What are the benefits of eating pig s trotters for the elderly?

According to the legend of eating there and making up for there, eating pig's trotters and feet is strong.

Pig's trotters are believed to have great cosmetic effects and are consumed regularly to replenish nutrition. Many women often eat pig's trotters, especially the skin of pig's trotters, which contains a lot of gum and collagen, which has the effect of beautifying and nourishing the skin.

I believe everyone knows that pig trotters contain a lot of protein and are rich in collagen, so pig trotters are also a beauty product for many women. Simple collagen is an incomplete protein, which can not meet the needs of human survival after eating, but when combined with other proteins in pig trotters, it can meet the nutritional needs of the human body, and also supplement collagen, which is very helpful to restore the best elasticity.

The collagen in pig's trotters can be converted into gelatin during the cooking process, which is combined with a large amount of water, thereby effectively improving the physiological function of the body and the water storage function of tissue cells, moisturizing cells, keeping cells moist, preventing premature wrinkles, and delaying aging.

It is known that pig's trotters can also improve insomnia, and pig's trotters contain collagen, which is made up of a large number of amino acids. After eating pig's trotters, collagen is digested and broken down into a large amount of glycine in the small intestine, which can promote sleep, improve insomnia symptoms, and improve irritability and anxiety.

Pig trotters have the effect of strengthening the waist, knees and lactation, which can be used for kidney deficiency caused by soreness in the waist and knees, if the postpartum milk is insufficient, you can also eat the pig's trotters appropriately, which can play a role in promoting milk, and eating pig's trotters has the best effect on women, and the pig's trotters are nutritious and delicious. Pig's trotters are boiled with peanuts, carrots, soybeans and other substances to achieve good results.

However, it should be noted that obese people are not suitable for eating, although pig trotters contain a lot of collagen, but there is still a lot of fat, especially the soup made with pig trotters, the fat content is relatively high. Obese people will be fatter when they eat it. There are also patients with high blood pressure, hyperlipidemia, and fatty liver who cannot eat pig trotters, because the fat and cholesterol content in pig trotters is very high, and the consumption of such patients will lead to aggravation of the patient's condition.

Pig's trotters are nutritious and delicious, containing more protein, fat and carbohydrates, rich in calcium, iron, magnesium, phosphorus and other trace elements, and rich in vitamins A, D, E, etc.

Pig trotters are rich in collagen, which is hydrolyzed to produce a variety of amino acids. In addition, the collagen of pig's trotters can also promote the growth of hair and nails, keep it soft, delicate and shiny, and the consumption of pig's trotters can also improve the microcirculation of the whole body, which is conducive to the recovery of normal physiological functions of tissue cells, can accelerate human metabolism and delay aging.

One is the beauty effect. Because pig's trotters are rich in collagen, it can make ** firm and smooth. Second, it can strengthen the body. Because pig's trotters are a great nourishment, they can replenish the weak body.

It can make ** more elastic, can replenish energy, can resist fatigue, restore physical strength, can also supplement protein, replenish fat.

Beauty and beauty. Pig's trotters are rich in collagen, and collagen is the key protein to maintain the body's elasticity and water retention.

Replenish energy. Pig's trotters are high in calories, but also contain fat and a variety of nutrients, eating pig's trotters in moderation can replenish energy to the body, maintain the normal function of the body, and the fat in the pig's trotters can also provide solvent for the nutrients that need organic solvents, which is conducive to nutrient absorption.

Nourishes the body. Pig's trotters are rich in protein, fat, carbohydrates and beneficial components such as calcium, phosphorus, magnesium, iron, and vitamins A, D, E, and K. Eating pig's trotters in moderation has a certain auxiliary effect on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock gel ischemic encephalopathy.

It is also suitable for the elderly after major surgery and during the recovery period of serious illness.

Lactation. Pig's trotters have the effect of promoting lactation. If the mother lacks milk after giving birth, she can eat more pig's trotters stewed peanuts or stewed soybeans to promote lactation.

However, due to the large consumption of the body after childbirth and the weakening of gastrointestinal digestion, do not eat pig's trotters immediately after giving birth, about 3-5 days after giving birth, and eat them according to the situation.

Calcium supplementation. Pig's trotters contain a lot of minerals, especially calcium and iron. Pig's trotter soup can dissolve calcium, drink pig's trotter soup in moderation, can supplement the calcium needed by the human body, and has a good effect on promoting the growth and development of adolescents and preventing osteoporosis in the elderly.

The practice of pig's trotters.

Braised pig's trotters. Ingredients: 1 packet of marinade, chili, ginger, garlic, shallots, chicken essence, rock sugar (can also be granulated sugar), light soy sauce, dark soy sauce, old wine, pepper.

Method. 1.First, wash the pig's trotters, boil them in boiling water until the skin is swollen, then take them out and pluck the hair with finger tongs, and then chop it into small pieces.

