What are the effective anti aging Chinese medicines?

<> the hottest skin care method in Japan is the "Wahan Beauty Skin Method", which advocates the use of traditional Chinese medicine to regulate the body and achieve the effect of skin care from the inside out.

1. Astragalus. Traditional Chinese medicine thinks"The spleen is the foundation of the day after tomorrow"。Li Gao, a representative of the spleen and stomach faction, thinks that astragalus"Nourish vitality and replenish three cokes", the Qing Dynasty's Huanggong embroidery called astragalus"The best of all the medicines that replenish qi"。

Modern studies have found that astragalus can not only dilate coronary arteries, improve blood supply to myocardium, improve immune function, but also delay the process of cell aging.

2, He Shou Wu.

The Song Dynasty "Kaibao Materia Medica" called it "long-term service to grow muscles and bones, benefit the essence, and prolong life". Modern studies have found that Polygonum multiflorum can promote the growth of nerve cells and have an auxiliary effect on neurasthenia and other neurological diseases. It can also regulate serum cholesterol, reduce blood sugar, and improve the ability of liver cells to convert and metabolize cholesterol.

Polygonum multiflorum also has a good antioxidant effect.

3. Ginseng. Shennong's Materia Medica believes that ginseng can "replenish the five internal organs, calm the spirit, calm the soul, stop palpitations, remove evil spirits, and brighten the eyes and happiness." Wear light and prolong life".

Modern studies have found that it also has antioxidant, anti-aging, anti-fatigue, liver protection, regulation of cardiovascular function, and stimulation of hematopoietic system function. Huo Yushu and others from Jilin Institute of Traditional Chinese Medicine used ginseng saponins to conduct anti-aging studies on people over 50 years old, and confirmed that ginseng saponins have the effect of "rejuvenation".

4, Sanqi. Zhao Xuemin, a famous doctor of the Qing Dynasty, said in his book "Compendium of Materia Medica": "Ginseng is the first to replenish qi, notoginseng is the first to nourish blood, and the taste is the same and the function is also equal", calling notoginseng "the most precious of traditional Chinese medicine".

Modern studies have found that the chemical composition, pharmacological effects, and clinical application of Panax notoginseng are similar to those of ginseng. Its ginseng total saponin content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in the prevention and treatment of cardiovascular diseases.

5. Goji berries.

Shennong's Materia Medica" is called wolfberry"Long-term service strengthens muscles and bones, light body is not old, and resistant to cold and heat"。"Materia Medica" praised"So that the qi can be filled, the blood can be replenished, the yang can be born, and the yin can grow"。Goji berries are similar to ginseng"Adaptation as is"It can resist arteriosclerosis, reduce blood sugar, promote liver cell regeneration, etc., and has the effect of enhancing physical fitness and delaying aging.

<> I think the first one is royal jelly, which is a treasure among bee products, rich in nutrients, which can promote protein synthesis, promote cell growth, enhance the body's metabolism, and enhance tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging medicine.

The second is Lawujia, which is called "long-term clothing and lightweight-resistant aging", "I would rather have a handful of Wujia than a car full of gold and jade". Modern studies have found that Eleuthero has anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenosides), strengthening effects, and can also regulate the functions of the nervous system, endocrine system, and cardiovascular system, and has antibacterial and anti-inflammatory and certain anti-cancer effects.

The third is Ganoderma lucidum, "Shennong's Materia Medica" believes that Ganoderma lucidum can "replenish liver qi, calm the soul", "eat for a long time, light body, prolong the life of the immortals". Modern research has confirmed that Ganoderma lucidum has a regulatory effect on the functions of the nervous system, respiratory system and cardiovascular system, and has the functions of immune regulation, scavenging free radicals, balancing metabolism, etc., which directly affects the aging process of the human body.

When it comes to anti-aging Chinese patent medicine, I think Bazi Kidney Supplement Capsule is quite good. I'm taking this medicine, and the effect is quite obvious. It's because after the age of 30, I found that I had total memory loss, and I lost everything, and then I went to check that people said that the brain was slowly aging, and then I went online to check all kinds of information only to find out that in fact, our brain was already at its peak at the age of 20, and the brain began to gradually age in the next few years, so you need to pay attention to anti-aging at about 30 years old.

This anti-aging medicine is still told to me by a friend, it can significantly improve memory ability, improve cognitive function, spatial memory, and episodic memory, indicating that Bazi Kidney Supplement Capsule can delay the decline of brain function, so I bought it and tried it, and the effect is quite obvious.

Traditional Chinese medicine has long been aware of anti-aging, and there is an incisive discussion on anti-aging in the "Yellow Emperor's Neijing": "The ancients, those who know, the law is in yin and yang, and in the number of techniques, eating and drinking modestly, living regularly, and not working in vain, so they can form and be with the gods, and end their days and live a hundred years old." "Traditional Chinese medicine is the best way for Chinese medicine to fight diseases and maintain health and strengthen the body.

China's earliest pharmaceutical monograph "Shennong's Materia Medica" contains 365 kinds of medicines, of which more than 100 are listed as "top grade". In "Dream of Red Mansions", it is said that "the fragrance of medicine is elegant", because the ancient nobles not only used Chinese medicine to treat diseases, but also used it to rejuvenate the skin, regulate and strengthen the body. The "Compendium of Materia Medica" lists about 60 kinds of anti-aging Chinese medicine that can be called "top grade", and there is no need to work hard, as long as you keep doing it, many simple methods can be used to make supplements.

1. Angelica nourishes blood and rejuvenates the face.

Human blood should operate normally in the meridians, if it does not run smoothly or there is blood stasis, it is necessary to use Angelica to invigorate the blood, so that the blood returns to its original place, hence the name Angelica. Our appearance is largely determined by qi and blood, which is sufficient, ruddy, youthful and beautiful, and with the lack of qi and blood, our appearance will slowly age. Angelica sinensis has the effect of nourishing blood and invigorating blood, especially used in ** diseases, known as the "holy medicine of women's medicine", people with blood deficiency or blood stasis can use angelica to recuperate.

There are several ways to brew angelica. One is to slice it for raw use, in this case, it has both blood tonic and blood invigorating effects. If you want to nourish the blood better, you can stew angelica with rice wine, which has a better effect.

If you want to use angelica for hemostasis, you should burn angelica charcoal and use it as angelica charcoal. If you want to use angelica as a medicine to strengthen the spleen and nourish blood, you should fry angelica, yam powder, and aged rice together, so that the angelica can be made in this way, and its effect of moistening the intestines and smoothing the intestines is not so powerful, and it has become a special blood tonic and spleen strengthening drug. For middle-aged and elderly people, fried angelica with rice or fried angelica with Huaishan flour is more suitable.

Therefore, the way to eat angelica must be chosen according to different groups of people.

Quick eating method: Angelica stewed eggs, according to the ratio of one egg and 3 grams of angelica, peel the cooked eggs, put them in a pot with angelica, add 3 bowls of water, boil over high heat, simmer over low heat, and cook the soup until one bowl can be eaten, which can regulate qi and blood.