What to eat and what not to eat for high blood pressure

1. Control calorie intake: Advocate eating complex sugars, such as starch, standard flour, corn, oats and other foods with more plant fiber. 2. Limit fat intake

Limit the consumption of animal offal, fatty meat, egg yolks, etc. Vegetable oil is better than animal oil when cooking. Eat more fish, marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby reducing plasma cholesterol, prolonging platelet aggregation and inhibiting thrombosis.

3. Moderate intake of protein: The daily protein intake of hypertensive patients is 1 gram per kilogram of body weight, of which vegetable protein should account for 50%, such as dried tofu, tofu, etc. 4. Eat more foods rich in potassium and calcium and low in sodium

Foods rich in potassium include potatoes, taro, kelp, winter melon, etc.; Calcium-rich foods include milk, kefir, tahini, shrimp skin, green vegetables; Foods rich in magnesium include green vegetables, millet, beans and soy products. 5. The diet should be light: avoid high-sodium foods, such as pickles, mustards, salted fish, and pickled foods.

6. Avoid eating foods that stimulate the nervous system: such as alcohol, strong tea and coffee (containing caffeine, increasing heart rate and increasing cardiac output). 7. In addition, drinking water in the morning has the effect of diuresis and helping defecation, and at the same time, water can wash away the sodium ions deposited on the blood vessel wall, which can play a role in preventing hypertension and arteriosclerosis.

For those who do not respond to general precautions, aggressive medications** are required. Of course, taking medication is not a casual matter and must be carried out in accordance with the relevant principles. It is recommended that patients with hypertension should not take medication intermittently or intermittently, and insisting on taking medication can effectively reduce the incidence of cardiovascular and cerebrovascular complications.

Due to individual differences, it is necessary to continue to explore in the process of taking the drug in order to obtain the best effect by seeking the smallest and most appropriate dose. For the selection of drugs, it is currently advocated that YSZCW can reduce the incidence of cardiovascular events and mortality in patients with diastolic hypertension. Eat wisely.

Patients with hypertension should abide by the principles of low salt, low fat and low calorie in their diet, and pay attention to the reasonable combination of dietary structure; Eating should not be too full or too fast; It is best to avoid bad habits, such as smoking, alcohol, etc. From the perspective of preventing hypertension, attention should also be paid to appropriately controlling salt intake and changing the habit of eating "heavy mouth". The results of the study showed that about 20% of the population suffers from high blood pressure due to excessive salt consumption, and this part of the population is medically called salt-sensitive.

In addition, there are some foods that are natural "antihypertensive drugs", and paying attention to proper eating can help lower blood pressure. They are:

Shiitake mushrooms have been confirmed by studies to reduce blood cholesterol, prevent arteriosclerosis and vascular degeneration, and are ideal foods to prevent cardiovascular disease.

Milk contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting cholesterol synthesis. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

Ginger Ginger contains an organic compound similar to salicylic acid, and the dilute solution of the substance is a blood thinner and anticoagulant, which has a good effect on lowering blood lipids, lowering blood pressure, and preventing thrombosis.

Soft-shelled turtle has the effect of nourishing yin and tonic. Experiments have proved that soft-shelled turtle can effectively reduce cholesterol content after a high-fat diet.

Pay attention to the combination of work and rest. In order to prevent and treat the harm caused by hypertension, the most important link is early prevention, prevention is the most effective way to deal with hypertension, otherwise it will be too late for complications to occur.

Overall, about 41% of people with blood pressure greater than the upper limit of normal (systolic blood pressure of 130 to 139 mmHg or diastolic blood pressure of 85 to 89 mmHg) will develop long-term hypertension within 4 years. Therefore, people whose blood pressure is greater than the upper limit of normal should also receive blood pressure lowering**. Because excessive tension in the cerebral cortex is an important factor in the occurrence of hypertension, it is recommended that patients with hypertension should arrange appropriate rest and activities in combination with their conditions, maintain 8 hours of sleep and appropriate lunch break every day, and drink more YSZCW.

It can reduce blood pressure by 12%-14%.

Split space frame control style.

People with high blood pressure should not eat these 3 foods and be careful to raise blood pressure, which is harmful to physical health.

High blood pressure is a very common health problem, and patients can experience irritability, insomnia, memory loss, dizziness, headaches, and so on. As the saying goes: Illness comes from the mouth.

Many diseases can be aggravated by eating the wrong food. So today we will talk about several foods that should not be eaten by patients with high blood pressure, if you love to eat, you should pay more attention.

What can't you eat for high blood pressure? Keep the 3 foods in mind, eat less than two bites, and hold back the deliciousness!

First of all, it is necessary to control energy intake, advocate eating complex sugars, such as starch, corn, and eat less glucose, fructose and sucrose, which are simple sugars and can easily cause elevated blood lipids.

