Is there any good way to get acne when you come to your aunt?

This is menstrual syndrome.

Drink plenty of water, eat plenty of fruits, and eat some vitamins and foods that are high in iron.

Eat less salt (it will be edemous) Eat less spicy food (it will cause acne) Don't smoke or drink alcohol Praise yourself some mung bean porridge Barley porridge Cool detoxification.

Before menstruation, the stratum corneum of the face will be thicker, and it is easy to get oily and acne, it doesn't matter, use some moisturizing products, don't force the skin too much, depending on the individual's physique, the skin will show a different state, in fact, the skin itself also feels burdened! Be considerate of each other, try not to wear makeup, and let the skin breathe.

During menstruation, don't do it** The skin has no way to absorb it, and it's also very burdensome, just pay attention to the problems I mentioned above.

You can do it every day for a week after menstruation** Use exfoliating on the first day** so as not to have a thick layer of keratin, and the skin can't eat anything After that, you can moisturize, whiten, and clean whatever you like**.

Ifsidim or clindamycin ointment can be applied.

First of all, the liver meridian can be solved fundamentally.

If a woman has irregular menstruation or heavy body hair, it is recommended to check the hormone level to find out whether there are acne on the face caused by excessive androgens in the body, and to adjust the endocrine according to the results of the examination. This hormonal change begins a few days before we see menstrual blood. At the same time, the impact of this hormonal change on us has already begun, which is why many people have acne on their faces before they have menstruation or just came.

Brewing some honeysuckle tea can help detoxify the body and promote metabolism, stabilize endocrine and hormones, and acne will get better faster, but you should pay attention to the cold nature of honeysuckle, do not drink too much, and it is recommended to soak it with a few wolfberries during the aunt period. Over-moisturizing skin care products and covering cosmetics can clog pores, so try to avoid them. Long-term steaming, massage, and exfoliation will inflame pores.

When you have acne, you should reduce the number of times you use makeup, and use cleansing oil to remove makeup thoroughly.

Occasionally, you can use potato slices to apply to it, if you leave too much for it, it is easy to cause infection, potatoes have an anti-inflammatory effect that can make the acne go away quickly. Whether it's a breakout or a daily care routine, sensitive skin needs a gentle cleanser, and the first choice is an amino acid cleanser, which is not only gentle, but also regulates the skin's water and oil balance and stabilizes the skin's condition. I usually like to eat fried foods, these foods are indeed very fragrant, but often these fried foods are easy to catch fire, which will lead to sebum secretion imbalance, which can cause acne.

Living habits: rest on time, this is very important, young people often play at night until more than 1 o'clock, the burden on the body is considerable, it is easy to cause various disorders in the body, it is very common to have acne on the face, so, to sleep on time, blackheads closed mouth do not squeeze with your hands, squeezing will leave traces, it is difficult to remove, there are a lot of bacteria on the hands, it is recommended to wash your hands frequently, keep your hands clean.

However, if you have a lot of acne during the aunt period, you can usually use more acne cleanser to clean it during the aunt period, and you can also apply some acne cream appropriately, maintain enough sleep, and eat some more nutritious food, so that you may not have acne.

You must do a good job of sunscreen at ordinary times, and you must remove it when removing makeup, you must not be sloppy, you can use some acne medical beauty**, and you can brush acid, the effect is very good.

The best way is actually to drink more water, as long as you drink more water to remove the toxins in the body, after the toxins are removed, then during your aunt period, there will not be a lot of acne on your face.

Let it grow.

Pay attention to your usual care

One of the acne that comes from menstruation is an inflammatory menstrual rash and endocrine disorder (that is, estrogen).

Don't do it, there will be changes in endocrine before and after menstruation, so you need to balance, you have to rely on capillary detoxification, etc., your ** is not healthy, so it will cause difficulties in detoxification, the formation of acne, if it is not very serious, basically ignore him, or you can strengthen your ** hydration, can be improved.

Don't stay up late, don't eat spicy. Eat white fungus and red date soup to nourish the skin and blood.

Acne during menstruation is due to hormonal changes in the body, which leads to an increase in the secretion of oil by the sebaceous glands, forming acne, which is prone to inflammation and acne if not treated properly.