Can you do tai chi in the morning on an empty stomach

It's better not to. Exercising on an empty stomach is mainly based on the supply of fat. At this time, the free fatty acids in the blood will increase significantly, and fatty acids not only become the energy of myocardial activities**, but also become the poison of myocardium if they are excessive, which can cause various arrhythmias and even lead to sudden death.

People over the age of 50 are also at greater risk because they are less able to use free fatty acids than younger people.

People who are used to morning exercises, try not to have an empty stomach as much as possible. Drink some honey or glucose before exercising to ensure energy and avoid bringing harm to the body.

It is best to drink a glass of warm water. Tai Chi is not an intense exercise. Generally it doesn't matter. Beg.

Tai Chi is a very beneficial way to exercise the body, of course, usually in the park or square will see a lot of people in the Tai Chi activities, Tai Chi also helps us to regulate the body and mind, for the adjustment of emotions are very helpful, so, should Tai Chi in the morning or at night play better?

Let's talk about it in detail. In fact, Tai Chi was originally used for people to digest and absorb food, and later evolved into what we now call Kung Fu, as we all know, practicing Tai Chi can help us move our internal organs, as well as promote the peristalsis of our stomach and intestines, can increase our gastric acid secretion, of course, it can help us digest and absorb well, at the same time, it can also increase our appetite, which is naturally beneficial.

Of course, generally speaking, Tai Chi should still be played in the morning, especially at five or six o'clock in the morning, when our body needs to recover power, of course, there are still many precautions for Tai Chi, for example, the posture of Tai Chi must be correct, otherwise it will not help for digestion and absorption, and it may also cause some pressure or load on our muscles and other organs in the body, and Tai Chi pays attention to the consistency of a body movement, which should have ornamental valueIn this way, we can more activate the meridians of our whole body, and it is also a kind of promotion for blood circulation, if you play Tai Chi in the morning, because our nervous system is more flexible and sensitive, and at this time our mentality is in a more relaxed time, better concentrate your spirit. Of course, practicing Tai Chi in the morning can also improve our cardiopulmonary function to a certain extent, which requires us to keep our breathing smooth and regular when practicing, so as to achieve better results. Because doing Tai Chi in the morning is also equivalent to a kind of exercise, the function adjustment of our body is also a good promotion, and it can also make our body more coordinated.

Practicing Tai Chi is generally best practiced in the morning, because the morning is originally a ** stage of the body, whether it is for the nervous system or other circulatory systems, it is a very good stage, and at the same time, it is also very helpful for our digestive system and other organs such as the heart and lungs.