What is it like to have a flexible instep?

The flexibility of the instep is of course a great experience, so that when doing sports, such as skating and skiing, it will be smoother, and you can do a lot of difficult movements, and it also avoids causing damage to the body.

Of course, it's beautiful.

First of all, the body is flexible, it is better if it is dancing, it must be graceful, and secondly, it must be very fairy and light when walking.

For me, the toes are on the ground or something, and the instep of the half foot is close to the ground, understand? After about 3 months of practice, it's like this.

What is it like to have a flexible instep? It varies from person to person, but it is sure to be a beautiful experience for those who dance. As the so-called instep is a direct manifestation of a dancer's cultivation, it not only requires long-term flexibility practice, but also shows the characteristics of flexibility and strength.

Only in this way will the footstep line be more curved, and the instep strength will be more than enough to support some jumping and flipping movements. Let's take you to get started with the instep exercise.

Wipe our feet out first and check if your feet are straight or straight.

On top of your front foot, place your instep on the ground and turn your heel away and push forward.

Use the force of your left foot to press on the calf of your right foot so that the back of your foot is pressed against the floor.

Two beats, two beats, four eight beats, and after the four eight beats are done, you can consume another four eight beats.

After the four beats are exhausted, rub your feet out again and check that you are still with your feet and feet.

On the basis of your positive instep, you should press the whole method of pressing the instep.

Remember, after pressing the instep for a long time, you can return to your half-foot and hook your foot to avoid cramps.

So how do you practice the outward opening of the instep?

It's simple: wrap your heel around your entire ankle surface on top of your tense foot.

Once wrapped, use the outside of your thumb to stick to the ground and squat. Then push your heels forward and turn the open ankles of your entire foot away.

Two beats, one press. After pressing, you can stretch your feet to see if your feet are on the basis of opening outward.

It may not be easy to fall, but it is very flexible.

Step on the instep Let someone step on it for you, taking care that your knees can't bend.