What fruits are good for your health after a lot of exercise?

Eat fruits that contain vitamins B and C. For example, Apple. Crystal pear. Pineapple.

Take the space and go to exercise.

1. Apples. Apples are low-calorie fruits, which are rich in a large number of vitamins and minerals, which are very easy for the human body to digest and absorb.

2. Bananas. People will consume potassium minerals after exercise, and bananas have a large amount of potassium, which can timely replenish the minerals needed by the human body and help the human body eliminate the fatigue caused by exercise.

3. Tomatoes.

In addition to containing a variety of minerals, tomatoes are rich in dietary fiber such as pectin, so that people will not be hungry after eating it, and at the same time, it can also promote human metabolism, which is very helpful.

4. Pears. The best effect of pears is that they contain a lot of fiber and vitamins, which help the human body reduce the digestion and absorption of fat, and make people not feel hungry after eating.

5. Oranges. Oranges themselves contain a lot of vitamin C, which improves the body's metabolism; Since it also contains fiber and pectin, it can promote the elimination of toxins in the human intestines and effectively help people**.

Take the space and go to exercise.

1. Bananas

Because bananas contain a lot of potassium, bananas are already one of the favorite foods of athletes. Consuming bananas can boost a cyclist's performance on a 75-kilometer ride in the same way that a sports drink is consumed. Even better, scientists say, bananas contain more easily absorbed sugars, antioxidants not found in sports drinks, and more fiber and vitamin B6 (which help you convert food into energy).

2. Apricots

This golden-yellow fruit has a sweet and sour taste and is highly nutritious, and is recognized as one of the most nutritious fruits. Dried apricots have the highest nutritional value, followed by fresh apricots, and canned apricots again. Fresh apricots are rich in - carotene, vitamin C, potassium and fiber, carotenoids.

3. Apples

For hungry athletes, apples are within reach. It contains not only simple carbohydrates that provide energy, but also fiber, potassium, vitamin C, and more, which are good for heart health. A medium-sized apple:

8 l kcal, trace protein, 21 grams of carbohydrates, trace fat, nearly 4 grams of fiber.

4. Kiwi

This fruit is readily available in the market. It contains a lot of vitamin C, carotenoids, potassium and fiber. A good way to consume kiwi is:

Divide the kiwi in half and scoop out the pulp with a spoon. One kiwi pulp: 46 kg of calories, trace protein, 11 g of carbohydrates, trace fat, g of fiber.

Fitness exercises. 5. Berries of the black rice tree

A recent study found that out of 40 species of fruits and vegetables, this North American-grown berry has the strongest antioxidant capacity. It contains potassium, zinc, magnesium, vitamin C and fiber. A cup of berries:

80 kcal, 1 g protein, 19 g carbohydrates, 1 g fat, 4 g fiber.

What fruits can you eat after exercise to quickly replenish energy, and what is the scientific basis?

After exercise, the human body often appears very thirsty and hungry due to energy consumption, at this time, you can eat some fruits to replenish energy. So what kind of fruit is good to eat after the luck wax is finished?

After intense exercise, many people will lose a certain amount of potassium in their bodies along with sweat, and then feel weak and tired. At this time, not only must you rest, but you must also eat some ingredients to replenish the elements lost during exercise. And there are some fresh fruits that can help everyone reduce the fatigue of exercise.

Athletes will lose a lot of potassium, sodium and other elements due to high-tenacity exercise, and if they cannot be replenished immediately, it is very easy to cause hypocalcemia in the athlete's body. Therefore, it is crucial for athletes to immediately replenish lost water and needed minerals.

Milk is a high-protein, high-carbohydrate ingredient, and the calorie relativity is also high, drinking a glass of milk after jogging can replenish kinetic energy, assist in energy recovery, and at the same time assist in muscle growth and repair after exercise. The harder the jogging, the higher the glycogen utilization rate, but the total amount of glycogen stored in the body is limited, while pure honey has glucose and monosaccharides at the same time, the monosaccharides can enter the blood night according to the digestive tract to give the body an effect on the body, and quickly clear the tiredness caused by jogging.

The highest active ingredient in the body is water, and when exercising, the body excretes a lot of sweat, and the body is in a dry state. Many people feel that less water in the body is not painful and itchy, but when the body is weak and the body is less water, the kidneys can not be effectively applied, kidney function indicators can help everyone worry about harmful substances, many endotoxins in the body are all discharged by the liver, so we must ensure the normal operation of kidney function. Therefore, hydrating immediately after exercise can assist basal metabolism and also help the body excrete a large amount of waste, so be sure to replenish water immediately, but do not need to drink too much water.

Generally, adequate sugars and carbohydrates are added before exercise to ensure liver glycogen storage, give calories for exercise, and maintain blood sugar levels; Supplementing with carbohydrates after exercise is a chemical that drives muscle glycogen and liver glycogen repair. Foods containing sugars and carbohydrates are mainly rice, cereals, potatoes, vegetables and fruits, and fresh fruits.

It can be destroyed to quickly replenish energy, because the fruit has a lot of vitamin bridge C and sugar, and there is a lot of water, which can replenish the water and nutrients lost after exercise, so that people can quickly recover their physical strength. It can also avoid the occurrence of hypoglycemia and allergic Yuchang.

You can eat fruits after exercise to replenish water. You can choose to eat fruits after exercise to replenish lost elements and relieve muscle soreness.

1. Apples: fragrant, crispy and sweet, rich in fibrous substances, which can reduce the incidence of heart disease, and can also be **. In addition, it also has the effects of nourishing the heart and lungs, generating jin and detoxifying, invigorating qi and stomach, sobering up and flattening the liver.

However, due to the abundance of fructose and fruit acid, it has a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

2. Pears: rich in vitamins and water. However, if you are cold, eating too much will hurt the yang qi, and those with body yang deficiency, cold limbs, weak stomach and abdomen, and pregnant women should not eat more or it is best not to eat.

3. Oranges. Oranges themselves contain a lot of vitamin C, which improves the body's metabolism; Since it also contains fiber and pectin, it can promote the elimination of toxins in the human intestines and effectively help people**.