Limit fat intake. When cooking, choose vegetable oil, you can eat more marine fish, marine fish contains unsaturated fatty acids, can make cholesterol car oxidation, thereby reducing plasma cholesterol, can also prolong platelet coagulation, inhibit thrombosis, prevent stroke, but also contains more linoleic acid, to increase the elasticity of microvessels, prevent blood vessel rupture, prevent hypertension complications have a certain effect.

Eat protein in moderation. The daily amount of protein for hypertensive patients is 1g per kilogram of body weight. Eating fish protein 2-3 times a week can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure.

If hypertension is complicated with renal insufficiency, protein intake should be restricted.

Eat more foods that are rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium: milk, kefir, shrimp skin.

Eat less broth huifan limbs, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidneys.

Limit salt intake: It should be gradually reduced to less than 6g per day, that is, after the rubber pad is removed from the lid of ordinary beer, the salt of a flat cap is about 6g. This refers to the amount of table salt, including the total amount of sodium contained in cooking salt and other foods.

Reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

Plenty of fresh vegetables and fruits. Eat no less than 8 taels of fresh vegetables and 2 to 4 taels of fruits every day.

Increase the intake of seafood appropriately: such as kelp, seaweed, seafood, etc.

The diet of blood pressure patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing appropriate amounts of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure. Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol.

Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables and vegetables, fruits, soy products, lean meat, fish, chicken and other food and hand items, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee, etc.

Reduce the amount of salt: Eating too much sodium is the cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Clinical trials have shown that reducing the daily salt intake of hypertensive patients from 10 5 grams to 4 7-5 8 grams can reduce systolic blood pressure by an average of 4-6 mm Hg.

Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs. Therefore, patients with high blood pressure are required to quit smoking and drinking, and those who have difficulty in quitting alcohol should also limit alcohol consumption.

Eat modestly: eat regularly and quantitatively three meals a day, do not be overhungry and full, and do not overeat. Daily recipes can be arranged as follows:

Carbon brother refers to 250-350 grams of water compounds (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 servings of high-protein food (each serving refers to: 50 100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken, duck, or 100 grams of fish and shrimp. Among them, eggs 4 to 5 per week will do).

Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which are important regulators of the relaxation function of vascular smooth muscle cells, if lacking, it is easy to make blood vessels spasm, and eventually lead to an increase in blood pressure, so for patients with high blood pressure, try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

Foods that are good for lowering blood pressure.

First of all, high blood pressure must be taken consistently, and the dust is being checked to control blood pressure. Don't think that high blood pressure is not a disease, not insisting on taking medicine may lead to cerebral hemorrhage, and the consequences of regret are serious!

Eat less high-energy foods, such as fatty meats, fried products, etc., and it is not recommended to eat high-energy supplements.

It is advisable to eat more celery, which is good for prevention.

The main ones that can't be eaten (in fact, it's better not to eat or eat less) are:

1.Foods high in sodium. For example, pickled products, canned food and other processed products, seaweed, kelp (mainly higher salt content than other vegetables), dried noodles, etc.

2.Organ meats. Because animal offal contains high cholesterol, it is best to fast for patients with high blood pressure and cardiovascular disease.

3.Avoid smoking and drinking.

Food: 1Starch, standard flour, corn, millet, oats and other foods with more plant fiber promote intestinal peristalsis and are conducive to cholesterol excretion. However, eat less glucose, fructose and sucrose, because it is easy to cause elevated blood lipids.

2.When cooking, vegetable oil is mostly used.

3.You can eat more fish, marine fish contains unsaturated fatty acids, which can make cholesterol oxygen attack virtual, thereby reducing plasma cholesterol, prolonging platelet coagulation, inhibiting thrombosis, preventing stroke, and also contains more linoleic acid, which has a certain effect on increasing the elasticity of microvessels, preventing blood vessel rupture, and preventing hypertension complications. Fish protein, which can improve the elasticity and permeability of blood vessels, increase urine, sodium excretion, and thus lower blood pressure.

4.It is best to use soy protein, although soy protein has no antihypertensive effect, but it can prevent the occurrence of stroke, which may be related to the composition of amino acids in soy protein.

5.Pay more attention to eating tyrosine-rich foods, such as deesterified milk, kefir, milk tofu, marine fish, etc., and limit protein intake if hypertension is combined with renal insufficiency.

6.Eat more foods rich in potassium and calcium and low in sodium, such as potatoes, taro, eggplant, kelp, lettuce, winter melon, watermelon, etc. Potassium salt can promote the excretion of cholesterol, increase the elasticity of blood vessels, have a diuretic effect, and help improve the contractility of myocardium.

Calcium-rich foods such as milk, kefir, sesame paste, shrimp skin, green vegetables, etc., are conducive to myocardial metabolism, improve myocardial function and blood circulation of the mill, promote the excretion of cholesterol, and prevent the development of hypertension.

7.The daily intake of table salt should be less than 5 grams or less than 10 ml of soy sauce.