2.Add marinade and water to the pot and bring to a boil to adjust the taste and color.

3.Put in the pig's trotters, bring to a boil over high heat and turn to low heat. When the pig's trotters are crispy, you can sprinkle some white sesame seeds and chopped green onions on the plate.

Pig's trotter jujube soup.

Ingredients: 150 grams of pig's trotters, 15 jujubes, appropriate amount of salt.

Method. After removing the hair of the pig's trotters, cut them into pieces, wash them after soaking the soup in boiling water, and remove the pits of the jujube for later use. Then pour an appropriate amount of water into the pot, then put in the pig's trotters and jujubes, simmer until the ingredients are cooked soft, and then add salt to taste.

Pig's trotter and red date soup can help replenish collagen and improve symptoms such as wrinkles, pigmentation, decreased white blood cells, and anemia.

Introduction: Pig's trotters are a delicacy that many people love to eat, especially the pork skin is rich in collagen, which has a very great effect on beauty. Pig's trotters are also very good for the body, but there are also some people who should not eat them.

What are the benefits of pig's trotters to the body, and who can not eat pig's trotters, today I will take you to understand. <>

Many people especially like to eat pig's trotters, which are not only delicious, but also have very high nutritional value. In particular, it is rich in a variety of vitamins, and pig's trotters also contain protein, fat and some trace elements. The calcium content of pig's trotters is very high, especially for some children who are growing taller, which can be very effective in helping teenagers grow their bodies.

And for some elderly people with osteoporosis, it is also a good calcium supplement. For some people who often have weak limbs, cramps and osteoporosis, eating pig's trotters can play a good role in relieving it. <>

The font is also very rich in nutritional elements, and it can also be beautified, but there are also many people who are not suitable for eating pig's trotters. For some people who are overweight and have three highs, eating pig's trotters will become more and more serious, and for some people with cardiovascular and cerebrovascular diseases, they can't eat pig's trotters. Eating pig's trotters will cause a burden on the body through the excessive fat contained in the pig's trotters.

It will increase the burden on the metabolism, so eating it is harmful to the body. <>

And for some people whose digestive function is not very good, the high fat and high protein contained in pig trotters is not so easy to digest. Moreover, pig trotters have very high requirements for liver function, and people with poor gastrointestinal function will be difficult to digest and absorb after eating. It will also cause the burden of gastrointestinal digestion, and pig trotters are very rich in fat, for some people who want to ** and are too obese, it is best not to eat.

Although the pig's trotters are delicious, they should not be eaten too much, so they must be eaten in moderation.

It can supplement collagen to the human body, promote the body's digestion and absorption, can supplement carbohydrates to the human body, can improve immunity, and can promote lactation; People with high blood pressure, high blood lipids, high cholesterol, diabetes and cardiovascular and cerebrovascular diseases cannot eat pig's trotters.

Pig's trotters are rich in collagen and high-quality fat. Eating more pig's trotters can beautify the skin, nourish the heart and invigorate the qi. Improve physical fitness. People with high blood pressure, diabetic uremia, intestinal diseases with high uric acid are not suitable for eating pig's trotters.

Pig trotters contain more collagen, which is beautiful.

Its fattening effect is less than that of pork belly, fatty meat and desserts, and greater than lean meat and sugar-free staple food Traditional Chinese medicine says: pig's trotters are flat, sweet and salty, and have the functions of tonifying weakness, filling the kidneys, strengthening the waist and knees, and beauty. Pig trotters are rich in collagen and fat.

It is a kind of nutritional product with multiple functions of skin strengthening and beauty. After the collagen in the pig's trotters is absorbed by the body, it can promote the absorption and storage of water by cells, prevent dryness and wrinkles, and make the face appear plump and shiny. Traditional Chinese medicine believes that pig's trotters have the effects of opening breast veins, moistening the skin to support carbuncles, and antidote poison.

Zhang Zhongjing, a famous doctor in the Han Dynasty, had a "pig skin formula", pointing out that the skin on the pig's trotters has the effect of "blood and vein, emollient skin". Regular consumption of pig's trotters can prevent and treat progressive muscular dystrophy, and has a good effect on gastrointestinal bleeding, hydrostatic shock, neurasthenia, etc. It can also improve microcirculation, thereby improving coronary heart disease and ischemic encephalopathy.

If it is stewed with peanuts and soybeans, it is more nutritious and has the effect of lowering blood pressure and cholesterol. Some people often have cramps or numbness in their lower legs, and taking certain drugs can also cause cramps, and often eating pig's trotter soup has a relieving effect on these symptoms. Pig's trotter soup can play a dual role in lactation and beauty for lactating women.

For patients who have undergone major surgery and are recovering from serious illness, eating more pig trotters can improve the low water holding capacity of tissues, which is conducive to the recovery of normal physiological activities of tissue cells, accelerate metabolism, and delay aging.

What is the effect of eating pig's trotters regularly?