fixed with a bandage. If there is only one splint, the splint is placed on the outside to secure it, and a triangular scarf is used to suspend the injured limb.

Thigh fracture fixation: Straighten the injured leg with the length of the splint up to the armpit and down to the heel. Two splints are placed on the inner and outer thighs; There is a bandage or triangular scarf wrapped around the fastening.

Spinal fracture fixation method: when the spinal fracture is more serious, it is strictly forbidden to move indiscriminately at this time, and it should be moved to a hard stretcher lightly and smoothly under the condition of maintaining spine stability, and after being fixed with a triangular scarf, it should be transported as soon as possible. Do not support the person to move around and do not let the injured person lie on a soft stretcher, as this may cause nerve damage in the spine and cause lifelong paraplegia.

The cast is fixed for 6 to 8 weeks, and functional exercises are fine.

Hello, if the fracture is not severely comminuted and severely dislocated fracture, the use of traditional Chinese medicine**, only manual reduction, and then use splint external fixation, and then use traditional Chinese medicine for rapid bone grafting, 5-7 days of pain can be basically eliminated, 10 days can remove the splint, slow down the ground, about 30 days can be healed, 35 days can be taken to see the callus growth is good, based on X-rays, if about 40 days can not be basic, then consider the ability of the doctor for you.

Traditional Chinese medicine ** fracture does not need to be in a cast, because the plaster is only fixed, the plaster will affect the permeability of ** for a long time, and it will also cause joint stiffness and restriction, and the plaster is not very firm.

As for the phenomenon of muscle atrophy, this is caused by the long-term fixation of the affected limb without normal activities, after the broken bone, the affected limb resumes normal life activities, and the phenomenon of muscle atrophy will gradually be recovered, no matter what kind of tissue damage, the truth is to let the damaged tissue grow quickly can be healed, the focus is not to fix the rest, but to let it grow rapidly. Only by allowing the broken bones to grow and heal in a short period of time is the key point. After a fracture, it is very small to take supplements to help the bone grow, and how long it takes to heal is different from person to person.

For quick healing of broken bones**, it is recommended to use traditional Chinese medicine**.

Avoid eating carp, rooster, sour bamboo shoots, ginger, high-calcium and high-protein foods before fracture, this is experience, Western medicine should be used with caution, especially hormone-containing drugs should not be used, and it is not advisable to move the joints too much, so as not to aggravate the injury.

It mainly depends on which bone it is, if it is not the main weight-bearing bone, it is relatively better, generally 2-3 months, it should be reviewed regularly, and the non-weight-bearing function exercise should be done moderately according to the situation, and do not go to the ground early.

I also had a broken foot some time ago, and I have been resting for a month and 5 days, and now I can only walk without strength. Don't walk too soon, make sure your bones are healing. Good luck with a speedy recovery!

In this case, if you really don't want your family to know, you can ask your parents to ship the clothes over by mail, (saying that you can't get out of the body if you have something) or find a friend to bring it, if not, borrow a friend's clothes to wear first, and then talk about it later!

It's better to recuperate with peace of mind, and plan other things slowly, there will always be a solution! Good luck soon**!

This disease does not mean that it can be cured in one or two days, it is recommended to let the family accompany you to the hospital to take a picture to see if you have hurt your bones, otherwise it will delay the condition after a long time, I wish you an early **!

Bone cracks usually walk after two months, but it doesn't go smoothly.

Blanch your feet with hot water every day, and after the water is cold, add hot water again, once a day, for an hour at a time.

I hit my knee some time ago, and after I got better, I had a feeling of soreness, and when I played, I didn't focus on it, and I didn't need to feel it, and now I use it every day A kind of Ye Chi Bureau Hidden Seed I heard that it is useful for bones at home, and it feels better after using it, I don't know what the name is in the hall, you can inquire.

It is recommended to go to the hospital, if it has bone spurs, it will be troublesome.

1. Elevation of the affected limb.

2. Get plenty of rest.

3. You can take Yunnan Baiyao.

After hours, physiotherapy, acupuncture, and hot compresses of Chinese medicine.

Don't underestimate adequate rest, if the affected limb does not recover well, the local pain will be continuous, dull pain, and the pain is very effective.

You should have gone to the hospital in the first place, and you shouldn't have been dealing with it.

You're worried about whether the company wants you right now, right?

If you choose a company that doesn't do heavy physical work, you apply for it.

Practice your eloquence well, and try to behave well after you arrive at the company. You are confident enough that others will dare to use you!

Slight bone cracks are normal, let the hospital fix it for you, it will not affect your normal life and work. Besides, it's good in three or four months, it's not a year or two, don't be afraid!

If this company is doing heavy work, my brother will see you give up, after all, the body is the capital of the revolution, and the body is well raised, and if you miss this time, there will be next time. If your body is broken, it's hard to have a next time!