How long does jogging last to make legs thinner, and does running make legs thinner

When I first started, my daughter-in-law always said that her legs had become thicker, and stretching after running and running correctly would only be more beautiful.

Leaning your legs will definitely and will also make your leg muscle groups more developed.

Yes, and the hips, it is better to jump rope + run.

Running for a long time will make the legs thinner, but if you do it in the right way, such as long, low-intensity slow walking, it is better to split the legs. Jogging mainly uses slow contraction muscles during exercise, which has strong aerobic metabolism and anti-fatigue ability, and contracts slowly. Use jogging to exercise the slow contraction muscles, and the muscles will become tighter and tighter, achieving the effect of slimming the legs.

Running for a long time, with a low strength of Xiangyuan spike jogging can make the legs thinner. The so-called long-term and low-intensity means that the time of each run is 30 to 60 minutes, and the speed should not be too fast.

The muscles that can be exercised during running can be mainly divided into slow-contracted muscles and fast-contracted muscles. Slow contraction muscle has strong aerobic metabolism and anti-fatigue ability, slow contraction ability, and fast contraction muscle has poor aerobic metabolism and easy fatigue, but the contraction speed is fast. Therefore, the main exercise of slow contraction muscles for leg slimming is to choose low-intensity, long-term jogging.

Before running, you should do warm-up exercises, stretch your legs, and only when your body is ready to adopt the correct running posture can you achieve the effect of focusing on slimming your legs. When running, keep your speed, don't go too fast, and take precautions.

Summary. Dear, no, jogging generally doesn't thicken the calves. Long-distance jogging is an aerobic exercise, which breaks down glucose and fat, and can consume subcutaneous fat in the legs and fat in muscle fibers during exercise, which can make the calves thinner.

Will long-distance jogging be thick?

Dear, no, jogging generally doesn't thicken the calves. Long-distance jogging is an aerobic exercise, aerobic decomposition of glucose and fat to eliminate ants, in the process of exercise, you can consume the subcutaneous fat of the legs to bury the fat of the calf and muscle fibers, which can make the calf thinner.

Long distances will not either.

Long distance jogging, no thick legs.

However, it is necessary to pay attention to the whispering speed not to be too fast, otherwise the too fast speed of Wu Yu will lead to anaerobic exercise, increase in intensity, increase in leg strength, and increase in leg muscle fibers, and thicken the calves. Note that jogging needs to be carried out at a uniform speed in small steps, the soles of the feet are completely on the ground, and the leg stretching exercise needs to be carried out appropriately at the end of the jogging to promote the elongation of leg muscle fibers.

Summary. Hello dear, long distance jogging will not be thick. Reason:

Generally speaking, the cause of leg thickness is that high-intensity sprinting will make the calf thicker, while long-distance jogging will not make the calf thicker, and may also make the calf thinner, mainly because high-intensity sprinting is anaerobic exercise, which requires strong leg strength, and repeated practice can increase the circumference of the muscle fibers of the calf, thus making the calf thicker. You also need to run in the right way, otherwise it will also cause the phenomenon of thick calves. Have a great day.

Will long-distance jogging be thick?

Hello dear, long distance jogging will not be thick. Reason: Generally speaking, the reason for thick legs is that high-intensity sprinting will make the calves thicker, while long-distance jogging will not make the calves thicker, and it may also make the calves thinner, mainly because high-intensity sprinting is anaerobic exercise, and it is necessary to have strong leg strength.

You also need to run in the right way, otherwise it will also cause the phenomenon of thick calves. Have a great day.

There is a lot of pressure on the calves when running, so the calf muscles need to be stretched and relaxed after running. Method: Spread your arms apart and press them against the wall.

The legs are spread apart, one in front and one in the back; The front legs are bent, the hind legs are straight, and both feet are straight forward; The back heel rests on the ground; Feel a stretch in the calf muscles and hold for 15-30 seconds; Swap legs. Have a great day.

Do you get thicker in your calves when you run regularly? Not necessarily!

As you used to be an athlete, you must know this problem, the muscles in the running calves will develop rather than thicken.

In fact, jogging** is not very effective, running will only make the regressive muscles stronger, and it will not say that there will be signs of thickening. Like you jog for an hour every day, in fact, it's pretty good, you can insist on soaking your feet in hot water every night before going to bed, whose height should be soaked to the calf, and then combined with your hands to massage the calf, which can not only eliminate calf fatigue, massage to promote blood circulation, but also will not form calf muscles.