How to run by yourself to get muscular legs into thin and straight chopsticks legs 50

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

Beauty, as long as you are healthy, don't care so much! Besides, a lot of girls are like this, keep exercising!

Anyway, you can't practice the kind of running that requires endurance and explosiveness.

Girls are pretty much the same.

Running makes the legs thinner. However, long-term scientific training is required.

Running can be a full-body workout, but the main exercise is the legs, insist on running, and insist on beating the calves and pressing the thighs after running to prevent fat from turning into muscle, so that it can play a role in slimming the legs.

There are many benefits to running workouts, not only to burn fat, but also to slim down your legs**. Nowadays, society regards "thinness" as beauty, therefore, most people will choose to run to **, or exercise to get in shape.

Running is the easiest exercise, but it must be done consistently for a long time and cannot be achieved overnight. Running slimming legs requires long-term persistence, in addition, we should also pay attention to diet, reasonable diet, and long-term insistence on exercising, in order to achieve the effect of slimming legs.

At the beginning of the workout, the speed of running should be limited to no uncomfortable feeling, and the distance should be covered without feeling strained. Muscle pain in the lower limbs may occur after running, which is a normal reaction and will disappear after a few days of exercise. To determine your level, you can take a test after three to four months of running and use the distance you have covered in 12 minutes as the starting point for calculating your level.

Runners' blood quality is also better than normal, and the body's adaptation to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels. Lungs and respiratory system: Long-term middle-distance running exercises can strengthen lung function and increase lung capacity - regular long-distance running can develop the respiratory muscles of the lungs, so that each air exchange becomes larger and lung function is enhanced.

Of course not, running will only increase the muscles in the legs, make the muscles in the legs stronger, if you have a lot of leg meat, you can work the muscles first, and then lose muscles.

Running is a ** method, but many girls become muscular legs after running for a while, which is very ugly, which is mainly due to not mastering the correct way of running. People who run regularly can lose excess fat in their legs and thinner their muscles and legs, but in the process of running, they should control the speed and time of running.

Running time

You should not jog in a hungry state, nor should you run in a full state, exercise in these two states is very bad for the physical condition, so it is said that you should choose the right time when jogging, and it is best to jog two hours after eating, which not only has the best effect, but also is good for physical health.

Warm up before running

Although jogging is not a very intense exercise, it still needs to warm up before running, maintain a warm-up exercise for five to ten minutes, let the body enter the state of jogging, prevent injury during running, and also allow the body function to enter the state of fat burning in advance.

Master your running form

When jogging, you should pay attention to your running posture and should land on the ball of your forefoot, so that it will be easy to run and can also achieve the effect of slimming your legs. Adopt the correct posture to avoid running into thick muscular legs, and easily exercise slender calves.

Make the most of your exercise

Fat burning starts after 30 minutes of exercise, so friends who want to slim their muscles and legs should jog for at least 30 minutes. The exercise time can be adjusted according to the physical condition, and it is best to gradually increase the exercise time when the body is relaxed.

Stretch after running

Be sure to stretch your legs after running to relax your leg muscles, which will make your legs more linear and avoid the formation of muscular legs. When stretching the legs, let the leg muscles feel the feeling of being stretched, and it will end after about a few minutes.