Does jogging lose legs, can running lose thighs?

Jogging can lose legs The scientific way is to control calorie intake and increase activity levels, and achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day. 2 Keep a diary.

Make a card or chart that plots the number and completion of your planned weight loss. 3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals. 6 Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 7 Eat fruits and vegetables.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 9 Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Well, I think running depends on the time Because running at different times will have different effects Generally it is better to run in the morning Because the air in the morning is good Breathe fresh air when jogging, you can feel the refreshing wind It helps the body's cells and brain, and it is not easy to get tired It is best not to sit or sleep for 1 hour after a meal Walking after a meal is also a good way to help digestion And scientists have proven that eating an apple before a meal will help digestion easier**?

Yes, but you can stick to it every day, and you can also set yourself a time to run, and it will be more effective to run at the same time every day.

Yes, but you have to run for 2 hours a day.

Yes, jogging is the most effective way to lose legs.

I've got a way for you to try. Tighten the muscles (especially the legs) all over your body every night before going to bed. Do it for 10 minutes every day. You'll see the results in a week...

I do it every day at about the same time.

Not necessarily, it varies from person to person. After girls go to college, they have more free time, and many people begin to pay attention to their appearance, which can improve their image and temperament, so there are many more running girls on the playground, some people have long legs, and some people's thighs are getting thicker and thicker. It has to do with genetics and running posture methods.

Be sure to warm up before running, warm-up can achieve the effect of relaxing muscles, short time and low intensity, but it can make the muscles used in the upcoming exercise contract in advance, so as to increase the local and systemic temperature, promote blood circulation, and make the body cardiovascular system, respiratory system, neuromuscular system and skeletal joint system and other body systems gradually adapt to the more intense exercise to reduce the occurrence of sports injuries. It can also give the body a signal to prevent muscle strain.

It is important to run at a constant pace. As far as I know, this kind of variable speed running is an effective means for athletes to improve their physical endurance and explosiveness, especially for some people who have a certain physical fitness, participate in exercise for a long time, and want to improve the level of sports performance in a short period of time, it is not suitable for **, because aerobic exercise should be chosen, and the variable speed running part belongs to anaerobic exercise, which will make the leg muscles more developed, and have strong legs, that is, big thick legs. Please try to jog at a uniform speed, that is, Tongshan friends often say that the constant speed of the bump, jogging also has a taboo, do not rest because of fatigue, adjust the breathing rate, jogging for a long time, because long-term aerobic exercise can consume the energy stored in the muscles, only by eliminating this part of the energy can you start to lose the surrounding fat, eliminating fat and slimming legs is the ultimate goal, it is strongly recommended to exercise for more than 40 minutes each time, and insist on preventing ** every day.

Some people are stubborn congenital thick legs, the effect of running is not very obvious, do not give up, it is because of the lack of conditions to work harder than others and more persistent, a journey of a thousand miles begins with a single step, gathering sand into a tower, and will eventually see results.

Don't take a break immediately after running, and stretch well. Just after exercising, the muscles are in a state of excitement, the body has not yet adapted to the slow rhythm, and the sudden stop will make the muscles stop rhythmic contraction, the blood circulation speed will slow down, the heart can not receive blood in time, blood pressure will become low, temporary ischemia and dizziness, and the stretching after running will be conducive to muscle recovery and relieve fatigue. There is a lot of pressure on the calves when running, so the calf muscles need to be stretched and relaxed after running, and stretching helps to correct the leg shape, and the slimmed leg will be straighter, and the visual leg will be longer.

Soak your feet. After the end of running, go home and soak your feet in hot water, there are many acupuncture points on your feet, hot water soaking your feet can relieve fatigue and relax your muscles, and the next day will not be too sore, so as not to affect your life.

Follow the above methods, and at the latest your legs will become thinner.

You can really lose your thighs when running, but you must master the following points while running to slim down your thighs.

First of all, master the running time.

Do not run on an empty stomach or on a full stomach (full meal). If you have an empty stomach, you will not be able to have energy, and if you have a full stomach, you will have to concentrate blood in the digestive tube, and strenuous exercise will be bad for your health. The best time is 2 to 3 hours after eating.

When running on an empty stomach in the early morning, it is best to drink some food that helps digestion and replenish energy about 30 minutes in advance.

Second, take care of the time it takes to run.

If the target is lower, you can set it at 20 minutes first. The 20-minute level is basically not difficult to hold, and this time can also give the body a shift in metabolism. If you want to run a little longer, gradually increase it to 30 minutes, 40 minutes.

Third, the running speed is particular.

If you run too fast, it's easy to lose power on the way and give up halfway. The right pace is to run at a pace that is almost breathable and have the energy to smile and talk to people you know. This is what we often call the "rhythm of a smile".

In addition, you should pay attention to changes in the surrounding environment such as temperature, humidity, and wind direction, and adjust your speed appropriately. Don't forget to talk to your body while smiling and running.

Of course, you should also insist on eating a plastic fiber fruit every day, eat a plastic fiber fruit after a meal every day, you can consume calories equivalent to running for three hours without running, and you can also slim your thighs. And**thin thighs are nothing to the body***.

The best reference is those long-distance runners, do you see a fat one?

You can't lose your thighs, you can only lose fat on your thighs.